Can't miss the ham and cheese baked rice, relieve cravings and drawing, replenish deficiency and invigorate qi, and the exaggerated staple meal replacement

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Can't miss the ham and cheese baked rice, relieve cravings and drawing, replenish deficiency and invigorate qi, and the exaggerated staple meal replacement

Ham and cheese gratin is a seemingly simple but magical dish that has not only occupied a place on the table of Western families, but also appeared in restaurants around the world. Its origins can be traced back to the ancient Roman period, when leftovers were mixed with cheese and meat, and then baked to form this delicious dish. Over time, ham and cheese gratin has gradually developed and become an international delicacy in the dietary habits of various countries.

In the long history, there is no shortage of celebrity reviews for ham and cheese gratin. For example France gourmand ·Jean Anthelme Brillat-Savarin once exclaimed· "Cooking is an art, and ham and cheese gratin is a masterpiece of this art." This evaluation not only highlights the status of ham and cheese gratin in the gastronomic world, but also reflects the impression that it is delicious in people's minds.

The flavor of ham and cheese gratin is characterized by its rich layering and rich cheese aroma. The salty aroma of the ham combined with the mellow richness of the cheese, combined with the softness of the rice, is the ultimate temptation for the taste buds with every bite. And this delicacy is not only a taste enjoyment, but also a kind of cultural inheritance and exchange.

Ham, as a traditional cured meat, has a long history not only in the West, but also in China. In the "Compendium of Materia Medica", ham is recorded as "sweet in taste and warm in nature", and has the effect of "replenishing fatigue and invigorating qi and blood". Cheese, as a fermented dairy product, is rich in protein and calcium, which can supplement the nutrients needed by the human body and enhance physical fitness.

Cooking preparation

Main ingredients:

• Ham 150 grams
• 100g cheese (mozzarella cheese recommended)

Accessories:

• 300 grams of rice
• Onion 1 pc
• Carrot 1 stalk
• Green beans 50 grams

Seasoning:

• Salt to taste
• Ground black pepper to taste
• Olive oil to taste

Simple Nutrition Information:

• Ham: Rich in protein and fat, eating it in moderation can help replenish energy.
• Cheese: Rich in calcium and protein, which contributes to bone health and muscle development.
• Rice: Mainly provides carbohydrates and is an important source of energy for the human body.

Ingredient substitution options:

• Ham can be substituted with bacon or sausage.
• Cheese can choose other types of cheese such as cheddar or Parmesan.

Cooking in detail

1: Preheat oven to 180 degrees. This step is to ensure that the oven reaches the ideal temperature during the cooking process, so that the ham and cheese gratin is baked better.

2: Prepare the ingredients. Cut the ham into small cubes, the onion and carrot into thin strips, and wash the green beans and set aside.

3) Stir-fry the accessories. Add an appropriate amount of olive oil to the pot, add the shredded onion and stir-fry until fragrant, then add the shredded carrots and green beans, add the appropriate amount of salt and black pepper to taste, and stir-fry until the vegetables are soft.

4) Mix rice. Mix the sautéed vegetables and diced ham with the rice, making sure that each grain of rice is evenly coated with the vegetables and ham.

5) Spread the cheese. Spread the mixed rice on a baking sheet and sprinkle evenly with shredded cheese.

6: Bake. Place the baking sheet in the preheated oven and bake for about 15-20 minutes, until the cheese is melted and charred golden brown.

7: Remove from pan and serve. Remove the baking tray and allow it to cool slightly before serving.

Cooking tips

1. Choice of cheese: The use of mozzarella cheese ensures that the cheese is drawn during the baking process and adds to the taste.
2. Handling of vegetables: Cutting vegetables into thin strips allows for better integration into the rice and adds texture to the dish.
3. Control of baking time: The baking time should not be too long, so as not to burn the cheese and affect the taste.
4. Adjustment of oven temperature: According to the actual situation of the oven, adjust the baking temperature appropriately to ensure the baking effect.

Explain some tips on how to buy the main ingredients

1. The choice of ham: pay attention to the color and smell of ham when purchasing, high-quality ham is ruddy in color and mellow in smell.
2. Cheese selection: Choose fresh cheese and pay attention to the production date and expiration date to ensure the freshness of the cheese.
3. Vegetable purchase: Buy fresh vegetables, pay attention to the color and hardness of vegetables, fresh vegetables are bright in color and moderate in hardness.

A detailed analysis of the cooking principles of this dish from a scientific level

The cooking principle of ham and cheese gratin mainly involves the transfer of heat and the fusion of ingredients. The oven transfers heat evenly so that the cheese melts at high temperatures and mixes with rice, vegetables and ham to create a unique flavor. At the same time, the high temperature during the baking process also helps the evaporation of water in the ingredients, making the dish more intense.

Cooking quiz

Question 1: What should I do if the cheese is not completely melted? Answer: You can extend the baking time appropriately, or open the oven door during the baking process and gently stir the cheese to help it melt evenly.

Question 2: What should I do if the vegetables are pasted during the frying process? Answer: When stir-frying vegetables, pay attention to controlling the heat, avoid using too high temperatures, and at the same time, you can add an appropriate amount of water to reduce the frying temperature.

Question 3: What should I do if the rice is too dry? Answer: When mixing rice and vegetables, you can add some water or milk to increase the moistness of the rice.

Question 4: What should I do if the ham becomes hard during frying? Answer: When frying ham, pay attention to controlling the heat, avoid using too high temperature, and at the same time, you can add an appropriate amount of water to reduce the frying temperature.

Share 4 related dishes

1. Ham and cheese pasta

• Description: This is a classic Italy pasta dish that combines the flavors of ham and cheese into pasta with a unique flavor.
• Ingredients: pasta, ham, cheese, tomato sauce, onions, garlic.
• Flavor characteristics: sweet and sour, the aroma of cheese and the salty aroma of ham are perfectly combined.
• Cooking Steps:
• Cook the pasta until it is moderately firm.
• Sauté the onion and garlic.
• Add the ham and tomato sauce and stir-fry well.
• Mix the cooked pasta with the ham tomato sauce.
• Finish with a sprinkle of cheese and bake in the oven until the cheese is melted.

2. Cheese baked potatoes

• Introduction: The soft glutinous potatoes and the rich aroma of cheese are perfectly combined, making it a simple but delicious dish.
• Ingredients: potatoes, cheese, butter, salt, ground black pepper.
• Flavor characteristics: sweet potatoes and rich cheese, rich taste.
• Cooking Steps:
• Potatoes are sliced and steamed.
• Place the steamed potato slices in a baking dish.
• Sprinkle with shredded cheese and butter.
• Bake in the oven until the cheese is melted.
• Sprinkle with salt and black pepper to taste.

3. Ham and cheese sandwiches

• Introduction: A simple sandwich, but made extraordinary by the addition of ham and cheese.
• Ingredients: bread, ham, cheese, lettuce, tomato, mayonnaise.
• Flavor characteristics: the crispiness of the bread and the aroma of ham and cheese, the taste is rich.
• Cooking Steps:
• Prepare two slices of bread and coat with mayonnaise.
• Top with lettuce and tomato slices.
• Add the ham and cheese slices.
• Combine two slices of bread together and bake in a toaster until the cheese is melted.
• Slice and enjoy.

4. Ham cheese pizza

• Introduction: The classic Italy pizza, ham and cheese combination is irresistible.
• Ingredients: pizza base, ham, cheese, tomato sauce, onion, garlic.
• Flavor characteristics: The crispiness of the pizza base and the richness of the ham cheese give it a unique flavor.
• Cooking Steps:
• The pizza base is coated with tomato sauce.
• Sprinkle with onion and garlic.
• Add the ham and cheese.
• Bake in the oven until the cheese is melted and the crust is crispy.
• Slice and enjoy.

Ham and cheese gratin is delicious, but from a health point of view, eating it in moderation is key. Although ham and cheese are rich in protein and calcium, they are also high in fat and salt, and excessive consumption can be detrimental to your health. It is recommended to maintain a balanced diet with vegetables and fruits while enjoying delicious food. At the same time, it is also a good choice to reduce the amount of cheese used in moderation, or choose low-fat cheese. With these small tweaks, this dish can be made healthier while satisfying the taste buds.

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