What to eat during the summer season? Top 10 seasonal delicacies are very healthy
Xiaoxia is the eleventh solar term in the 24 solar terms, the so-called "hot in the dog days, cold in the 39th", the dog days usually open during the summer heat, which is the hottest and humid and sultry period of the year. Chinese pay attention to health preservation, especially in terms of food supplements can not be ambiguous, the summer season is humid and stuffy, people everywhere will choose what to eat in this season to nourish health? Collect this list of famous and special products of the Xiaoxia solar term, and let's see which seasonal delicacies are on the list.
Hebei Qinhuangdao Shanhaiguan big cherry
The summer heat marks the arrival of the hottest time of the year, and cherry juice is rich, sweet and sour and greasy, making it the best fruit to quench your thirst at this time.
Speaking of cherries, we have to mention the Shanhaiguan big cherry in Hebei. Shanhaiguan is located in Qinhuangdao, Hebei Province, where it is bordered by Yanshan Mountain in the north and the Bohai Sea in the south, with fertile soil, suitable climate and excellent water quality, which provide very favorable conditions for the growth of local cherries. Shanhaiguan big cherry is famous for its large fruit size, bright color, rich juice and moderate sweet and sour taste, sweet but not greasy, fragrant and delicious, and the unique flavor makes people have endless aftertaste.
Beijing Pinggu peach
Pinggu District of Beijing has the reputation of "China's Peach Township", and the main cultivars here are Okubo, Qingfeng, Jingyan, Yanhong and so on. Pinggu is surrounded by mountains on three sides, and the open topography of the southwest opening makes the sunshine more sufficient, and the temperature difference between day and night is large, which is conducive to the accumulation of sugar and nutrients in large peaches, so Pinggu large peaches are also known for their large size and bright colors, and the maximum single fruit weight can reach 1000 grams; On the palate, it has a high sweetness, a strong peach flavor and high quality.
In the past, Pinggu peaches could only be eaten from mid-July to mid-August. Now, from mid to late June, the early beauty and early dew peaches produced in Pinggu have turned red early and begun to go on the market. And into July, that is, during the solar term of the small summer season, Qingfeng, Zaokubo, Zhongkubo, etc. will also follow closely after the listing, and many Beijing citizens are counting the time to wait and look forward to the listing of Pinggu peaches. The sweet and juicy peaches make the hot summer even more delicious.
Liaoning Chaoyang lily
When it comes to lilies, does it feel like you have smelled the fragrance of flowers through the screen? The lily is elegant, the leaves are verdant and beautiful, the smell is fragrant, it can be used for plant ornamentation, it can also be used for spice making, and it is used in medicinal materials or dietary therapy, and it also has a good nutritional and nourishing effect.
Lingyuan lily, as a special product of Lingyuan City, Chaoyang City, Liaoning Province, is a national geographical indication of agricultural products. Lingyuan belongs to the continental monsoon climate, the overall drought and little rain, the climate is relatively dry, the sunshine is sufficient, and Lingyuan is located in the mountainous area of western Liaoning, the air and water quality is very good, the natural conditions are very conducive to lily planting and production, Lingyuan is also known as the "northern flower capital" and "the first county of lily in China". May to June is the flowering period of local lilies, and the summer season is a good time for lilies to bloom, friends who love lilies may wish to take a look!
Inner Mongolia Hulunbuir Xiqi mutton
Before and after the summer heat, it is advisable to eat mutton. In the mainland, summer is considered to be the season of strong yang energy, which can easily lead to symptoms such as excessive fire in the human body and indigestion. Mutton has the effect of warming the stomach and replenishing yang qi, and is considered to be a delicious food suitable for consumption in summer.
Inner Mongolia Hulunbuir City Xinbarhu Right Banner (West Banner) has a good ecological environment, with the fifth largest freshwater lake in the country, Hulun Lake and unique natural pastures, known as the "Paradise Grassland". During the forage growing season, there is a large temperature difference between day and night, which is conducive to the accumulation of organic matter in the pasture. The grass is rich in nutrition, and the sheep raised is naturally not bad, "Xiqi sheep" has low moisture content, high protein and fat content, has rich nutritional value, and no pollution, no smell, the meat is fresh and tender, the fragrance is rich, the flavor is unique, it is the high-quality raw material for making "shabu mutton" and "hand meat".
Tibetan Nyingchi Bomi Gastrodia
The heat is in full swing in the summer season, and the summer humidity or heat can easily lead to excessive fire in the human body, resulting in dizziness and headaches. Gastrodia gastrodia can improve the fiery and vigorous state of the body in summer, dredge the blood veins, and relieve headaches and dizziness. As a medicinal and edible homologous product, gastrodia can produce health care effects through stewed meat, vegetables, hot pot, tea and other edible methods.
Bomi County is located in the southeast of Tibet, which belongs to the temperate semi-humid plateau monsoon climate zone, with rain and heat at the same time, and the summer temperature is suitable without high temperature, which is conducive to the growth of Gastrodia gastrodia and the increase of bioactive components. "Bomi Gastrodia" belongs to the black gastrodia in Gastrodia, which has the characteristics of high yield rate, high drying rate and high gastrodin content, and its properties are slightly cold and sweet, and have the effects of dispelling wind and calming shock, calming the liver and calming wind, and analgesic. Modern scientific research has found that gastrodia also has the effect of increasing intelligence, strengthening the brain and delaying aging.
Chongqing Fengjie navel orange
The summer season is hot and humid, and people are prone to sweating and physical exertion in this weather, resulting in fatigue and poor appetite. Navel orange has a high water content, sweet and sour taste, and can increase appetite and help digestion while replenishing body water, making it a well-deserved seasonal fruit at this time.
Chongqing Fengjie is located in the Three Gorges Reservoir area, with no typhoon, no frost damage, no quarantine pests and diseases, the stable climate environment provides a great guarantee for the growth of navel oranges. The average sunshine hours of Fengjie are more than 1,400 hours a year, which fully meets the growth requirements of navel oranges. Fengjie navel orange has many advantages such as high sugar content, strong fragrance, less pests and diseases, and good coloring; In terms of taste, Fengjie navel orange is crisp and tender, seedless and less, juicy and refreshing, moderate sweet and sour, rich in fruit juice, containing high sugar and vitamin C, and has two major selling points: delicious and nutritious.
Chongqing stone pillar lettuce
Ulva cabbage, also known as water chestnut, lake vegetables, etc., is a perennial aquatic root herb. The so-called "Ulva Thoughts" in the "Ulva Thoughts" refers to this dish, people generally eat the part of the Ulva has not yet exposed the water surface of the young leaves, the more tender the better, the kind of fish pith, crab fat, agar-like round taste, tender and crispy, to the tip of the tongue to bring a wonderful experience, eat once unforgettable.
The requirements for the growth environment of Ulva are relatively high, the water temperature is required to be maintained at 10 °C to 25 °C all year round, and the most suitable growth temperature is 15 °C to 25 °C, and the average temperature of Chongqing Shizhu in the summer solstice is 24.8 °C, which is just in line with the temperature demand for the growth of Ulva ulva. Not only that, Chongqing Shizhu County is located in the folded area of eastern Chongqing, the terrain is high in the east and low in the west, and the lettuce "likes to be high", which generally grows in the mountains at an altitude of about 1400 meters; In addition, the water source of the stone pillar comes from the mountainous area with a good ecological environment, and the water quality is fresh, clean and pollution-free, which meets the growth needs of the ulva.
Guizhou Qiandongnan Shi Bing prince ginseng
The heat intensifies during the summer season, which makes it easy for people to get hot and hot, and the liver is hot, resulting in poor sleep. Radix Radix Radix also known as Ginseng, Ginseng, Ginseng, Ginseng, Radix Ginseng, etc., its effect is relatively peaceful, the taste is sweet, and drinking it in summer will not lead to fire, especially suitable for children, the elderly and other people who are not replenished.
Pseudostellaria stellaria likes mild, humid and cool climate, and is afraid of high temperature and strong light exposure in hot summer, and the geographical conditions of Shibing County just meet its requirements. Shibing County is located in the eastern part of Guizhou Province and the northwest of Southeast Guizhou Miao and Dong Autonomous Prefecture, and the average temperature of the growing period (late March to late May) is between 10 °C and 20 °C, which is very suitable for the growth of the roots of Pseudostellaria pseudostellaria. During the elongation and expansion period of the underground stem nodes of Pseudostellaria pseudostellaria, the local temperature difference between day and night is large, which is also very conducive to the storage of the active ingredients of Pseudostellariae.
Shanxi Datong Yunzhou yellow flower
Goldenrod, also known as daylily, is a perennial herbaceous plant with roots such as daylily, which has a variety of effects such as stomach, urine, breast, swelling, soothing, antihypertensive, analgesic, etc. Goldenrod is not only edible, but also ornamental. Every summer, the yellow flowers all over the field are budding to be released, the unique landscape attracts countless tourists, the Northern Song Dynasty writer Su Shi once praised its "daylilies although slightly flowered, lonely Fang can extricate itself".
During the small summer solar term, the yellow flowers in Yunzhou, Datong, Shanxi Province are in full bloom. Although the hot and humid weather in the summer season brings certain challenges to the growth of crops, for goldenrod, this climatic condition is conducive to its growth and flowering. Yunzhou District is located in the north of Datong City, Shanxi Province, is located in the Loess Plateau, with an average altitude of more than 1,000 meters, belongs to the temperate monsoon continental climate, the four seasons are distinct, due to the local precipitation is less, more sunny days, so that the light intensity is higher, which is very conducive to the growth and development of goldenrod, so the local goldenrod is of good quality and is well-known in China.
Fujian Quanzhou mountain late li
Generally, the ripening period of lychees in Guangdong, Hainan and other places will be concentrated in May and June every year, and when these lychee "big shows" are coming to an end, Fujian Lishan Late Lychee is late, and starts its sweet temptation during the summer heat. It is understood that Fujian Shan Late Lychee belongs to the black leaf variety, the peel is bright red, thin and smooth, the taste is sweet and juicy, the aroma is rich, the local commonly known as "Zhuangyuan Red", has high nutritional value.
The town is located in Yongchun County, Quanzhou, Fujian Province, where the climate is mild, the frost-free period is about 320 days a year, the winter is not severe cold is conducive to the growth of lychee fruit trees, and the high temperature in summer is conducive to the ripening of late lychee fruits. Among the many meteorological elements, precipitation is crucial for the growth of lychees, which requires an annual precipitation of more than 1,200 mm in the producing area, and the annual precipitation here is about 1,700 to 1,800 mm, which can fully meet its demand. It has been cultivated for thousands of years and was once used as a tribute to the imperial court. As a leader among lychees, it is not only widely praised for its unique taste and high quality, but also has become a local landmark product with its profound historical and cultural background.
After reading the introduction of famous and high-quality products in so many places, have you been salivating? What are you waiting for, bring your family, or invite three or five friends, and follow our famous specialty map to explore the little summer on the tip of the tongue!
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