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In life, who can escape the temptation of food?
When it comes to food, there are always some classic flavours that make your mouth water, like the aromatic bratwurst fragrant.
Savousage, a cured and dried delicacy, is not only a favorite on many people's tables, but also occupies an irreplaceable place in certain food cultures.
But what is surprising is that after the age of 60, people who eat sausages regularly are found to be healthier?
This may sound like the opposite of our impression of "eat less preserved food".
So, what's going on here?
First of all, we need to understand the ingredients and manufacturing process of sausage.
For example, spices such as star anise and Sichuan pepper have a warm and cold effect, which helps to promote digestion and enhance appetite.
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For everyone's understanding, we can analyze it in conjunction with specific stories, suppose there is an old grandmother, she is 62 years old this year. My grandmother was very fond of eating sausages and ate them several times a week.
Her family began to worry about her health, because it is widely believed that sausages are high-salt and high-fat food, and eating too much of them will affect her health.
So, they took the grandmother to the hospital for a comprehensive examination. It was found that the grandmother's physical condition was surprisingly good, her appetite was good, her digestive system was healthy, and her blood pressure, blood lipids and other indicators were also within the normal range.
In response to the example just given, from a medical point of view, some of the ingredients in the sausage do contribute to health.
The proteins and fats in bratwurst provide abundant energy, while the ingredients in spices and seasonings aid digestion and absorption.
Especially for the elderly, eating sausages in moderation can stimulate appetite, promote the secretion of digestive juices, and help maintain the health of the digestive system.
Of course, the health benefits of sausage are not limited to its own ingredients, but also to its pairing with certain vegetables. Doctors have found that sausages work better when eaten with specific vegetables.
For example, sausage with cabbage, carrots and garlic can not only neutralize the oiliness of the sausage, but also play a role in nourishing the stomach and protecting the stomach.
Suppose there is a male white-collar worker, he is 55 years old this year, he has a lot of work pressure, often works overtime and stays up late, and his diet is irregular, which leads to frequent stomach discomfort.
Once, he heard from a friend that sausage with cabbage and carrots had a stomach-nourishing effect, so he started experimenting with this dietary pairing.
After a period of perseverance, he found that the symptoms of stomach discomfort were significantly reduced, and the whole person's mental state was much better.
For this example, from a medical point of view, cabbage and carrots are both fiber-rich vegetables that promote gastrointestinal motility and aid digestion.
For example, some studies have pointed out that the combination of sausage and garlic can not only enhance the taste, but also play a role in preventing cardiovascular disease.
The allicin in garlic helps to reduce blood lipids, blood pressure, and prevent arteriosclerosis, while the fat and protein in sausage provide abundant energy.
Let's look at another example. Suppose there is a female college student, she is 20 years old this year, she usually likes to eat sausages, but she is worried that she will gain weight if she eats too much.
Once, she saw someone on the Internet recommending that sausage with garlic and cabbage can reduce fat and nourish the stomach, so she decided to give it a try. After a period of dietary adjustment, not only did she not gain weight, but she felt that her appetite was better and her skin became smoother and more delicate.
For this example, from a nutritional point of view, sausage with garlic and cabbage can not only provide sufficient energy, but also promote digestion and metabolism, which helps to maintain weight and health.
The vitamin C and fiber in cabbage can enhance immunity and promote metabolism; The allicin in garlic helps burn fat, lowers cholesterol, and protects cardiovascular health.
For another example, doctors pointed out that the diet of sausages with carrots is especially beneficial for the elderly. The vitamin A and dietary fiber in carrots can promote visual health and prevent constipation, while the protein and fat in sausage provide rich nutrients.
Suppose there is a middle-aged uncle, he is 65 years old this year, he usually likes to eat sausages, but due to his age, his appetite is not very good. Once, he tried the sausage with carrots on the recommendation of a friend, and found that not only did it taste better, but he also had a better appetite and smoother digestion.
For this example, from a medical point of view, the dietary fiber in carrots can promote gastrointestinal motility and prevent constipation, while the protein and fat in sausage can provide sufficient energy to help maintain good health.
The β-carotene in carrots can be converted into vitamin A, which helps protect eyesight and enhance immunity.
Therefore, the combination of sausage and carrot is indeed a healthy and delicious dietary choice.
Through the above examples, we can see that although sausage is a high-fat and high-salt food, if it is eaten with specific vegetables, it can not only neutralize its unfavorable components, but also play a role in health care.
Cabbage, carrots and garlic are three vegetables that have the functions of repairing the gastric mucosa, promoting digestion and metabolism, sterilization and anti-inflammatory, respectively.
So, why is it healthier for people over 60 to eat sausages regularly?
This is because, as we age, our digestive function gradually weakens, and sausage is rich in protein and fat, which can provide sufficient energy to help the elderly maintain good health.
In addition, the spices and seasonings in the sausage can promote appetite and increase the secretion of digestive juices, which helps digestion and absorption.
In general, the combination of sausage with cabbage, carrots and garlic can not only enhance the deliciousness of sausage, but also play a role in nourishing the stomach and protecting the stomach.
For the elderly over 60 years old, eating sausages in moderation and pairing them with these vegetables can maintain good health while enjoying the deliciousness.
Finally, we'll explore a derived question:
Why do some people suffer from indigestion after eating the combination of sausages and vegetables? This is because, each person has a different constitution and has a different tolerance to food.
In order to avoid indigestion, it is recommended that everyone pay attention to controlling the amount of food when eating the combination of sausage and vegetables, and do not overeat.
I hope that you can choose the right way to eat according to your own situation.
What are your thoughts on this? Welcome to discuss in the comment area!
Ancient Oasis
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bibliography
[1] Gu leisure. Farmer Staff,2011,(09):44.)