In July, a ham egg cake is used to nourish yin and dryness, nourish blood and calm the nerves, and have a 0 basic breakfast strategy

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In July, a ham egg cake is used to nourish yin and dryness, nourish blood and calm the nerves, and have a 0 basic breakfast strategy

Ham omelette, a simple but charming dish, dates back to ancient times and is the result of a fusion of Eastern and Western food cultures. In the East, omelets have become a frequent guest in home-cooked meals due to their soft taste and rich nutrition; In the West, the addition of ham gives the dish a richer flavor and layer. This dish is not only popular at the family table, but also frequently appears at celebrity banquets, and has been praised by countless gourmets and chefs.

The origin of the ham omelet is said to be related to the culinary techniques of the ancient Roman period. At the time, it was discovered that mixing eggs with meat not only enhanced the taste of the food, but also increased its nutritional value. Over time, this cooking method gradually spread to the East, combining with local eating habits to form the ham omelet we know today.

In China, the flavor characteristics of ham omelet are particularly prominent. It is not only full of color and flavor, but also contains profound cultural connotation. Many celebrities, such as the Song Dynasty writer Su Dongpo, have praised ham and egg cakes, believing that they not only satisfy the pursuit of taste buds, but also embody the art of cooking.

The flavor of ham omelet lies in its unique taste and layer. The tenderness of the eggs and the salty aroma of the ham, which are garnished with a variety of spices, make every bite full of surprises. And the preparation of this dish, although it may seem simple, contains a wealth of cooking skills and details, which is one of the reasons why it has survived and is loved to this day.

Ham and eggs are the two protagonists of ham omelettes. In traditional Chinese medicine theory, eggs are considered to be a mild food that has the effect of nourishing yin and moisturizing dryness, nourishing blood and calming the nerves. Ham, on the other hand, is rich in protein and trace elements because of its unique production process, which has the effect of nourishing qi and nourishing yin and stomach.

Cooking preparation

Main ingredients:

• Eggs 4 pcs
• Ham 150 grams

Accessories:

• 100 grams of flour
• Green onion to taste

Seasoning:

• Salt to taste
• Pepper to taste
• Cooking oil to taste

Nutritional Information:

• Eggs: Rich in high-quality protein, vitamins and minerals
• Ham: Provides a rich source of protein and trace elements

Ingredient substitution options:

• Eggs: Duck or goose eggs can be used instead
• Ham: Bacon or bacon can be chosen as an alternative

Cooking in detail

1. Prepare the ingredients: Cut the ham into small cubes and chop the green onion into chopped green onions and set aside.
2. Beat the eggs: Crack the eggs into a bowl, add salt and pepper and stir to combine.
3. Flour mixture: Add the flour to the egg mixture and stir until there are no particles.
4. Add the ham and chopped shallots: Add the diced ham and chopped green onions to the batter and stir to combine.
5. Hot pan: Add an appropriate amount of cooking oil to a frying pan and preheat to medium heat.
6. Pancakes: Pour the batter into the pan, flatten with a spatula and fry until golden brown on both sides.
7. Remove from the pan: Take out the fried ham omelette, cut it into appropriate sizes, and put it on a plate.

Cooking tips

1. Consistency of batter: The batter should not be too thick, so as not to make the pancake too hard.
2. Control of heat: The heat should not be too large when pancakes, so as not to burn the outside and grow inside.
3. When to turn over: Roll when the base is golden and the edges are slightly raised.
4. Balance of seasoning: The amount of salt and pepper should be adjusted to the right amount according to personal taste.

Tips for choosing the main ingredients

When buying eggs, you should choose fresh and crack-free eggs that are uniform in color and size. For ham, you should choose a product with firm meat, ruddy color and delicious taste.

Anatomy of Cooking Principles

The cooking principle of ham omelet mainly lies in the solidification of the eggs and the maturation of the ham. The egg protein solidifies during the heating process, forming the main structure of the cake. During the frying of the ham, the moisture and fat inside it will be released, adding to the flavor of the cake.

Cooking quiz

1. Question: What should I do if the omelet is fried? Answer: Immediately turn the heat to low and gently turn it with a spatula to avoid further gelatinization.
2. Question: What should I do if the egg cake is not formed? Answer: It may be that the flour is added too little, you can increase the flour appropriately and adjust the batter consistency.
3. Question: What do you do if ham is too hard to fry? Answer: Reduce the frying time of the ham, or soak it in water a little before adding the ham.
4. Question: What should I do if the omelet is not fried enough to be fragrant? Answer: You can add some chopped green onion or minced garlic before frying to increase the aroma.

Share relevant dishes

1. Scrambled eggs with tomato ham

Introduction: The combination of sweet and sour tomatoes and salty ham is simple and delicious.

Ingredients: 2 tomatoes, 100 grams of ham, 3 eggs.

Flavor characteristics: sweet, sour, salty, fragrant, rich in nutrition.

Cooking Steps:

1. Slice the tomatoes, slice the ham, beat the eggs.
2. Heat the pan with cold oil, scramble the eggs until set, then set aside.
3. Sauté the ham until fragrant, then add the tomato cubes and stir-fry.
4. Once the tomato juice is out, add the scrambled eggs and stir-fry evenly.
5. Add salt and sugar to taste, remove from the pan and serve.
1. Egg soup with spinach and ham

Introduction: The combination of fresh spinach with ham and eggs is nutritious and suitable for breakfast.

Ingredients: 100 grams of spinach, 50 grams of ham, 2 eggs.

Flavor characteristics: The soup is turquoise in color and delicious in taste.

Cooking Steps:

1. Wash the spinach and cut into sections, shred the ham, and beat the eggs.
2. Bring water to a boil and add the spinach and shredded ham.
3. After the water boils again, slowly pour in the egg wash to form egg drops.
4. Add salt and pepper to taste.
5. Sprinkle chopped green onion before removing from the pan and enjoy.

1. Egg and ham sandwich

Summary: Quick and convenient breakfast options with balanced nutrition.

Ingredients: 4 slices of toast, 4 slices of ham, 2 eggs.

Flavor characteristics: Simple and fast, suitable for busy mornings.

Cooking Steps:

1. Fry the eggs until golden brown on both sides, and the ham until lightly charred.
2. Toast until the crust is crispy.
3. Top the toast slices with the slices of ham and then the fried egg.
4. Add lettuce or tomato slices to add flavor.
5. Cover another slice of toast, press it in a toaster and cut diagonally.
1. Fried rice with ham and eggs

Summary: The best way to handle leftovers, add ham and eggs for better taste.

Ingredients: 1 bowl of leftover rice, 50 grams of ham, 2 eggs.

Flavor characteristics: Fried rice is crispy and delicious, rich in nutrients.

Cooking Steps:

1. Dice the ham and beat the eggs.
2. Heat the pan with cold oil, scramble the eggs until set, then set aside.
3. Sauté the diced ham until fragrant, then add the leftovers and stir-fry.
4. Stir-fry the rice until the grains are clear, then add the scrambled eggs.
5. Add an appropriate amount of salt and soy sauce to taste, stir-fry evenly and remove from the pan.

Although ham omelet is delicious, it is recommended to eat it in moderation from a health point of view. Ham is a processed meat, and eating too much of it can be detrimental to your health. At the same time, although eggs are rich in nutrients, the intake should also be controlled to avoid excessive cholesterol.

The flavor of ham omelet is characterized by its simple and quick cooking method and rich taste. During cooking, the ratio of ham and egg can be adjusted according to individual tastes to achieve the best flavor balance. In addition, adding different vegetables or spices can also create more varied flavors to meet the taste needs of different people.

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