Insomnia, a seemingly minor problem, is a silent torment for many people at night. When the silence of the night is filled with anxiety and exhaustion, the pain of tossing and turning can only be deeply experienced by those who have experienced it. Long-term insomnia not only consumes people's spirits, but also profoundly affects physical health, which may cause high blood pressure, heart disease, and even accelerate brain aging, affecting memory and learning ability. In short, insomnia is a health alarm that should not be ignored.
In the fast-paced and high-pressure environment of modern life, many people opt for medication for quick relief. However, dependence on sleeping pills can bring dependence or other side effects and is far from optimal. Luckily, there are some God-given solutions in nature, and these "natural sleep aids" can help us regulate our biological clock and restore balance to our body and mind without affecting our bodily functions.
Recently, scientists have discovered four natural foods that have significant sleep aids. These foods not only help us to calm our minds and improve the quality of our sleep, but also allow us to truly "sleep soundly" in the dead of night. These four sleep aids make them the best choice for healthy sleep by providing essential nutrients and regulating nervous system function. What they all have in common is that they contain natural compounds that help relax the nerves and improve sleep quality, such as tryptophan, magnesium, or herbal ingredients that have a calming effect.
Recommended Recipe 1: Yam Slippery Meat
Yam is a well-known Chinese medicine ingredient known for its rich mucus protein and vitamin B6, which can help stabilize mood and promote sleep. Combined with the high protein content of pork tenderloin, this dish not only boosts physical strength, but also helps to balance the endocrine system and improve the quality of sleep at night.
Main ingredients: yam, pork loin, ginger, garlic
Here's how:
Peel and slice the yam, slice the pork tenderloin thinly and marinate it with a little light soy sauce and cornstarch.
Slice the ginger and slice the garlic.
Add oil to the pot, heat and stir-fry the ginger and garlic slices until fragrant.
Stir-fry the meat slices until they change color, then add the yam slices and stir-fry quickly.
After seasoning, stir-fry well and enjoy this nourishing and nourishing dish.
Recommended recipe 2: lotus seed mung bean soup
The lotus seed heart has the effect of clearing the heart and calming the nerves, while the mung bean can clear away heat and detoxify and provide a calming effect. Combining the best of both worlds, this soup not only helps relieve stress but also improves sleep, making it perfect for those nights when you don't sleep well.
Main ingredients: lotus seeds, mung beans, rock sugar
Here's how:
Soak the lotus seeds and mung beans in advance, then put them in a pot and add water.
Bring to a boil over high heat, then reduce the heat to low heat and simmer until the ingredients are soft and rotten.
Add the caster sugar to taste until completely melted.
Stew until the soup is clear and sweet and enjoy for a good night's sleep.
Recommended Recipe 3: Stir-fried shredded pork with pumpkin
Pumpkin is rich in vitamin A and potassium, which help relax the nerves and muscles. The combination with shredded pork is not only nutritious, but also provides the protein needed at night, helping muscles recover before bed and ensuring a good night's sleep.
Main ingredients: pumpkin, shredded pork, minced garlic, ginger
Here's how:
Peel and shred the pumpkin, shred the pork and marinate it in cooking wine and soy sauce.
Add oil to the pot, stir-fry the minced garlic and ginger until fragrant, then stir-fry the shredded meat.
Add the shredded pumpkin and stir-fry until cooked through.
Season and serve for a nutritious and sleep-inducing dinner.
Recommended recipe 4: soak peanuts in vinegar
Peanuts are rich in healthy fatty acids and vitamin E, which can help lower blood pressure and reduce stress. Peanuts soaked in rice vinegar have a sweet and sour taste, which is not only appetizing, but also aids digestion and promotes relaxation before bed.
Main ingredients: peanuts, rice vinegar
Here's how:
Wash the peanuts and soak them in water overnight.
After draining, add an appropriate amount of rice vinegar to soak and leave for 2-3 days.
Consume after a meal to help you digest and sleep peacefully.
These four "natural sleep aids" are not only delicious, but will also be a powerful helper for your better sleep. In this busy world, let's use the power of nature to restore the balance of body and mind and sleep peacefully every night!