Can soaking in water really bring changes to the body? "Sister Qin's story may give us some inspiration.
Sister Qin, 52 years old, is a conductor at a subway station. Facing people and busy work every day, she often feels tired. Hearing that soaking in water can help digestion, lower lipids, and detoxify, she decided to try this regimen.
So, every morning, she would carefully select a few black plums, put them in a water bottle, and then add warm boiled water, and this insistence was three months.
On this day, Sister Qin decided to go to the hospital for a comprehensive physical examination to see what changes the black plum soaked in water had brought to her body. When waiting for the physical examination report, she was nervous and expectant, is this black plum water as magical as the legend?
As she waited for the results of her medical examination, the question kept echoing in her mind. Finally, the results of the physical examination report came out, and Sister Qin carefully read every piece of data, and a look of surprise gradually appeared on her face.
01 What changes has a cup of black plum soaked water brought to Sister Qin's body every day?
Significant improvement in gastrointestinal function:
Sister Qin's long-standing stomach bloating problem has been significantly alleviated after drinking black plum water. The report shows that her stomach is much better than before. This is due to the abundant organic acids in black plums, especially citric acid and malic acid, which enhance the digestive capacity of the gastrointestinal tract and make Sister Qin's digestion smoother.
Improvement of liver function:
The obvious improvement in liver function indicators in the report made Sister Qin feel very gratified. The antioxidants in black plums, such as polyphenols and flavonoids, reduce oxidative stress in the liver and play a protective role in the liver.
Decrease in blood lipid levels:
Sister Qin's blood lipid levels have also decreased significantly, which is closely related to the fact that some components in Wumei can lower blood cholesterol levels. After soaking in water, dried black plum can speed up the decomposition and metabolism of human fat, and can also inhibit the absorption of cholesterol in the intestines, which makes Sister Qin more confident in her future health.
Improvement of intestinal environment:
Due to the high-fiber content in the black plum, Sister Qin's intestinal environment has also been significantly improved. According to the report, her bowel cycle has become more regular, and her constipation problem has been effectively alleviated. Dietary fiber can promote intestinal peristalsis and reduce constipation, which makes Sister Qin very satisfied.
In addition, Sister Qin also noticed that her overall mental state was also better than before, and she was full of energy every day.
02 In addition to soaking in black plum water, what other changes has Sister Qin made?
Dietary Adjustments:
Sister Qin began to pay more attention to her dietary choices and consume more fresh fruits and vegetables to ensure balanced nutrition.
Avoid excessive intake of cold and wet foods, especially during the rainy season, to reduce damage to the spleen and stomach.
Regularization of daily routine:
Sister Qin began to adjust her schedule to ensure adequate sleep and a regular routine, which is essential for her health.
Increase your physical activity:
Touched by the courier's words, Sister Qin realized that her physical strength was declining, so she increased her appropriate amount of exercise.
to improve physical fitness.
Adjustment of mental status:
Sister Qin also began to pay attention to her mental health and maintain a positive and optimistic attitude.
Regular medical check-ups:
Sister Qin began to pay attention to regular physical examinations in order to keep abreast of her physical condition and adjust her health regimen accordingly.