Attention, when it comes to fried sweet potato leaves, I have the most right to speak. I said first, no one dared to say second. So how can you fry sweet potato leaves that are emerald green, not yellow, and do not turn black? In fact, the method is very simple, as long as you can boil boiled water, you will see it, which is also the method I learned from my domestic worker brother. He was previously a well-known chef in a five-star hotel in the local area.
Okay, without further ado, let's go straight to cooking with the energy of filling oysters. When I talk about sweet potato leaves, I think they are eaten by pigs, but I remember that they were indeed used to feed pigs when I was a child. Sweet potato leaves are a very nutritious green vegetable, the advantages of sweet potato leaves are high calcium, high magnesium, and high fiber, and today I bought two handfuls of fresh sweet potato leaves for a dollar. Next, dispose of it, like this rotten leaf, be sure to remove it, so that it is more convenient to clean and healthy to eat. There is also a place like this where the roots are relatively old, and pinch it off a little, so as not to affect the taste because it is relatively old, and it is easy to stuff the teeth, which is also the first step in the restaurant to fry it out of tenderness.
After putting it in the basin, add a little more water to it, and the amount of water must not exceed the ingredients. Then add a little baking soda to it, stir it well, and add some edible salt, about a spoonful of the amount, after stirring well, let it soak in salt water and soda water for a while, so that it is more convenient to clean. No matter what leafy vegetables, you have to soak it like me, soak out the dust and impurities inside, as well as pesticide residues, this is what I soaked for ten minutes, you can open your mouth wide to see, there are a lot of dust and impurities soaked in it, and dirty things, so it is necessary to soak this step, and then start to wash it.
If you want to eat a green vegetable like this, you will inevitably be treated with some pesticides, and if you don't clean it, it will be very bad for your body to eat. My grandmother told me from a young age that illness comes from the mouth, so what you eat must be kept clean and hygienic so that it will not harm your body. Every time you wash it, the water inside will be more dirty, and you have to add water to wash it many times. After I have cleaned the sweet potato leaves like this, it is difficult to be clean, even if you look at me with a telescope, you must wash the water inside until it is clear. Finally, take out the washed sweet potato leaves in water, and then pat the root with a knife, because it is harder, it is more difficult to cook when fried, and it is more delicious after patting. Cut off the roots and put them in a bowl, set them aside for later use, and put the leaves in a colander basket for later use.
Then prepare a little more garlic and pat it flat with a knife first. After patting, the garlic seeds can better release the garlic aroma inside, and finally chop it into minced garlic. The most classic ingredient for sweet potato leaves is garlic, and if you don't put garlic in stir-frying, the fragrance will be less than half, and basically 99% of the dishes will be put on it. Chop the garlic as much as you can, and put it in a small bowl for later use. Then prepare a few more red line glue and cut it into small circles.
If you can eat spicy friends, you can change it to millet spicy and put some chili peppers, which is both beautiful and increases the taste, of course, if you don't like spicy friends, you can also not put it. After cutting, put it together with minced garlic, then simply adjust the sauce, add a spoonful of light soy sauce to a small bowl, then add a small spoon of edible salt and a few grains of monosodium glutamate, then add a small spoon of starch, and finally pour in a small amount of water, dilute the seasoning, and then stir evenly with a spoon to make them fully blended together Adjusting the sauce in advance can not only reduce the time of frying,
The most important thing is to prevent novices from being in a hurry in the kitchen to distinguish between the southeast and northwest, stir evenly and put it aside for later use, add an appropriate amount of lard to the pot, no matter what vegetables are fried, you must use lard to fry, even if you don't put meat in it, you can also eat the aroma of meat, all in all, the taste of fried sweet potato leaves is not the same after the oil is hot, first pour the pepper and minced garlic in,
Turn on low heat to stir-fry it, stir-fry the garlic fragrance, stir-fry the spicy taste, be sure to turn on low heat and stir-fry slowly, do not turn on high heat and stir-fry, otherwise it is easy to fry and scorch, so the taste will be bitter. After stir-frying the garlic fragrance, add all the sweet potato leaves, then turn to high heat, quickly stir-fry evenly, fry the sweet potato leaves soft and stir-fry, and use simple ingredients to use simple methods and ingredients, so as to make a unique texture and taste.
Stir-fry it for about a minute, and the sweet potato leaves will basically be soft. After all the sweet potato leaves are fried softly, add all the seasoned sauce, continue to stir-fry evenly on high heat, and fry the seasoning until it melts, so that all the sweet potato leaves absorb the flavor of the juice, and it will be about the same for about 30 seconds. The sweet potato leaves I fried today are the easiest and most nutritious way to make, without putting too much seasoning, and it is healthier to eat. When frying sweet potato leaves, family members must remember a small trick, be sure to turn on high heat and stir-fry, the color of the sweet potato leaves stir-fried over high heat is emerald green, not yellow and not black. It's green like me, and it's so delicious to look at.
After the seasoning is stir-fried until it is flavorful, put it in a bowl and eat it beautifully. Simple ingredients often only need simple cooking methods, and the color of the sweet potato leaves fried in this way absorbs the flavor of the sauce in every bite. If the sweet potato leaves are not tasty, you can come and beat me. Friends who have never eaten this method must like it, collect it and give it a try, you will not be disappointed. Click on my page to see more food videos, and we'll see you next one.