- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Mr. Liu, your stomach is not as competitive as those old men who have drunk for decades." Doctor Li Ming pushed his glasses, and his tone was mixed with a little humor.
Liu Haitao, a long-time project manager based in Shanghai, just arrived in Guangzhou two days ago to attend an industry exchange meeting.
He thought he had a lot of experience and could cope with all kinds of situations, but he felt sick to his stomach not long after lying down in the hotel.
He thought it was just a pot from the fatigue of the journey and the plane meal, thinking that it would get better after a night's rest.
However, when he woke up the next morning, he found that his stomach was like a revolution, and the pain was getting worse. In desperation, he hurried to a nearby hospital.
[Dear readers, the author's income is meager, and he has to add a short 5-second ad to the text, and you can read the full text for free by watching it.] I know it might be a little intimidating, but it does help me increase my income and keep writing. Your understanding is my biggest motivation, and I will try to bring more quality content! 】
"Doctor, I usually pay attention to my diet, but I may have socialized a little more recently." Liu Haitao explained helplessly.
"The problem is that you think you're paying attention, but you don't."
Dr. Li flipped through the report and said indifferently, "You do have some minor problems with your stomach, mainly because of your recent overeating and irregular lifestyle. ”
"But my old colleagues who have been drinking for decades, each with a better stomach than the other, what's going on?" Liu Haitao looked puzzled.
"They're surprising, but it's not in the wine." Dr. Lee smiled and went on to explain, "The reason why these elderly people stay healthy is inseparable from their lifestyle. ”
Dr. Li explained to Liu Haitao: "First of all, they drink in moderation and control it properly.
Many elderly people drink a small glass of alcohol every day, which stimulates gastric juice secretion and helps digest food, and even studies have shown that moderate alcohol consumption can reduce the risk of cardiovascular disease.
However, they never drink heavily because they know that excessive alcohol consumption can do far more damage to the body than its benefits. ”
Liu Haitao remembered his grandfather in his hometown, drinking a small glass of liquor every day, never drinking more, he always smiled and said: "Wine is a good thing, but it is too much." ”
"Secondly, they eat regularly and eat three meals regularly. Many older people have been eating regularly for decades, and this steady rhythm has accustomed their gastrointestinal tract to a healthy digestive cycle. ”
Dr. Li added, "For example, there is an elderly patient, Grandpa Zhang, who is in his 80s, eats on time and on time, never eats supper, and does not eat snacks casually, which keeps his stomach in excellent condition. ”
"Also, they have a positive attitude towards life." Dr. Li smiled, "Did you know that psychological factors have a great impact on the stomach and intestines? Optimistic and cheerful people are more likely to maintain good health because they are less stressed and have better endocrine regulation. ”
"I often hear old people say that if you are in a good mood, you can eat deliciously. Emotional stability not only boosts digestion but also boosts immunity. Dr. Lee nodded and added,
"There is an Uncle Li in our hospital, who is always happy, his friends love to chat with him, and when he is in a good mood, he even eats deliciously."
Liu Haitao listened thoughtfully, and he realized that his pace of life was indeed much worse than that of these healthy old people.
Dr. Lee continued, "Finally, moderate exercise is also one of the secrets of their gastrointestinal health. These elderly people insist on exercising every day, such as tai chi, jogging, or simply walking.
These activities not only promote blood circulation, but also help improve the peristalsis of the gastrointestinal tract. ”
"We've seen that moderate exercise helps reduce the risk of stomach problems."
Dr. Lee further explains, "Exercise promotes blood circulation throughout the body, especially for the digestive system. Those who insist on exercising are generally in better physical condition than their peers. ”
Liu Haitao thought to himself, these old people are really powerful, not because of drinking, but because they have a more scientific lifestyle.
"So, Mr. Liu, if you want to improve your gastrointestinal health, you have to learn to learn from the health habits of these old people."
Dr. Lee said earnestly, "It's not just about drinking, it's about adjusting your overall lifestyle. Eating regularly, exercising in moderation, and being optimistic are the key. ”
Liu Haitao nodded, and he felt suddenly enlightened. This gastrointestinal discomfort just gave him a chance to reflect. After returning to the hotel, he decided to change his habits from then on.
He began to develop a health plan to ensure that he ate three meals a day on time, eating less greasy foods and eating more fruits and vegetables.
At the same time, he set himself exercise goals, decided to go to the gym three times a week and insisted on walking every night.
In order to maintain a peaceful mind, Liu Haitao learned to give himself a "holiday". Outside of work, he tries to develop hobbies, such as painting and planting small plants, to relax after intense work.
After a few months, Liu Haitao's gastrointestinal condition improved significantly, he no longer felt stomach discomfort, and the whole person's mental state was also improved. In the company's physical examination, his health indicators showed a good trend, which made him feel very relieved.
However, Liu Haitao still has a question in his mind: "For those young people who have become accustomed to a fast-paced lifestyle, how can they adjust their lives in a limited time to ensure gastrointestinal health?" ”
Dr. Lee gives detailed advice: "First of all, young people should start with small changes and gradually develop healthy habits. You can start by eating at a regular time to ensure that the breakfast is nutritious, the lunch is rich, and the dinner is light.
Secondly, arrange your work and rest time reasonably to avoid staying up late and overwork. You can choose suitable exercise methods, such as yoga, jogging, etc., to enhance your physical fitness. Most importantly, learn to decompress, maintain a positive attitude towards life, and seek happiness and fulfillment.
Only in this way can you maintain your gastrointestinal health in the fast-paced life. ”
Through these small but effective changes, even people with busy lives can improve their health and maintain good physical condition without affecting their work and life.
Liu Haitao believes that through these methods, he and his friends can find balance in their busy lives and have a healthier and happier life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
bibliography
[1] Sun Qinglian. Healthy Lifestyle,2008