▷ Source: Reader @ Xiaoyu
"What can a person do after work to regain energy" sounds like an exhausting question. I'm tired from work, what do I have to do when I get home?
In fact, doing something completely unrelated to work after work is an effective way to rest (the technical term is psychological detachment). For example, learning to sew, exercise, doing crafts or anything else that will lead to "meditation/flow" at night school.
Last week we did a user call. Let's take a look at the inspiration of friends with simple psychology!
PS: This article is also known as "N Home Remedies for Mental Health Care" (Version)
1. Take a shower as soon as you get home! It's an effective trick for me to get to class! I bought a lot of shower gel, and I chose it every day according to my mood like a perfume, and after taking a shower, I changed into comfortable pajamas and did whatever I did. @小咸2. Go to the small box of the singing bar in the game hall and sing for half an hour, then go downstairs to the barber shop to wash your hair and then go home, relax~@匿名3. Holding my bowl, eating my meal, watching comedy variety shows hahaha laughing. @欧4. i people, my best combination is cat and dog, fitness, meditation. @黑牙
5. Have a drink, chat with the owner of the bar, and go home drunk. @匿名6. Every day after work, I would go to the company or change cars to eat an ice cream. Watching people come and go, cars coming and going, the brain is empty. Just an ice cream can help me eliminate the fatigue of the day's work. This short 10 minutes is the most comfortable time of my day. Don't think about anything, I'm just me at this moment. @木木
7. Run to the theater and dream. Immerse yourself in a world that is out of reality for two hours, using the storyline to laugh or cry. The validity period of magic is sometimes more than two hours, and if you see a particularly good scene, you will be happy on the way to work the next day. @夏日花火8. Feel your emotions and needs, then find the song that best expresses your emotions and dance around the house while looping crazy singles. Emotions and hearts are soothed (happiness, happiness is such a big word), there will be a sense of transparency 2333 (btw: The Rite of Spring is really good for catharsis and crazy emotions) @书橱
9. Go to the grocery market. Colorful, fireworks in the world. @LZ10. watch the sunset from the nearby mountain viewing platform; Transfer to different bus routes to visit the park; Find a real estate to observe the exquisite display area and the landscape of the model area; Once a month, shoulder and neck massage, deep facial cleansing and relaxation; Audio recording of reading poems at home. @陈马文
11. Take a walk and meditate. Get off the bus in advance, study the route and walk home, you can unconsciously dissipate the negative energy of the whole day, enjoy the time alone alone, and review what happened recently. @小才微善12. Decoupage. Specifically, it is very rewarding to carve the pattern of the zodiac with a carving knife on paper. @Bian
13. Search for nearby universities and apply for admission. Read quietly in the classroom or library, go to the playground for a walk~ If you have the conditions, you can also enjoy returning to your alma mater. @匿名14. Buy two starchy sausages with roasted tree trees on the skin, because one has 3 pieces and two have 5 pieces. @自律的跑山猪15. Making a heat shrink sheet, painting all the content you want to vent on the heat shrink sheet, watching them slowly curl up, curl up and then return to flattening in the wind of the heat gun, it seems that you are ironing out the pent-up emotions of the day. @蒹葭
16. Journaling is really creative, like taking back the initiative when a day has been occupied by work. @匿名17. Feed stray animals, go to cat cafes and dog cafes by yourself, go to the zoo. I especially like round animals, small animals are really angels and can influence everything. @七姐
18. Read! I feel like I have a conversation with a wise person, which is very rewarding and I don't feel like a waste of time! And you can also write about your experience, you have output, and you have a sense of achievement! @宅于星
19. Doesn't it seem strange to talk about cleaning...... Although I usually clean on weekends, it doesn't seem to be a big problem to do it in the middle of the week based on the time spent. Simply wipe down the countertop, mop the floor, tidy up the mess, and after an hour or two, when you look at the room back to clean, you will feel like "I'm taking care of myself"! @匿名20. Recently, I learned three songs in a cappella class at the Citizen's Night School, one session a week, and ten lessons. There is also a group class to go to the gym for dancing, just dance to the dynamic music, and it doesn't matter if you can't keep up. The common denominator is a music-related experience, something that has a certain sense of accomplishment. @春卷酱21. Lovers of traditional culture, learn seal carving at night after work. This is a recent copy. @匿名
22. If the sky is still bright when you get off work, you will look up at the clouds and imagine the different shapes of clouds as different creatures to make up a little story for yourself. If you catch the sunset, watch the sunset; If it's dark, look up at the stars, although the stars in the city are scattered, you can roughly judge today's cloud cover/humidity by counting a few stars (although many times it's just guessing), and then open the astronomical pass to see if you have guessed correctly, and achieve the achievement of night stargazing. @Edith23. Jump rope! It doesn't take up space, you can jump anywhere, and there are many benefits: relieve a day of sedentary care, keep your body by the way, and feel great in the evening breeze in the square! I've been skipping rope for more than three years, and perseverance is a very happy thing in itself. Let's post a "record" for today! Just finished jumping. @柿
24. I signed up for a swimming class last year, learned breaststroke in a month or two, and since then I have been swimming two or three times a week, and then wearing sports headphones, a whole underwater livehouse, the joy of being isolated from the world. @7s25. I've always wanted to study photography since college, and this year I finally saved enough money to buy my first mirrorless camera. Every day after work and dinner, I choose a direction within three kilometers of my home and go out with my camera to take pictures. I exercised my body, breathed fresh air, and practiced my photography skills. Except that the wallet is deflated but the money will be earned back, so 3 wins and 0 losses. @geioo26. Buy some flowers to serve. Flowers bring energy, pruning, changing water and observing the process of flowers blooming, which is very decompressing. @喵喵怪
27. To draw a sketch, all you need is a pencil, an eraser and paper. With the rustle of the pencil, the pattern slowly emerges, and then through countless lines to enrich the details of the picture, the whole process is very decompressing. Coupled with my favorite music and aromatherapy, I can really forget the time (I only studied for half a year, and the drawing is not good enough, but I still enjoy the process). @小苏
28. After work I turn on the metronome and play the guitar myself. I think playing the piano is a very relaxing thing, especially when you can follow the metronome beat by beat and play unhurriedly. Sometimes you reach a kind of soul resonance and rhythm, as if the whole world is telling you to take your time at your own pace. @蔡旭坤29. When the weather is nice, walk home from work. The way home is over a bridge, super traffic jam, but the view is great. @抹茶拿铁加冰
30. Play with flour. Recently, I have discovered a variety of hobbies, from Chinese to Western. Looking at a pile of irrelevant powder and water, it turns into a smooth dough that is soft to the touch, and it is whatever it wants to make, and it can be eaten, and it is full of accomplishment! @小小咩
31. After dinner at the company, I got home at 6 o'clock, quickly changed into sneakers and walked six kilometers to the small park in front of my house, listened to my favorite podcast in the headphones, watched the sunset blowing the evening breeze and kept sweating, drank a glass of ice drink after getting home, and then washed my feet and lay on the bed to watch the drama and sleep. @小 D
32. Cook. I couldn't have done a better job as a project manager when it comes to cooking. From thinking about what to eat tonight, to choosing ingredients, to finishing cooking, taking photos, you can also edit the steps and share them on social media. I'm my own Party A, no one can judge me, no one can point a finger at me. It's up to me. @祺崽
33. Learn to crochet!! Recently discovered a new hobby, sitting on the sofa, playing your favorite TV series or podcasts, listening to and weaving, the whole person is super empty, and after weaving, it is also super accomplished to see your finished product, i people charge the magic weapon. @摸鱼的猫34. After returning from work, walk the dog first, not only let the dog exercise itself but also take a walk with free thinking. After dinner, I read a book and listen to music, and my hands and feet can't be idle, and I can't be idle, and I pet the cat (~ ̄▽ ̄)~@匿名
35. Got hooked on aerobic boxing lately! I look forward to boxing after work every day! This kind of venting exercise, after half an hour of exercise, you can forget about the unhappiness that happened at work and completely immerse yourself in boxing. Although I haven't lost weight after exercising for a while, I will continue to do so because of its happy "side effects"! @圆仔
36. String beads. The newly cultivated hobby not only experienced the immersive process of beading, but also did not produce a lot of items, and it was very happy to give it to friends. I feel like I've been resting for a long time at work today, as if my day off has been extended. @小梦
37. Make handmade blind boxes. It is very able to control the mental state, there will be a feeling of "accomplishing something happy according to your own ideas", and you will also feel that time is under your control. @阿白38. I especially like to pick up garbage. The bark and wooden stakes were changed to paint~ It is easy to get a sense of accomplishment, and the feedback is very fast~ @binbin
39. Go to the park and square dance along. That's the soul of vitality in the whole venue, I don't care about other people's eyes, I don't have a goal, I have to jump what I want, and I can swing as much as I want. @青悠40. According to the time of day and evening, hot and cold weather, and physical condition, choose the exercise you want to do that day, you can run 5 kilometers, jump gymnastics, rock climbing, crossfit...... If you stick to it for a month, you will feel that you are physically and mentally healthy. After seeing the strength of perseverance and accumulation, I also regained some confidence in my tired life. @张春天
41. Making an appointment with a long-distance friend to play a game together is not alone. Every day, from packing up things and running away, to taking a shower and eating, and getting on time to get on the number, in fact, the happiness is not playing games, but doing the same thing with friends in different time and space, just like returning to the college collective life a year ago, which greatly reduces the loneliness after work. @Taro42. Dog Walking!! (However, it is not recommended for social animals who are too busy to raise dogs) because they work alone in an unfamiliar city, so they are almost isolated from the world after work. I'm an I-person, and the dog is a typical e dog, and because of the super looks! Super! Super cute, so I'm meeting new human friends every day (pictured as proof). Walking the dog is actually my puppy taking me to complete social tasks, thank you puppy ~ @十月
43. Say hello to strange pedestrians and neighbors on the road – are you out cool? Have you eaten? Can I help you? @是经纬啊44. Shopping, wandering, shopping. I live in the third-tier city in the central part of the country, and there are many old physical stores that have been open for more than ten years near my home, with good quality and good price, and the boss is enthusiastic. Especially in clothing stores, because I am very interested in the clothing industry, I often chat with those experienced bosses, listen to their stall stories, industry skills, sales philosophy, what kind of clothes are suitable for what kind of body, personality people, the difference in fabrics, versions, cuts, where to get good quality and cheap prices...... I try on clothes while "Ribai", and I am happy to try on them without buying them, focusing on a sense of freshness, and I take two of them home when I meet a special favorite. I like more and more the emotional value and human touch brought by this kind of light interaction, and I can't experience it at all when I shop online. @雨45. On the last day of the workday, sweep a shared ride home. Although it is more than 20 kilometers, it is very comfortable to blow the evening breeze, and you will feel that this week's work has come to an end, an inexplicable sense of ritual. @嘟嘟
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Please leave your mental health care inspiration in the comment area!
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Planning: Jianghu side cover: "Hey handsome guys!! 》