With the arrival of Futian, the hot weather that can almost bake hard-boiled eggs also came, which brought a lot of challenges to our bodies. In such high temperatures, the body is prone to water loss and heat accumulation, and if not properly regulated, it may lead to a decline in physical function, fatigue, dizziness, irritability and other symptoms. Especially for female friends, the balance of qi and blood in the body is more easily affected, which will not only make people feel physically exhausted, but also may affect the skin condition in the long run, making people look more haggard.
Against this backdrop, while milk tea and a variety of cold drinks may seem tempting, they can bring an instant cooling sensation and quench thirst and quench the heat, but excessive intake of these ice-cold beverages is actually not good for health. Cold drinks may put a strain on the stomach, cause stomach chills, and even lead to digestive disorders. Therefore, summer regimens, especially for women, should pay special attention to dietary choices.
In response to this problem, I especially recommend four dishes that are not only suitable for summer, but also can help maintain health and replenish qi and blood. These dishes can not only help to reconcile the body's internal heat, promote the circulation of qi and blood, but also enhance the physique, so that you can maintain sufficient vitality and youthful appearance in this hot summer day.
Recommended recipe 1: Cordyceps sinensis black chicken soup
Cordyceps sinensis black chicken soup is a traditional tonic soup, especially suitable for women to eat during the Futian period to enhance their physical fitness. Black chicken is rich in high-quality protein and a variety of vitamins, which has a good effect on blood nourishment and menstrual regulation. Cordyceps sinensis can improve immunity and regulate body functions, especially suitable for physical recovery in a state of fatigue.
Main ingredients: Cordyceps, black chicken, ginger slices, wolfberry
Here's how:
Clean the black chicken and cut into cubes.
Add an appropriate amount of water to the pot, add the black chicken pieces and ginger slices, and skim off the foam after bringing to a boil.
Add cordyceps sinensis and simmer over low heat for 2 hours.
Finally, add the wolfberries and simmer for 10 minutes before eating, so that the soup is delicious and nutritious.
Recommended recipe 2: sweet potato white fungus soup
The combination of sweet potato and white fungus is an ideal dessert for improving blood circulation and beautifying the complexion. Sweet potatoes are rich in antioxidants, which can help fight aging and provide stable energy. Tremella is rich in gum, which has an excellent effect on beauty and emollient skin, moisturizing the lungs and relieving cough.
Main ingredients: sweet potato, white fungus, rock sugar
Here's how:
Soak the white fungus in advance, tear it into small pieces, peel and cut the sweet potato into pieces.
Add water to the pot and add the white fungus and sweet potato.
Cook until the ingredients are soft and rotten, then add an appropriate amount of rock sugar to taste.
Once the sugar has melted, cook for five minutes to turn off the heat and enjoy the sweet and moist soup.
Recommended recipe 3: Stir-fried lamb with green onions
Stir-fried lamb with green onions is a typical warm and tonic dish, which is very suitable for eating during periods of weakness or when you need to boost your physical strength. Lamb provides high-quality protein that helps improve the body's resistance and warm the body. The spicy nature of green onions can promote blood circulation and increase metabolism.
Main ingredients: lamb slices, green onions, ginger, garlic, light soy sauce
Here's how:
Lamb is thinly sliced and marinated with a little light soy sauce and starch.
Slice the green onion into pieces and slice the ginger and garlic.
Add oil to the hot pan, stir-fry the ginger and garlic first, and then add the lamb and stir-fry quickly.
After the mutton changes color, add the green onions and stir-fry a few times to adjust the flavor and then it can be removed from the pan.
Recommended Recipe 4: Chestnut chicken wings
Chestnut chicken wings are a nutritious, home-cooked dish that is rich in dietary fiber and vitamin C, which provide long-lasting energy and help lower blood sugar. Chicken wings are rich in protein and calcium, which are beneficial for strengthening bone and muscle function.
Main ingredients: chicken wings, chestnuts, light soy sauce, honey
Here's how:
Wash the chicken wings and marinate in light soy sauce and honey for 30 minutes.
Peel the chestnuts and cut them in half for later use.
Place the chicken wings and chestnuts together in a baking tray and bake in the oven at 200 degrees for 30 minutes.
Roast the chicken wings until golden brown and the chestnuts are soft and glutinous.
Through these four dishes, you can effectively regulate your physical state, enhance your qi and blood, and show your youthful vitality. Let's enjoy a healthy lifestyle in this hot season with the right dietary choices, fuel your body, stay away from the temptation of milk tea and cold drinks!