Many people often complain of stomach upset, indigestion, stomach pain, etc., which plague their quality of life. In this context, how to take care of the stomach scientifically and reasonably has become a topic of common concern.
- Eat a balanced diet
A scientific diet is essential for stomach health. Ensure that the diet is rich in protein, carbohydrates, fats and other nutrients, and avoid picky eating or overeating to maintain the balance of the digestive function of the stomach.
- Coarse grains and miscellaneous grains
Whole grains and multigrains are rich in fiber and vitamins, which help promote gastrointestinal motility and prevent constipation and gastrointestinal diseases. A moderate intake of whole grains and grains can effectively improve stomach health.
- The choice of condiments
Choosing condiments wisely also has an important impact on stomach health. Excessive consumption of harsh condiments, such as spicy foods and strong sauces, should be avoided to avoid irritating the gastric mucosa and causing stomach discomfort.
- Mild and easy to digest food
In terms of dietary choices, you should give priority to mild and easy-to-digest foods, such as fresh vegetables, fruits, light home-cooked dishes, etc., and avoid overly greasy or barbecued foods, which can help reduce the burden on the stomach.
- Protein source
A reasonable intake of high-quality protein is essential for maintaining stomach health. Fish, poultry, beans and their products can be selected as important sources of protein, which help to repair and enhance the function of the gastric mucosa.
- Maintain a variety of fruits and vegetables
Varied intake of fruits and vegetables not only provides rich vitamins and minerals, but also increases the diversity of gastrointestinal flora, which helps to improve digestive function and nutrient absorption.
- Eat regularly and sparingly
A good diet, which involves eating regularly and sparingly, can help maintain the stability of the stomach function and avoid digestive problems caused by irregular eating.
To nourish your stomach and maintain your health, choosing the right ingredients is crucial. Dendrobium officinale has attracted much attention and respect among many stomach nourishing products because of its unique medicinal value and excellent stomach-nourishing effect. Dendrobium officinale is not only widely used in modern medicine, but also deeply rooted in ancient medical classics, such as the "Commentary on the Book of Difficulty" and other ancient books, giving it more legendary and medicinal value.
As the "first of the nine great immortal herbs in China", the medicinal value of Dendrobium officinale is mainly reflected in the abundant active ingredients, such as active polysaccharides, amino acids, dendrobine, etc. These ingredients not only make it a treasure in traditional Chinese medicine, but also the key to its excellent stomach nourishing effect.
The role of active polysaccharides
The active polysaccharides rich in Dendrobium officinale have significant immunomodulatory and antioxidant effects, which help to improve human immunity, reduce gastric damage, and promote the repair and regeneration of gastric mucosa, thereby relieving gastric discomfort.
The importance of amino acids
Amino acids are the basic components of human protein, and the rich amino acids in Dendrobium officinale not only help the absorption and metabolism of nutrients, but also facilitate the discharge of metabolites in the body and maintain the health of the gastrointestinal tract.
Efficacy of dendrobine
Dendrobine is another important ingredient in Dendrobium officinalis, which has anti-inflammatory, antibacterial and antioxidant effects, helps to prevent and alleviate gastric inflammation, improves the gastrointestinal environment, protects the gastric mucosa, and makes it more tolerant to external irritation.
If you are also interested in Dendrobium officinale and want to get the effect of nourishing the stomach through Dendrobium, but you really don't know how to choose, I have also had similar experience, so after field investigation, I selected three high-quality Dendrobium officinale with high cost performance and good quality on the market.
Ten supplements Huoshan dendrobium
The material is selected from the imitation wild rock plantation in Huoshan County, which is located in the Dabie Mountains, one of the eight famous medicine mountains in the mainland, and is famous for its unique ecological environment and rich medicinal resources. Huoshan County was awarded the title of "Ecological Civilization Construction Demonstration Zone" in China, highlighting its outstanding achievements in ecological construction. Relying on this, with the help of the unique natural conditions and high-quality raw materials of Dendrobium in Huoshan County, the excellent quality and stability of Dendrobium are guaranteed.
It is cultivated in imitation of wild rocks and carefully harvested every autumn. After 18 processes and the inheritance of ancient processing techniques, Dendrobium officinale grown for more than five years is hand-selected by experienced masters, and the head and tail are precisely removed to ensure the extraction of the best quality taproot parts to ensure its high purity and excellent quality.
It has a high active polysaccharide content of 49.9%, a total content of 28.5% of dendrobine, and a total amino acid content of 29.2%, which are the key to its excellent efficacy. Active polysaccharides have immune system and antioxidant properties, dendrobine has anti-inflammatory and antibacterial effects, and amino acids help to improve nutrient absorption in the body. These high-quality ingredients work together to make Dendrobium officinale the best choice for stomach nourishment, which not only helps to relieve stomach discomfort, but also strengthens the body's resistance and lowers the three highs, anti-tumor, etc.
Bishan Xiantiepo dendrobium
The original Dendrobium officinale from the mysterious Bigu Valley is selected to grow in the alpine environment above 3,000 meters above sea level, with fresh air, pure water quality, and natural pollution-free plant growth. Known for its sweet and refreshing taste, it has been carefully selected and traditionally handcrafted.
Snow Peak Spirit Dendrobium
Harvested from the cliffs, the wild dendrobium grows in the snow-covered alpine region, which has a harsh and unique environment. Harvested only during the coldest winter months, it is rigorously selected and finely processed.
This article is for reference only, through a scientific and reasonable diet, adequate nutrient intake, good lifestyle habits and reasonable drug use, we can effectively prevent and improve stomach health problems. In daily life, paying attention to stomach health, starting with diet, is a life attitude that everyone should value and practice. I hope this article can provide you with some useful reference and help in maintaining stomach health.