Dear female friends, the special period of each month always makes us love and hate. Menstrual period, an important stage of women's health, we need to pay special attention to our diet and lifestyle habits. Recently, there has been a lot of discussion about "whether women can eat fruits during their menstrual period", and today, let's explore this issue from the perspective of traditional Chinese medicine health preservation.
1. Traditional Chinese medicine theory and menstrual period diet and maintenance
In the theory of traditional Chinese medicine, women's menstrual period is a special stage of qi and blood operation, and special attention needs to be paid to the regulation of qi and blood. As an important part of daily maintenance, diet has a non-negligible impact on the health of menstrual periods. Traditional Chinese medicine emphasizes the "homology of medicine and food", and a reasonable diet can help us regulate our body and relieve the discomfort of menstrual periods.
Second, the role of fruit in the diet of menstrual period
Fruits, as an important part of the daily diet, are rich in nutrients such as vitamins, minerals and dietary fiber, which play an important role in maintaining good health. However, at this particular stage of the menstrual period, we need to pay special attention to the choice of fruits and the amount of fruit consumed.
1. Fruit selection: During the menstrual period, women's physique is mostly cold, so they should choose some warm or flat fruits, such as apples, longan, red dates, etc., and avoid eating cold fruits, such as watermelon, pears, etc., so as not to aggravate the cold feeling of the body.
2. Consumption control: Although fruits are good for health, we recommend that female friends reduce the amount of fruits in moderation during the menstrual period. This is because a woman's body needs more energy to maintain basic physiological activities during menstruation, and the sugar and water in fruits may increase the burden on the body and affect the normal metabolism of the body.
3. Other precautions for diet and maintenance during the menstrual period
In addition to the selection and consumption of fruits, the following points should be paid attention to in the diet during the menstrual period:
1. Increase the intake of warm foods: such as ginger, red dates, longan, etc., which help to warm the body and promote the flow of qi and blood.
2. Control salt intake: Women during menstruation are prone to edema, and excessive salt intake will aggravate edema symptoms, so salt intake should be appropriately reduced.
3. Increase the intake of iron-rich foods: such as lean meat, animal liver, etc., which can help replenish the iron lost during menstruation and prevent anemia.
4. Avoid overeating: Women during menstruation are often prone to indigestion, so they should avoid overeating to avoid increasing the burden on the stomach.
In short, during the menstrual period, female friends can choose an appropriate amount of warm or flat fruits, avoid cold fruits, and control the amount of food to maintain the balance and health of the body. In addition, you should also pay attention to other aspects of diet, such as increasing the intake of warm food, controlling salt intake, etc., to take care of your body and make your menstrual period more relaxed and enjoyable!
#挑战30天在头条写日记##头条创作挑战赛##文章首发挑战赛#