"Is it Mr. Jin, please hurry up and come to the hospital, there is something wrong with your mother's health."
After receiving a call from the hospital, Jin Jixiang did not dare to delay for a moment, and immediately booked a ticket and rushed home.
The first time I saw the doctor, the doctor said, you are a young man who is in good shape, why don't you pay attention to your mother's situation?
Later, the doctor told Jin Jixiang that his mother suffered from uterine cancer, and also suffered from various cardiovascular diseases such as high blood pressure, and weighed 170 pounds, and now she must lose weight.
Looking at his mother on the hospital bed, Jin Jixiang felt very guilty, he had neglected his mother for so many years, so he had an idea in his heart to take his mother to lose weight.
Resign to take the mother to lose weight
Jin Jixiang is a well-known fitness coach in the industry, and in addition to teaching his students to fitness, he occasionally posts some small videos on the Internet, so he has also accumulated some fans.
However, having taught so many people to lose weight, he found that he neglected the people he should pay attention to the most.
In order to save his mother's body, Kim made a bold decision to take his mother to lose weight.
However, when Jin Jixiang just told his mother what he thought, he was rejected by his mother.
"I'm already an old woman, how can I still exercise with you, I won't go."
In order to convince his mother, Jin Jixiang can be said to have exhausted all means, whether it is to give examples of how good others have become after exercising at the age of sixty or seventy.
Or give an example of a person I taught in the past, how many days did it take to lose weight.
However, after hearing it, the mother didn't feel the slightest feeling, that is, the main rebellious.
In order to persuade his mother, Jin Jixiang even moved out the doctor's words, but his mother was still unmoved after hearing it.
In order to tempt his mother to agree to the weight loss plan, Jin Jixiang even said that he could eat normally.
It's a pity that Jin Jixiang's mother still didn't agree to his idea.
It didn't take long for Jin Jixiang to take his mother to review his physical condition, and after Jin Jixiang saw the doctor, he reluctantly complained to the doctor.
But what Jin Jixiang didn't expect was that after he finished speaking, the doctor actually said that he had a way to change his mother's mind, and he only needed one sentence.
Before Jin Jixiang could react, the doctor walked to the ward and said to Jin's mother, if you don't lose weight from a disease like yours, you are likely to be paralyzed in bed in the future, and you will have to rely on your son to take care of it at that time.
After hearing this, Jin Jixiang saw that his mother was obviously stunned for a moment, and then walked out of the ward worriedly.
On the way home, Jin Jixiang looked at his worried mother and was about to speak to comfort him, but he didn't expect his mother to directly say that she was willing to exercise with Jin Jixiang.
After hearing his mother's answer, Jin Jixiang couldn't believe his ears, and after reconfirming with his mother, Jin Jixiang confirmed that he had heard correctly.
Seven months to change the mother
After returning home, the first thing Kim did was to customize a fitness plan according to his mother's physical condition.
He knew that his mother's body could not be adjusted in a while, so he customized a one-year fitness program for his mother.
In this plan, the most important thing is actually diet, because Jin Jixiang thinks that his mother is so old that she may not be able to do high-intensity fitness movements.
In this case, you can only rely on a healthy diet to complete the weight loss plan.
When Jin Jixiang showed this fitness plan to his mother, he was actually very apprehensive in his heart, because he was not sure if his mother could accept this light diet.
But when the mother read it, she didn't raise any objections, and said lightly that she would do it.
After getting his mother's permission, the first thing Kim did was to clear out a small room, which would be the gym in the future.
In order to make his mother feel like she was in the gym, Kim also pasted a large mirror unique to the gym on the wall, and the mirror also pasted a slogan to encourage fitness.
After that, Jin Jixiang bought a lot of fitness equipment from the Internet, such as dumbbells, barbells and so on.
It only took more than ten days for a rural version of the gym to be completed.
Source: Jiupai News
A fried poached egg, two slices of bread, a few lettuce leaves, a glass of milk, a little nuts, and a nutritious and healthy breakfast is complete.
At the beginning, Jin Jixiang's mother still felt very fresh, thinking that it would not be difficult to lose weight.
But after a long time, I found that such food is nutritious and nutritious, but it is also really unpalatable.
After all, in order to keep the diet light, these foods must be less oil and less salt, and it will be difficult to swallow after a long time.
And this is actually only the smallest difficulty encountered in losing weight, because when Jin Jixiang really took his mother to start losing weight, he found that it was more difficult to help his mother lose weight than he imagined.
When he first started exercising, because of his mother's large base weight, Jin Jixiang did not make a running plan for his mother.
It's just a simple piece of equipment training, but it's such a simple action, my mother can't do a few and starts to be out of breath.
Fortunately, although my mother's physical fitness is relatively poor, she has a tenacity and is willing to persevere.
Under the careful guidance of Jin Jixiang, in less than a month, his mother's movements were in good shape.
After seeing his mother's movements becoming more and more standardized, Jin Jixiang knew that it was time to give his mother some "intensity training".
Weight loss success
So Jin Jixiang began to make a running plan for his mother, and under Jin Jixiang's exercise, his mother's body is getting better day by day.
But this kind of life is very difficult, and it didn't take long for Jin Jixiang to find out that his mother would steal food in the middle of the night.
After discovering it, Jin Jixiang did not say anything, he understood that it was actually difficult to accept that a person who had been eating normally suddenly started eating fat loss meals.
But going to the kitchen every day to steal food is definitely not a solution, and losing fat in this way will not have any effect at all.
In order to solve this problem, Jin Jixiang would give his mother a hearty indulgent meal every Sunday.
The first time she saw these indulgent meals, Jin Jixiang's mother's eyes were straight, and just as she was about to eat, Jin Jixiang went to suddenly block her mother.
He made a pact with his mother that it was okay to eat this indulgent meal, but not to go to the kitchen to steal it after that.
To compensate, one of these indulgent meals is eaten once a week, and to compensate for it, a period of aerobic training is added to the diet.
Looking at the food in front of him, Jin Jixiang's mother was like a child, and she agreed.
Although the training process was difficult, the results were indeed wonderful, and after 7 months of exercise and a reasonable diet, Kim Jixiang's mother was like being reborn.
She used to need a break for 100 meters, but now she can run 5,000 meters easily.
Even the weight-bearing squat, a challenge for young talents, can be easily completed by Mama Kim.
Even in the deadlift project, Jin's mother successfully challenged 90 kilograms.
epilogue
After seven months of exercise, Jin's mother has changed from 170 pounds to 120 pounds, and her physical condition has also improved a lot.
Even doctors said that Kim's mother's body is developing step by step.
And the doctor's words are Jin Jixiang's biggest motivation.
2. Information source: China Industry Network
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References:
1. Jiupai News: "Dialogue with the man who took his mother to exercise and lost 30 pounds in 7 months": help her mother adjust her diet structure with home-cooked food, she can deadlift 90 kilograms, and dare to wear a cheongsam to be more confident"2023-05-21
2. China Industry Network: "Man resigns and takes his 60-year-old mother to lose 45 pounds in 1 year" 2024-05-11