Tomato and fish soup, a home-cooked dish with good color and flavor, is not only delicious, but also nutritious, and is deeply loved by people. Today, we're going to take a closer look at how to make tomato fish soup so that you can easily cook this delicious dish at home.
**1. Prepare materials**
First of all, we need to prepare the following ingredients: one fresh grass carp (about 500 grams), two ripe tomatoes (about 300 grams), three slices of ginger, one green onion, an appropriate amount of coriander, and an appropriate amount of salt, cooking wine, pepper, chicken essence and other seasonings.
When choosing grass carp, we need to choose fish with clear eyes, intact scales, and firm flesh, which will taste delicious and make the fish soup richer. Tomatoes should be ripe, bright in color, and sweet and sour in taste, so that the stewed fish soup will be sweet and sour.
**Second, processing ingredients**
Remove the scales and guts of the grass carp, clean it and cut it into pieces of moderate size. Wash the tomatoes and cut them into cubes for later use. Slice the ginger, chop the green onions, and chop the coriander for later use.
In the process of handling fish, we should pay attention to cleaning the black membrane and fish blood in the fish belly, so that the stewed fish soup will not be fishy. At the same time, the size of the fish pieces should be moderate so that the soup can be fully absorbed during the stewing process, making the fish more tender.
**3. Cooking process**
1. Heat the oil in a pan and fry the fish pieces in the pan until lightly browned on both sides. The purpose of this step is to remove the fishy flavor and make the fish soup more intense. During the frying of the fish, we can gently shake the pan so that the fish pieces are evenly heated.
2. After frying the fish, put the ginger slices and green onions in the pan and stir-fry until fragrant. Then add cooking wine to remove the smell and continue to stir-fry for a while.
3. Next, put the chopped tomato pieces in a pan and stir-fry them with the fish pieces. The acids in tomatoes can help the fish pieces cook faster and at the same time make the fish soup more sweet and sour.
4. When the tomatoes are soft, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer. The simmering time depends on the size of the fish pieces and the size of the fire, and it generally takes about 30 minutes to simmer. During the simmering process, we can add the right amount of salt and pepper to taste as needed.
5. When the fish broth is simmered until thick, add an appropriate amount of chicken essence to enhance the freshness. Sprinkle with chopped coriander and serve.
**Fourth, cooking skills**
1. When frying the fish, fry it slowly over low heat to avoid the fish pieces from being burnt and affecting the taste.
2. Tomatoes should be ripe so that the fish soup will be sweet and sour.
3. Keep the fish soup on low heat during the simmering process, so that the stewed fish soup will be rich and delicious.
4. When seasoning, add seasonings such as salt and pepper according to personal taste.
**V. Nutritional value**
Tomato fish soup is not only delicious but also rich in nutritional value. Fish is rich in high-quality protein and unsaturated fatty acids, which have the effect of lowering cholesterol and preventing cardiovascular diseases. Tomatoes are rich in antioxidants such as vitamin C and lycopene, which can enhance the body's immunity and delay aging. In addition, fish soup is also rich in mineral elements such as calcium and phosphorus, which contribute to bone growth and good health.
**6. Food pairing**
Tomato fish soup can be eaten with a variety of staple foods such as rice, noodles, etc. At the same time, it can also be eaten with some refreshing vegetables, such as bok choy, tofu, etc. This combination is not only nutritious, but also rich in taste.
In conclusion, tomato fish soup is a home-cooked dish that is easy to learn and nutritious. With the right preparation methods and techniques, you can easily cook this delicious dish at home. I hope you will enjoy and try making this delicious tomato fish soup!