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"Drink less soup on a hot day!" Dr. Wang from the community hospital said earnestly while treating Zhao Xue's sprained ankle.
On this day, Zhao Xue accompanied her family to the suburbs for a hike, but unfortunately she stepped on the air and sprained her ankle. The group hurried back to the city and went to the community hospital to treat their injuries. Dr. Wong is an experienced veteran doctor who always likes to talk to patients about family life when dealing with injuries.
Zhao Xue is a marketing manager in her early thirties, and she is usually busy with work and a fast pace of life. Her husband, Zhang Qiang, is a software engineer, and her son, Zhang Xiaoming, just started primary school this year. Zhao Xue listened to Dr. Wang's advice, endured the pain and asked, "Dr. Wang, why do you want to drink less soup on a hot day?" Our family can't do without all kinds of soup in summer! ”
Dr. Wang explained: "In summer, when the weather is hot, drinking soup can easily lead to an increase in dampness in the body, especially some greasy broths, which can easily cause indigestion and increase the burden on the stomach. ”
While chatting, Aunt Liu, a neighbor, walked in. Aunt Liu, a 60-year-old retired worker, suffers from high blood pressure all year round and regularly comes to the hospital every month to get medicine. When she saw Zhao Xue, she greeted warmly: "Yo, Xiao Zhao, you are also there!" ”
Zhao Xue smiled bitterly: "Yes, I accompanied my family to go hiking, and I accidentally sprained my foot." Aunt Liu, are you here to get the medicine? ”
Aunt Liu nodded: "Yes, I'm old, this high blood pressure medicine can't be stopped." ”
Dr. Wang interjected: "Aunt Liu, you came just in time, and I would like to give you a suggestion, drink less soup and eat more light stir-fried vegetables in summer, which is good for high blood pressure." ”
Zhao Xue and Aunt Liu were both interested, and asked in unison, "Doctor Wang, is it really so bad to drink soup in summer?" ”
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Doctor Wang smiled: "Of course, it doesn't mean that you can't drink any soup at all, but you should do it in moderation, especially the greasy broth." In fact, there are three kinds of stir-fry that can replace soup, which is not only refreshing, but also good for the body. ”
Zhao Xue asked curiously, "Which three kinds of stir-fried dishes?" ”
Dr. Wang stopped what he was doing, raised his head and said, "The first is stir-fried bitter gourd, which has the effect of clearing heat and detoxifying, especially suitable for summer. The second is sautéed broccoli with garlic, which is rich in vitamins and fiber, which aids digestion. The third is cold cucumber, cucumber is cool, and has the effect of quenching thirst. ”
Zhao Xue frowned and said, "However, my family doesn't like to eat bitter gourd, how can they accept these dishes?" ”
Dr. Wang smiled: "Actually, the key is the cooking method. For example, to stir-fry bitter gourd, you can first slice the bitter gourd, soak it in salted water for a while to remove the bitter taste, and then add some garlic to stir-fry, which is not only delicious, but also retains the nutrition of bitter gourd. Stir-fried broccoli with garlic can be seasoned with oyster sauce to increase the taste. For cold cucumbers, you can add some vinegar and minced garlic, which is both appetizing and relieves the heat. ”
Aunt Liu nodded again and again when she heard this: "Doctor Wang has a point, I'll try these dishes when I go back." ”
Zhao Xue smiled: "Then I'll try it too, it seems that I really have to drink less soup and eat more refreshing stir-fried vegetables." ”
After dealing with the injury, Zhao Xue and Aunt Liu walked out of the hospital together, and continued to talk about health on the way back to the community. Zhao Xue sighed: "Dr. Wang is really a treasure, it turns out that there is so much attention to drinking soup in summer. ”
Aunt Liu smiled: "Yes, health is a big deal, we usually have to pay more attention to it." ”
After returning home, Zhao Xue told Zhang Qiang and Zhang Xiaoming what Dr. Wang said, and decided to change the family's eating habits from today onwards. Zhang Qiang smiled and said, "Then let's try stir-fried bitter gourd today, I'll be the chef!" ”
Zhao Xue and Zhang Xiaoming responded in unison: "Okay! ”
A few days later, Zhao Xue returned to the company and shared the health knowledge she had learned with her colleagues. Everyone listened to it with great interest and said that they would like to go back and try these recipes.
One day, Zhao Xue was in a meeting when she suddenly received a call from her mother. Her mother told her that her father at home had a bad appetite recently and always felt tightness in his chest. Zhao Xue hurriedly asked for leave and went home and took her father to the hospital for examination.
After some examination, the doctor told Zhao Xue that her father's condition was due to drinking too much greasy soup in the summer, which caused indigestion. Doctors recommend adjusting your diet and eating more bland foods.
Zhao Xue remembered Dr. Wang's words and decided to make a healthy recipe for her father when she returned home. She prepares light stir-fried vegetables and cold salads for her father every day, and gradually reduces the greasy soup. It didn't take long for Dad's appetite to gradually recover, and the symptoms of chest tightness lessened.
Through this experience, Zhao Xue has strengthened her determination to spread health knowledge. She started writing health articles on the company's internal forums to share what she had learned about diet. After the article was published, it was well received by colleagues, and everyone said that they benefited a lot.
A few days later, Zhao Xue received a letter from a stranger in which he thanked Zhao Xue for his article for making him realize the benefits of drinking less soup in the summer, and said that he would share this knowledge with family and friends. After reading the letter, Zhao Xue felt extremely relieved, she knew that her efforts were not in vain.
However, this article also raises a new question: in addition to drinking less soup in the summer, what other daily eating habits need our special attention?
Zhao Xue decided to consult Dr. Wang again to learn more about the health of daily diet. She made an appointment with Dr. Wang for more details.
In the outpatient room, Dr. Wang elaborates, "Actually, there are many details that need to be paid attention to in the daily diet. For example, try to avoid overcooking, as high heat cooking can destroy the nutrients in the food. Also, eat a varied diet, don't be picky, and make sure you get enough vitamins and minerals. ”
Zhao Xue listened carefully, and secretly wrote down these important health knowledge in her heart. She realized that health is a system engineering that requires us to pay attention to various details in our daily lives to maintain the balance and health of our bodies.
Through this exchange with Dr. Wang, Zhao Xue not only learned more about diet, but also strengthened her determination to spread this knowledge. She decided to continue writing articles to share what she has learned about eating and help more people understand and master the correct eating habits.
In the end, Zhao Xue's series of articles were serialized on the company's internal forums and received wide attention and praise. Her efforts have not only raised the health awareness of her colleagues, but also made a positive contribution to the company's health culture.
Through this series of health promotion activities, Zhao Xue deeply realized that health is no trivial matter, and everyone should pay attention to their diet and scientifically maintain health care in order to have a happy and beautiful life.
However, a new question emerges: in addition to our daily diet, what other lifestyle habits do we need special attention to in order to maintain the overall health of the body? This question triggered Zhao Xue's deep thinking, and it also became the topic she wanted to discuss next.
Zhao Xue decided to consult more experts to learn about comprehensive health knowledge and help more people find the best balance between health and life in modern society. Through continuous learning and practice, Zhao Xue believes that a healthy lifestyle will lead to a better future.
What are your thoughts on this? Welcome to discuss in the comment area!
Ancient Oasis
Note: The original debut, plagiarism must be investigated to the end!
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