[Source: Haixi Morning News]
Have you ever heard of "Righteous Qi Fruit"?
That is, the fruit that has been very popular recently
wampee
But in fact, it has appeared frequently in the past two years
in a variety of beverages
It was once on the list of some big brands of milk tea
Firmly in the top three
This summer
Sales of yellow skin soared
And not only in
There are traditional edible yellow peels in Liangguang and southern Fujian
It also spread to all parts of the country
It has become the most "out of the circle" fruit in the hot summer
Photo courtesy of netizen @嘉怡嘉小嘉
#你吃过黄皮吗#
#这种水果是北方人的盲区#
……
Various topics related to yellow skin
Frequently searched
User Comments:
I love it, I can eat it for a day
For some of the little ones
This fruit is a bit unfamiliar
reputedly
Yellow peel has the effect of quenching thirst, eliminating food and accumulating
It can even beautify and slim down
Comparison of the nutrient content of yellow peel and other common fruits. Data source: Yang Yuexin, Standard Edition of China's Food Composition List (6th Edition/Volume 1)[M] Peking University Medical Press, 2018
Exactly this Internet celebrity fruit
What are the exact medicinal properties?
And how to eat it scientifically?
Zheng Qianwen, director of the Department of Pharmacy of Xiamen Hospital of Traditional Chinese Medicine
Answers for everyone
Zheng Qianwen said that the yellow peel is a unique fruit in southern China, and the yield is not high, so it was relatively niche before, but it is not new to the older generation of Hokkien people. In the past, the old people often salted the yellow peel with salt to make preserved fruits similar to dried bayberry, and when they had indigestion, they soaked it in water and drank it, which had the effect of eliminating food and accumulating. Folks also like to use yellow skin and pork ribs and lean meat to make soup together, the taste is sweet and sour, and it is appetizing to relieve the heat.
It has been mentioned in ancient medical works such as the "Compendium of Materia Medica" that yellow bark can eliminate food and strengthen the stomach, dissolve phlegm and relieve cough, and even the nucleus can be used to regulate qi and relieve pain. Yellow peel is rich in organic acids, which can increase the acidity of gastric juice, promote digestion, and help relieve stomach pain caused by food accumulation. It contains acidic substances and phenolic components, which help to regulate the qi, absorb lung qi, and play a role in dissolving phlegm and relieving cough. Yellow peel also contains flavonoids, which can reduce inflammation of blood vessels, make blood vessels more elastic, and reduce the occurrence of cardiovascular diseases. In addition, the vitamin C and vitamin E in yellow peel can protect cells from free radical damage and delay aging.
Remind everyone
Although the yellow skin medicine and food are homologous
There are many benefits
But also consume in moderation
The average person eats too much at once
Instead, it can cause stomach upset
The following 4 categories of people
Consume with caution↓
1. Patients with high blood sugar and diabetes
As a fruit, yellow peel has a high sugar content, and for diabetic patients with unstable blood sugar control, eating too much is easy to make blood sugar rise rapidly.
2. People with bad stomach
Yellow peel contains fruit acids and organic acids, which will stimulate the stomach to produce more acid, which will irritate the gastric mucosa, and it is best for people with sensitive stomach to eat less.
3. Infants and young children
Infants and young children have weak spleen and stomach, and some components in yellow skin can irritate the stomach and intestines, causing indigestion or diarrhea.
4. Pregnant women
Pregnant women should be especially careful when eating yellow skin, especially those with high blood sugar during pregnancy. Yellow peel has certain medicinal properties, and you can taste it during pregnancy.
※ Editor: Zhou Xiang ※ Proofreader: Lin Weixi
※ Review: Yi Fujin Miao Yunhua
※ Source: Haixi Morning Post Comprehensive Science China, Xiamen Daily, Weibo, netizen comments, etc
Huangpi, love love!
I want to eat it now
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