Great heat is the twelfth of the 24 solar terms and the last solar term of summer. "Summer" means hot, and the great heat refers to the extreme heat. The big heat is hotter than the small heat, and it is the most intense and hottest solar term of the year, and the "humid and hot steaming" reaches its peak at this time.
Climate characteristics of the Great Heat: high temperatures, extreme heat, thunderstorms, and frequent typhoons.
Tongji Hospital Affiliated to Tongji University recommends that you adjust your daily life and ensure adequate sleep; Pay attention to your diet, which should be light and varied; Take sunscreen, cooling and heat dissipation measures to prevent heat stroke.
Publicity Department
Edited by Chen Xuan
Review|Xie Zhuangli