As the summer heat gradually recedes, the arrival of the beginning of autumn marks the change of seasons, bringing with it the coolness of morning and evening and the increase in the temperature difference between day and night. At this time, the body begins to feel the cold of autumn, and if you do not adjust in time, the cold and dampness may quietly accumulate in the body, causing various discomforts. For example, joint pain, indigestion or weakened immunity can be common problems caused by heavy cold. In more severe cases, the effects of the persistent cold can also cause chronic fatigue and make people feel listless throughout the day.
At this moment of changing seasons, how to effectively "drive away the cold" has become the key to improving the quality of life. While modern medicine offers a variety of medications to combat the symptoms caused by cold, long-term dependence on medications can bring some side effects, such as gastrointestinal discomfort or dependence. Therefore, more people are looking for natural ways to adjust their physique and improve their health, and daily diet adjustment is undoubtedly the most direct and effective way.
Choosing the right ingredients can not only help the body resist the cold of autumn, but also boost metabolism and boost immunity. For example, certain root vegetables and naturally rich caloric ingredients can effectively help the body heat up and dispel cold. In this article, I will detail four foods that are especially suitable for eating before and after the beginning of autumn, which can not only dispel dampness and detoxify, but also help you strengthen your physique and maintain vitality.
Recommended recipe 1: green pepper eggplant
Eggplant is a low-calorie, fiber-rich ingredient that is effective in promoting intestinal health. It also contains antioxidants to help fight free radical damage. Green peppers are rich in vitamins C and K, which strengthen the immune system and help maintain blood health. This dish combines the softness of the eggplant and the freshness of the green pepper, which not only has a unique taste, but also promotes the elimination of cold in the body.
Main ingredients: eggplant, green pepper, garlic, ginger
Here's how:
Wash the eggplant and green pepper and cut into strips, and slice the garlic and ginger for later use.
Heat oil in a pan and stir-fry the garlic and ginger first.
Add the eggplant and green pepper and stir-fry quickly.
Add salt and a small amount of soy sauce to taste and stir-fry quickly until the ingredients are soft and cooked.
Recommended recipe 2: taro cake
Taro is rich in complex carbohydrates and fiber, which provide long-lasting energy and aid digestion. It is also rich in vitamins C and B complex, which can strengthen the body's immunity and improve energy metabolism. When made into cakes, the sweetness of the taro is perfectly combined with the crunchy shell, bringing a warm taste to autumn.
Main ingredients: taro, flour, five-spice powder
Here's how:
Peel and cut the taro into pieces, steam and puree.
Add an appropriate amount of flour and five-spice powder and stir well.
Divide into small portions and flatten by hand into small cakes.
Heat oil in a pan and fry on both sides until golden brown and crispy.
Recommended recipe 3: Fried tofu meatballs
Tofu is an excellent source of protein, low in fat and high in calcium, supporting bone health and muscle maintenance. Tofu's low-calorie properties make it an ideal health food, especially for regulating moisture in the body. After frying, it is crispy on the outside and soft on the inside, making it a popular comfort snack.
Main ingredients: tofu, minced pork, green onion and ginger
Here's how:
Dry the tofu and mix it with minced pork, green onion and ginger.
After seasoning, knead into balls and coat them with a layer of cornstarch.
Fry in hot oil until golden brown, crispy on the outside and tender on the inside.
Recommended recipe 4: hot and sour baby cabbage
Baby cabbage is rich in vitamins A and C, which enhance immunity and promote skin health. Its fibrous texture helps to cleanse the digestive system and is a great detoxification for autumn. After adding hot and sour seasonings, it is not only appetizing and refreshing, but also helps to dispel the cold in the body.
Main ingredients: baby cabbage, vinegar, chili oil, garlic
Here's how:
Wash and slice baby cabbage.
Add oil to a hot pan, stir-fry the garlic until fragrant, add baby cabbage and stir-fry quickly.
Add vinegar and chili oil and stir-fry quickly, seasoning until sour and spicy.
Sauté until baby cabbage is just cooked through, making sure to maintain the crisp texture.
These four dishes not only have a good taste and flavor, but also help you effectively dispel cold and dampness, improve immunity, and enjoy a healthy and delicious autumn time during the beginning of autumn.