The gospel of egg lovers, the tender and fresh method of scrambled eggs with deep locust flowers, improves immunity, and satisfies cravings

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The gospel of egg lovers, the tender and fresh method of scrambled eggs with deep locust flowers, improves immunity, and satisfies cravings

Acacia flowers, the messenger of this spring, with their unique fragrance and elegant colors, not only bloom the vitality of life in nature, but also interpret a different style on people's tables. Scrambled eggs with acacia flowers, a seemingly simple dish with profound cultural heritage, has long become the taste of spring in many people's hearts.

The origin of scrambled eggs can be traced back to ancient China, and as a traditional tree species in China, the flowers of the locust tree not only have ornamental value, but also have rich edible and medicinal value. In the "Compendium of Materia Medica", Li Shizhen once mentioned the medicinal effects of acacia flowers, saying that it is "sweet, flat and non-toxic". With the passage of time, people gradually discovered that the scarf flower can not only be used as medicine, but also can be used as an ingredient, and it can be fried with eggs, so this scrambled egg with locust flower with good color and flavor was born.

In the long river of history, there are also some interesting allusions to scrambled eggs with acacia flowers. Legend has it that during the Tang Dynasty, a general named Li Jing picked locust flowers and fried them with eggs because of the lack of grain and grass on the way to the war, which not only solved the problem of hunger, but also spread because of its deliciousness. Since then, scrambled eggs with acacia flowers have been widely spread among the people and have become a dish of historical significance.

Literati and writers of the past dynasties have also praised the scrambled eggs with acacia flowers. Su Shi, a poet in the Song Dynasty, once wrote: "The acacia flowers are all over the ground and no one sweeps them, and the emerald color is a good autumn." Although the poem depicts an autumn scene, the freshness and elegance of the acacia flowers are undoubtedly reminiscent of the delicacy of scrambled eggs with acacia flowers. Modern gourmets are full of praise for this dish, believing that it is not only delicious, but also has a spring atmosphere, and is an indispensable dish on the spring table.

The flavor characteristics of scrambled eggs are mainly reflected in their fragrance, tenderness and nutrition. The combination of the fragrance of acacia flowers and the tenderness of eggs not only has a rich taste, but also has a unique flavor. In addition, acacia flowers are rich in vitamins and minerals, and eggs are a source of high-quality protein, which is not only delicious, but also has high nutritional value.

In the "Compendium of Materia Medica", Li Shizhen's description of the acacia flower is "sweet, flat in nature, and non-toxic". Sophora has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding. Modern studies have shown that acacia flowers are also rich in vitamin C and a variety of minerals, which have antioxidant and immunity-enhancing effects. As a common ingredient, the nutritional value of eggs has long been widely recognized. In traditional Chinese medicine, eggs are believed to have the effect of nourishing yin and moisturizing dryness, nourishing blood and stabilizing the fetus. Eggs are rich in high-quality protein, vitamins and minerals, and are one of the essential sources of nutrients for the human body.

Cooking preparation

Main ingredient

• Sophora flowers 100 grams
• 3 eggs

Accessories

• 1 green onion
• Ginger 1 small piece

seasoning

• Salt to taste
• Pepper a little
• Cooking oil to taste

Simple nutritional information

Scrambled eggs with sophora flowers are a low-fat, high-protein dish that is suitable for all kinds of people. Sophora flowers are rich in vitamin C and minerals, and eggs are a source of high-quality protein, which is not only delicious but also has high nutritional value.

Ingredient substitution options

• Sophora flowers: If locust flowers are not easy to obtain, they can be replaced by other edible flowers, such as roses, osmanthus, etc.
• Eggs: If you are allergic to eggs, duck eggs or quail eggs can be used instead.

Cooking in detail

1. Prepare the ingredients: Wash and drain the acacia flowers; Crack the eggs into a bowl, add salt and pepper and stir well; Finely chop the green onion and mince the ginger.
2. Stir-fry the acacia flowers: Add an appropriate amount of cooking oil to the pot, add the minced ginger and stir-fry until the oil is hot, then add the acacia flowers, and quickly stir-fry until the acacia flowers become soft.
3. Add the egg mixture: Pour the stirred egg mixture into the pan and stir-fry it with the acacia flowers, and when the egg mixture begins to solidify, gently push it with a spatula to avoid sticking to the pan.
4. Seasoning: Add salt and pepper to taste, continue to stir-fry until the eggs are completely solidified and the locust flowers are fully integrated with the eggs.
5. Add chopped green onions: Finally, add chopped green onions and stir-fry quickly to fully release the aroma of chopped green onions.
6. Serve on the plate: Put the scrambled eggs with scrambled acacia flowers out and put them on a plate to enjoy.
7. Enjoy the deliciousness: The fragrance of scrambled eggs with acacia flowers is combined with the tenderness of the eggs, and you can feel the breath of spring in every bite.

Cooking tips

1. Cleaning of locust flowers: Sophora flowers should be cleaned gently to avoid broken petals and affect the taste.
2. Stirring of the egg mixture: When mixing the egg mixture, you can add an appropriate amount of water to make the eggs more tender.
3. Control of heat: When frying locust flowers, the heat should not be too large, so as not to scorch the acacia flowers.
4. When to add chopped green onions: Chopped green onions should be added at the end to retain their fresh aroma.

Buying tips

• Selection of locust flowers: Choose locust flowers with complete petals and bright colors, and avoid choosing broken petals or dull colors.
• Egg purchase: Choose eggs with a clean shell and no cracks, and the yolk is complete and the egg white is clear after opening.

Cooking principle

The cooking principle of scrambled eggs mainly involves the denaturation of proteins and the thermal breakdown of fats. The protein in the egg is denatured during the heating process, forming a solid structure, which makes the egg tender. At the same time, the edible oil will release the aroma at high temperatures, which will combine with the fragrance of the acacia flower to form a unique flavor. By controlling the heat and stir-fry time, you can ensure that the tenderness of the eggs and the fragrance of the acacia flowers are fully revealed.

Cooking quiz

1. Q: Why do scrambled eggs stick to the pan?
2. A: It may be that the heat is too large or the stir-fry is not timely. The solution is to reduce the heat and stir-fry in time.
3. Q: Why are eggs not scrambled and tender?
4. A: It may be that the egg mixture is not stirred evenly or the heat is too large. The solution is to stir the egg mixture well in advance and control the heat.
5. Q: Why are the acacia flowers scorched?
6. A: It may be that the heat is too large or the stir-fry is not timely. The solution is to reduce the heat and stir-fry in time.
7. Q: Why is the green onion not fragrant?
8. A: It may be that the chopped green onion was added too early or the heat was insufficient. The solution is to add chopped green onions at the end and increase the heat appropriately.

Share 4 related dishes

1. Sophora tofu

Introduction: Sophora tofu is a fresh and elegant dish, the tenderness of tofu and the fragrance of acacia flower are combined, and it has a unique flavor. Ingredients: tofu, acacia flowers, green onions, ginger, salt, edible oil. Flavor characteristics: The tenderness of tofu is combined with the fragrance of acacia flowers, which is rich in taste and nutritious. Cooking Steps:

1. Cut the tofu into cubes and clean the acacia flowers.
2. Add water to the pot and blanch the tofu to remove the beany smell.
3. Add an appropriate amount of cooking oil to the pot, add the green onion and ginger and stir-fry until fragrant.
4. Add the acacia flowers and tofu and stir-fry quickly.
5. Add an appropriate amount of salt to taste, stir-fry evenly and remove from the pan.

2. Acacia pancakes

Introduction: Sophora pancake is a simple and easy-to-make snack, the fragrance of acacia flower and the crispy pancake are combined, and it has a unique flavor. Ingredients: flour, acacia flowers, eggs, salt, cooking oil. Flavor characteristics: The crispiness of the pancake is combined with the fragrance of the acacia flower, which is rich in taste and nutritious. Cooking Steps:

1. Add flour and water to make a batter, add acacia flowers and eggs and stir well.
2. Add an appropriate amount of cooking oil to a frying pan, heat the oil and pour in the batter.
3. When the bottom of the pancake is golden brown, turn over and continue to fry until golden brown on both sides.
4. Once the pancakes are fried, cut into small pieces and ready to serve.

3. Chicken stew with acacia flowers

Introduction: Stewed chicken with acacia flowers is a nutritious soup dish, the deliciousness of the chicken and the fragrance of the acacia flowers are combined, and the flavor is unique. Ingredients: chicken, acacia flowers, green onions, ginger, salt, cooking oil. Flavor characteristics: The freshness of the chicken is combined with the fragrance of the acacia flower, which is rich in taste and nutritious. Cooking Steps:

1. Cut the chicken into cubes and clean the locust flowers.
2. Add an appropriate amount of cooking oil to the pot, add the green onion and ginger and stir-fry until fragrant.
3. Add the chicken and stir-fry until browned.
4. Add acacia flowers and an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer.
5. Simmer until the chicken is cooked through, add an appropriate amount of salt to taste, and then remove from the pan.

4. Steamed eggs with acacia flowers

Introduction: Steamed eggs with acacia flowers are a simple and easy-to-make home-cooked dish, the tenderness of the eggs is combined with the fragrance of the acacia flowers, and it has a unique flavor. Ingredients: eggs, locust flowers, salt, cooking oil. Flavor characteristics: The tenderness of eggs is combined with the fragrance of acacia flowers, which is rich in taste and nutritious. Cooking Steps:

1. Crack the eggs into a bowl and stir in the salt to combine.
2. Wash the locust flowers and put them in the beaten egg mixture.
3. Put the egg mixture and acacia flowers in a steamer and steam over high heat for 10 minutes.
4. After steaming, remove the steamed egg and serve.

Scrambled eggs with acacia flowers are a nutritious dish, but for a healthier one, consider the following:

1. Reduce cooking oil: During cooking, you can appropriately reduce the amount of cooking oil used to reduce fat intake.
2. Add vegetables: Some other vegetables such as carrots, green peppers, etc., can be added to increase the fiber content and nutritional diversity of the dish.
3. Control salt: Reduce salt use in moderation to reduce health risks such as high blood pressure.

The flavor of scrambled eggs with acacia flowers is unique, fragrant and delicious. We encourage everyone to experiment with different ingredients and cooking methods to create their own flavors. At the same time, you are also welcome to share your cooking experience or make valuable suggestions for this recipe, so that we can explore more delicious possibilities together.

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