Royal jelly - is a kind of "rare food" dedicated to people by the cute elf "bee", which contains a large number of nutrients, up to more than 100 kinds of nutrients are very beneficial to physical health. Protein is the "basic substance of life"; Enhancing immunity, regulating blood pressure, and strengthening the brain are indispensable with the help of amino acids; If the body lacks vitamins, some problems such as mouth ulcers and athlete's foot may come to the door. Royal jelly also contains "royal jelly acid", which cannot be replaced by other foods, and is known as "liquid gold", which of course makes sense.
Everyone knows that royal jelly is nutritious and has many benefits of eating royal jelly, but you may not know much about the way to eat and dosage of royal jelly.
The correct way to eat royal jelly:
First, first of all, choose the right time to eat. Many foods can be eaten at any time, but for royal jelly, the best time to eat it is in the morning or evening and on an empty stomach. At this time, it is especially beneficial for the nutrients of royal jelly to be fully absorbed by the body.
Second: Eat in moderation and on an empty stomach has a good effect. Don't think that royal jelly has high nutritional value, so you eat more willfully. As we all know, royal jelly is also a kind of "medicine and food" food, and the daily consumption of royal jelly is generally controlled within 10 grams. In general, take 3-5 grams sublingually or directly in the morning on an empty stomach (try to start with a small dose, gradually acclimatize and then gradually increase). (Of course, you can also eat royal jelly with warm water and honey) pay attention to the warm water should not exceed 45 degrees to avoid destroying the nutrients and active substances contained in it. Royal jelly should never be taken with tea to avoid destroying the nutrients it contains.
Third: pay attention to fresh storage. Royal jelly is rich in nutrients, can not be placed in a high temperature, direct sunlight environment, pay attention to the preservation of royal jelly freshness, short-term storage needs to be in a low temperature refrigeration environment; Long-term storage requires refrigerator refrigeration.
Precautions for consuming royal jelly:
1. Not suitable for children under 10 years old. Children are in the peak cycle of physical development, and should not be eaten unless the child is not fully developed and recommended by the doctor to eat a small amount.
2. It is not suitable for allergic physiques such as pollen, nectar, and royal jelly. Some people who are allergic to seafood and drugs are best to take an allergy test before eating.
3. It should not be eaten during pregnancy, lactation, early surgery and other periods. In general, royal jelly is considered safe for most people, but for special periods, it is better to follow the doctor's advice.
4. Use with caution during medication. During the period of taking the drug, avoid the effect of the drug with royal jelly, which affects the effect of the drug, and the royal jelly can not fully play its role.
Summary:
The nutrients contained in royal jelly are easily absorbed by the human body, and more than 100 kinds of nutrients meet the different needs of the human body. There are many benefits such as improving immunity, enhancing physical fitness, and nourishing qi and blood, but you also need to pay attention to your own physical condition, know the correct time to take it, and reasonable intake in order to make health care twice as effective with half the effort!
If you don't know how to choose royal jelly, let's recommend 2 models, which are often eaten by yourself and the "health experts" around you.
1. Royal jelly of honey
Royal jelly is made of small bee cauliflower, the environment in which flowers and vegetation grow will also affect the quality of the period, the vegetation grows freely in the Taibai Mountains of the Qinling Mountains in the mainland, and it makes sense to be able to become an AAAAA scenic spot, the air is fresh and the vegetation is lush, in the season when the flowers are in full bloom, it is also the season when the bees are busy working, flying and busy in thousands of rare wild flowers, brewing pure royal jelly.
The natural ecological environment, the vegetation here does not need chemical pesticides, and there is no industrial pollution, so it makes royal jelly more pure, that is, its natural taste, and retains the nutrition of royal jelly to the greatest extent. Therefore, the unique royal jelly acid content in Honey Treasure Royal Jelly has been measured to reach 2.48%, which stands out among many royal jelly brands, and is favored by many knowledgeable cultivators and is a single product that is always available at home.
Royal Jelly in Love's Square
Royal jelly is also collected by bees from the depths of the Qinling Mountains, which retains the nutrients of the royal jelly itself, and the old workers with very rich experience take the pulp by hand, and it takes about 2 hours to dig up 500 grams of royal jelly, the royal jelly not only needs bees in the brewing process but also takes special time, and the natural royal jelly that cannot be synthesized is really a "rare health food".
Some people say "live and learn", and that's true. As we age, our metabolism slows down, our physical strength can't keep up, and our qi and blood are not good.