There are many diseases in life that we "make" by ourselves, and the wrong lifestyle and eating habits are consuming and shortening our life expectancy little by little. If you want to effectively slow down the pace of aging, you must pay attention to the most common little things in life, these 4 bad habits, seemingly inconspicuous, if you do them every day, may "shorten" your life.
1. Skip breakfast
Many people get up slowly in the morning, and some people will just give up breakfast in a hurry, which is really worth the loss. After a full night's sleep, our body's metabolism slows down, and we need a nutritious breakfast to replenish nutrients in time, wake up the lazy body, promote the peristalsis of the gastrointestinal tract, and speed up the body's decomposition, digestion, absorption, metabolism and a series of work.
If you skip breakfast for a long time, you may damage your gastrointestinal tract, and at the same time, you may have weakened immunity due to malnutrition and become susceptible to illness.
2. Stay up late
Staying up late is a normal thing for young people nowadays, and some people even think that as long as it is not 12 o'clock at night, it is not considered to be staying up late, which is really harmful. After a full day of work and study, our body needs sufficient sleep and rest to replenish physical strength and energy, as well as to allow various organs of the body to be rested.
If you stay up late for a long time, it will not only affect the normal sleep rhythm and cause habitual insomnia, but also disrupt the normal operation of various organs in the body, accelerate the aging of the body, and affect the length of life.
3. Smoking and drinking
Smoking and drinking alcohol are harmful to health, but many people have made it a part of their lives and it is difficult to quit. Drinking alcohol and smoking will not only harm the health of blood vessels, but also cause great harm to the liver, kidneys, lungs, and heart.
4. Sedentary
The convenience of life makes people more and more lazy, the simplification of work procedures makes people sedentary in front of the computer, and long-term sedentary will cause different degrees of damage to our cervical spine, lumbar spine, blood vessels, blood circulation of lower limbs, joints, etc., it is best to stand up and move every hour in order to restore normal blood circulation.
[This graphic and text is exclusively and originally produced by "Panda Medicine" new media, the author Hu Tongyu, without authorization, please do not reprint or copy]