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"Mr. Zhao, your blood pressure is a little high!" Doctor Wang Ming pushed his glasses and looked at the examination report.
Zhao Zhigang, over 40 years old, is the design director of an advertising agency.
In the past few days, he ushered in several old classmates from the north, who had not seen each other for many years, so naturally they had a few days of carnival, and the nightly drinking party ended later than the stars in the night sky.
After the reunion, he always felt dizzy, as if someone was playing a drum in his head, and he couldn't slow down for a long time, and finally decided to go to the hospital for a check-up.
Dr. Wang Ming continued: "Are you particularly busy these days? Go to bed late and wake up early, and eat irregularly, right? ”
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Zhao Zhigang nodded, thinking that the doctor was really sharp-eyed and could see everything.
"That's the problem." Wang Ming smiled, "High blood pressure is a silent killer. Many people, like you, think that being tired is nothing, but high blood pressure will slowly erode your health and affect the function of various organs. ”
Zhao Zhigang frowned: "Doctor, can you elaborate?" My blood pressure is high, what is the problem? ”
Wang Ming then began his explanation, with a reassuring sense of humor in his tone: "First of all, the effects of high blood pressure on the heart are very direct.
It's like the pressure on the water pipes in your company is too high, and the pipes will burst if they can't withstand it. Long-term high pressure on the heart can lead to hypertrophy of the heart muscle, which can eventually lead to heart failure. ”
"Secondly, there is the effect on the brain. High blood pressure can lead to a lack of blood supply to the brain, which increases the risk of stroke in the long run. Strokes are no joke and can range from paralysis to life.
A few days ago, I saw a patient who was almost saved because of a cerebral hemorrhage caused by high blood pressure. ”
Zhao Zhigang nodded again and again when he heard this, and he couldn't help but sweat in his heart, thinking that if he continued like this, would there be such a day.
"Also," Wang continued, "the damage of high blood pressure to the kidneys cannot be ignored." A high-pressure state can lead to glomerulosclerosis, which can eventually lead to kidney failure.
Once you get to the point of uremia, you can only rely on dialysis to sustain your life. ”
"In addition to this, high blood pressure can also affect the eyes." Wang Ming blinked and continued to explain, "High blood pressure can lead to damage to retinal blood vessels, which may lead to blurred vision and even blindness. ”
Zhao Zhigang's head couldn't turn a little, and he sighed: "This high blood pressure can harm so many places!" ”
Wang Ming nodded, and then showed a comforting smile: "But you don't have to worry too much." The key to high blood pressure is to control it. Today I will teach you three tricks to help you stabilize your blood pressure and protect your health. ”
Zhao Zhigang came to his senses and pricked up his ears: "Please ask the doctor for advice." ”
Wang Ming then began to teach tricks, explaining each one in detail and humorously.
Tip 1: Eat reasonably and keep your mouth shut"First of all, eat lightly and eat more fruits and vegetables. Wang Ming pointed to the healthy eating pyramid on the wall,
"You know, sodium is the enemy of high blood pressure. Reduce salt intake to less than 5 grams per day. Another thing is to eat more potassium, which can help the body eliminate excess sodium. ”
Zhao Zhigang suddenly thought of the spicy hot pot and salty snacks he had at the dinner a few days ago, and now he regrets it a little. He couldn't help but ask, "But we always go out to eat, what can we do?" ”
Wang Ming smiled: "Don't worry, you can choose dishes with less salt, and pay attention to asking about the ingredients and methods."
Sometimes drink some plain water or green tea before meals so that you don't feel too thirsty and don't eat too much salty stuff when you eat. ”
"Also, cut out fatty foods and refined sugars and eat more whole grains, nuts and fish. Touch less snacks in your company, and drink more water than coffee is healthier. Wang Ming added.
"The second trick, exercise is good medicine." Dr. Wang Ming put on a fitness pose, which made Zhao Zhigang laugh.
"30 minutes a day of moderate-intensity exercise, such as brisk walking, cycling or swimming, can help lower blood pressure."
Zhao Zhigang scratched his head: "But I'm very busy at work and off work every day, how can I have time to exercise?" ”
Wang Ming waved his hand: "Don't make excuses, in fact, the time for exercise can be fragmented in any way, such as standing up and walking around the office, climbing stairs instead of elevators, and going out for a ride on weekends." ”
"There was once a patient, Mr. Liu, who also said that he didn't have time at the beginning. Later, he tried to walk to and from work every day and take a walk after dinner in the evening, and now his blood pressure is well controlled and his energy is much better. ”
Zhao Zhigang thought about it, and felt that he should also change his lifestyle, "Okay, I'll try." ”
"One last resort, keep a good mood." Dr. Wang Ming said meaningfully, "Stress is one of the important causes of increased blood pressure. When you do advertising design, you should know that inspiration comes from relaxation, not stress. ”
Zhao Zhigang smiled bitterly: "The advertising industry is highly competitive, how can there be no pressure?" ”
"It's important to adjust your mindset." Wang Ming said, "For example, you can try meditation, deep breathing, yoga and other relaxation methods. Another thing is to communicate with family and friends, chat, and don't always push yourself too hard. ”
"There was a patient, Ms. Chen, who used to work under a lot of pressure and her blood pressure was always high. Later, I started to learn to paint, and I shifted my attention to artistic creation, and now my whole body is relaxed, and my blood pressure has dropped a lot. ”
Zhao Zhigang nodded: "It seems that I have to find a hobby and relax." ”
Wang Ming smiled and patted Zhao Zhigang's shoulder: "Remember, health is a habit. Be persistent, and your body will naturally reward you. ”
Zhao Zhigang thoughtfully thanked the doctor and walked out of the hospital with a new life goal.
He understands that this lesson has opened his eyes to the problems in his own lifestyle and reminded him to take good care of his body.
However, in Zhao Zhigang's mind, a question also emerged:
For those elderly people who already have high blood pressure, especially those living in remote rural areas or places where there are no medical resources, how can they effectively control their blood pressure through daily life?
This is an issue that deserves to be explored in depth, as in many rural areas, medical conditions are relatively poor and health awareness among residents is relatively weak. For seniors, the most important thing is simple and easy daily life adjustments.
First of all, in terms of diet, you can make use of the abundant local vegetable and fruit resources, eat more green leafy vegetables, and eat less pickled foods.
Home-cooked foods tend to be healthier than processed foods and it's easier to control salt intake.
Secondly, in terms of activities, the elderly in rural areas are usually engaged in some light physical labor, such as planting the land and hoeing weeds, which are good forms of exercise in themselves.
Maintaining a moderate level of physical activity can help them stabilize their blood pressure.
Finally, in terms of mentality, the natural environment of the countryside helps to relax the mind.
Seniors can maintain a good social life and reduce psychological stress by chatting with neighbors and participating in group activities in the village.
Through these simple methods, even when medical resources are limited, the elderly can effectively control their blood pressure and protect their health.
I hope everyone can find their own path to health in life, stabilize blood pressure, and enjoy a good life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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[1] Zhang Li, Jia Yingjie, Zhao Qian, et al. GNRI-based analysis of the value of hemodialysis combined with hemoperfusion on the survival and prognosis of patients with diabetic nephropathy and uremia[J].Chinese Journal of Gerontology,2024