Is thrombosis, a daunting-sounding word, really far away from us? In fact, it may be hidden in our daily eating habits.
Lao Ma, a middle-aged man in his forties, is the age of the old and the young, in order to let the family live a good life, he gets up early every day and is busy every day.
Lao Ma especially likes to eat bacon, and the salty and fragrant taste always makes him forget the tiredness of the day. But who would have thought that this love of food would become a hidden health hazard.
During a medical check-up, the old horse was told that he had a blood clot. He was stunned, how could it be? I am usually strong and strong, how can I have anything to do with this disease?
When reviewing his living habits, Lao Ma suddenly remembered that someone had said that "Sichuan pepper is a catalyst for blood clots", and he began to wonder if his usual use of Sichuan pepper in cooking caused this problem?
So, what exactly are the factors involved in the formation of blood clots? How can we adjust our daily eating habits to prevent blood clots?
01 Sichuan pepper is a catalyst for blood clots?
Regarding the idea that "Sichuan pepper is a catalyst for blood clots", people actually misunderstand. The formation of thrombosis is a complex physiological process that is affected by a variety of factors, and it is not possible to simply link Zanthoxylum pepper to blood clots.
From the point of view of scientific research, although some components in Sichuan pepper have a certain effect on blood clotting, this effect does not lead to the formation of blood clots. In fact, the causes of thrombosis include a variety of factors, such as abnormal blood flow status, increased blood clotting, damage to the blood vessel wall, etc.
Specifically, abnormal blood flow status may be due to slowing down blood flow due to prolonged sitting, lack of exercise, etc., which increases the risk of thrombosis. Increased blood clotting may be related to genetics, disease, or drug use. Damage to the blood vessel wall may be caused by high blood pressure, high cholesterol, smoking, and other factors.
In contrast, Sichuan peppercorns, as a condiment, have a relatively limited intake in the daily diet. Moderate consumption of Sichuan pepper will not have a significant effect on blood clotting, and will not directly lead to the formation of blood clots.
Therefore, we cannot consider Zanthoxylum as a "catalyst" for blood clots. To prevent the formation of blood clots, more attention should be paid to maintaining a healthy lifestyle, such as eating a reasonable diet, exercising moderately, and avoiding sitting for long periods of time.
02 These 3 things will destroy blood vessels
1. High-salt foods
Effects: Foods high in salt can lead to an increase in sodium concentration in the body, which can trigger water retention, increase blood volume, and increase blood pressure. Prolonged hypertensive states can cause damage to the vascular endothelium, accelerate the progression of arteriosclerosis, and increase the risk of cardiovascular disease.
Examples: Pickled foods (such as bacon, pickles, kimchi, etc.), instant noodles, some condiments, etc.
Recommendation: Reduce the intake of high-salt foods, gradually eat a low-salt diet, and use spices, herbs, etc. instead of salt for flavoring.
2. High-fat foods
Effects: Excessive intake of high-fat foods can lead to elevated blood lipids, especially saturated fatty acids and trans fatty acids, which are easily deposited on the walls of blood vessels, forming atherosclerotic plaques that narrow blood vessels and affect blood flow.
Examples: Fried foods (e.g., fried chicken, french fries, etc.), fatty meats, full-fat dairy products, some baked goods, etc.
Recommendation: Choose low-fat foods such as lean meats, fish, low-fat dairy products, etc., and reduce the intake of fried and high-fat foods.
3. Foods high in sugar
Effects: High-sugar foods can cause a rapid rise in blood sugar levels, and a long-term hyperglycemic state can damage vascular endothelial cells, increase vascular inflammatory responses, and accelerate the formation of atherosclerosis.
Examples: Processing desserts (e.g. cakes, pies, candies, etc.), sugar-sweetened beverages (e.g., carbonated drinks, fruit drinks, etc.).
Recommendations: Reduce your intake of processed desserts and sugary drinks, opt for water or tea to quench your thirst, and consume fresh fruit for dessert.
03How to prevent blood clots?
Stay Active:
Prolonged sitting or bed rest can cause blood to accumulate in the veins, increasing the risk of blood clots. Therefore, try to stay active and stand and walk regularly to promote blood circulation.
Weight control and a balanced diet:
To maintain a healthy weight, eat a balanced diet with plenty of fiber-rich foods and a lower intake of high-fat and high-sugar foods. Specifically, eat more fresh fruits and vegetables, such as onions, red wine, black fungus, etc., which can help reduce blood viscosity.
Quit smoking and limit alcohol:
Both smoking and excessive alcohol consumption can cause blood vessels to constrict, increasing the risk of blood clots. Therefore, quitting smoking and limiting alcohol intake can help reduce the probability of blood clots.
Periodic Inspections:
Regular blood pressure, blood lipids, blood sugar and other tests are carried out to detect and treat diseases that may cause blood clots. For people with a family history or other high-risk factors, close communication with the doctor should develop an individualized prevention plan.