Text丨Starry Sky Miscellaneous
Editor丨Starry Sky Talk
Zhongfu is the hottest time of the year, usually between the small and large heat of the lunar calendar.
At this time, the weather is hot and the humidity is high, and the human body consumes a lot of energy, which is prone to symptoms such as loss of appetite, fatigue and fatigue. Diet is particularly important during this time period, in order to help everyone better survive the mid-volt period, this article will focus on the theme of "eat less ginger and mutton, eat more 3 things, nutrition to reduce heat and increase immunity, just in season".
Why eat less ginger and mutton during the mid-lurk period
To understand why ginger and lamb should be eaten less during the mid-lurk period. Ginger and lamb are both warm foods. Ginger contains gingerol, which can promote blood circulation and warm up the body; Mutton is rich in protein and fat, and also has a warming effect. However, during the mid-incubation period, excessive consumption of these two foods may lead to heat build-up in the body, which can trigger symptoms such as dry mouth, nosebleeds, and sore throat.
In hot weather, the human body needs a diet that clears away heat and relieves heat. Therefore, try to eat less ginger and mutton, and choose some cold or flat foods, which can better help the body regulate temperature and improve immunity.
Three recommended foods for the mid-volt period
Next, we'll focus on three foods that are good to eat during the mid-volt period that not only beat the heat but also boost immunity.
wax gourd
Winter melon is one of the very popular foods in summer, and traditional Chinese medicine believes that winter melon is cool and sweet, and has the effects of clearing heat and relieving heat, quenching thirst, diuresis and swelling. Winter melon is rich in vitamin C, dietary fiber and minerals, which can help the body eliminate excess water and reduce edema.
Winter melon consumption recommendation:
- Winter melon soup: Peel and cut winter melon into pieces and cook the soup with lean meat, shrimp or tofu to relieve heat and heat.
- Cold winter melon shreds: Shred the winter melon, add aged vinegar, garlic, sesame oil and other seasonings and mix well, which is not only light and refreshing, but also appetizing and relieves the heat.
mung bean
Mung bean is known as the "king of heat clearing and detoxification" in traditional Chinese medicine, it is cool and sweet, and has the effects of clearing heat and detoxifying, diluting water and reducing swelling, and quenching thirst. Mung beans are rich in protein, B vitamins, potassium, magnesium and other nutrients, which can not only replenish the electrolytes lost by the body in summer, but also strengthen immunity.
Mung bean consumption recommendation:
- Mung Bean Soup: Mung beans are boiled together with water to make mung bean soup, which is both cool and detoxifying, and is a classic drink in summer.
- Mung bean porridge: Mung beans are cooked with rice to make porridge and can be used as a breakfast or dinner option that is both nutritious and refreshing.
Cucumber
Cucumber is one of the common vegetables in summer, which is cool and sweet, and has the effect of clearing heat and detoxifying, and quenching thirst. Cucumbers are rich in water, vitamin C, potassium and dietary fiber, which can help the body replenish water, maintain electrolyte balance, and also have a good moisturizing effect on the skin.
Cucumber Edible Recommendations:
- Cucumber salad: Slice cucumbers, add yogurt, honey and some nuts and mix well to make a salad that is both refreshing and nutritious.
- Cucumber juice: Cucumber juice can be added to lemon or mint leaves to taste, it is a healthy drink to quench your thirst.
Comprehensive nutritional mixing
In addition to the above three foods, a reasonable combination of other nutritious ingredients can also help us get through the hot mid-incubation period. For example, you can eat more fruits such as watermelon, cantaloupe, oranges, etc., which are rich in vitamins and minerals, which can replenish water and strengthen immunity. In addition, you can also eat cool fish in moderation, such as crucian carp, grass carp, etc., to supplement high-quality protein and unsaturated fatty acids.
Pay attention to the variety and balance of your diet
Although the summer diet should be mainly light, the balance of nutrition should not be neglected. Proteins, carbohydrates, fats, vitamins and minerals are all essential nutrients that should be consumed through a variety of food sources. It can be combined with a variety of foods such as cereals, legumes, vegetables, fruits, nuts, etc., to ensure a comprehensive daily nutrient intake.
During the mid-term period, eating less ginger and mutton, and more foods such as winter melon, mung beans and cucumbers can help us better cope with the hot weather. A reasonable diet can not only relieve physical discomfort, but also enhance immunity and escort health. I hope that everyone can maintain physical and mental comfort and health through scientific diet in the hot summer.
Finally, encourage everyone to share their dietary experiences and insights during the mid-summer period, participate in discussions, learn from each other, and spend a cool and healthy summer together.