As we all know, people have five internal organs, and in the traditional Chinese medicine system, qi, blood, yin and yang are the foundation of the five internal organs. The liver plays the role of "big brother" in the five internal organs, because its main role is to drain, and many people don't know what the so-called leakage is? To put it simply, venting is similar to the role of communication and dredging, just like the class leader in the class, although the members of the class committee have their own duties, it plays a role in mutual mediation and coordination.
Professionally speaking, it has the functions of promoting the body's essence and blood, spleen and stomach qi, bile secretion and emotional catharsis, etc., especially from the perspective of traditional Chinese medicine, women's monthly "aunt" visits and men's reproductive function are also inseparable from the liver, so it is very important to protect the liver! If you want to be healthy and truly protect your liver, what should you pay attention to in your daily life? You need to do these 5 things, have you done it?
1. Don't drink too much alcohol
The main ingredient in all kinds of alcohol is alcohol, excessive drinking or frequent drinking, a large amount of alcohol will harm liver cells, and even produce toxic effects, resulting in liver cell degeneration and even necrosis, thereby causing liver lesions, such as hepatitis, liver cirrhosis, etc.
2. Stay in a good mood
People know that anger hurts the liver, modern people are very stressed due to busy work, and neglect to exercise, pressure often accumulates in the body, which will cause damage to the liver in the long run, causing liver qi, liver blood stasis, so we need to keep a good mood.
3. Pay attention to food hygiene
Unclean diet may contain various hepatitis viruses, once used may lead to acute hepatitis, so be sure to pay attention to dietary hygiene, raw vegetables must also be fully soaked, washed, to avoid disease from the mouth.
4. Pay attention to balanced nutrition and develop good eating habits
Our body is like a "computer" with an orderly internal program, if the diet is irregular, it will stimulate the operation of the "program", and over time, this body "computer" will have various problems, such as abnormal liver metabolism, abnormal bile secretion, and so on. Long-term overeating and picky eating can also induce fatty liver, so be sure to pay attention to your eating habits.
5. Be cautious with medications and health products
Whether it is traditional Chinese medicine or Western medicine, "it is a medicine with 3 points of poison" can be used by many people "by feeling" and "by experience" in life, which is very wrong, especially antibiotics (anti-inflammatory drugs), hypoglycemic drugs, antipyretic analgesics, etc., must be taken under the guidance of a doctor.
The liver is the "big brother", it is very important to protect the liver, do these 5 points can escort the "big brother", do you remember?
[This graphic and text is exclusively and originally produced by "Panda Medicine" new media, the author is Qing Yu, please do not reprint or copy without authorization]