Introduction: With the development of science and technology, electric toothbrushes have become the choice of more and more families.
However, many people tend to neglect the cleaning of their front teeth when using an electric toothbrush.
This article will give you a detailed introduction to how to properly use an electric toothbrush to clean your front teeth, so that you can say goodbye to plaque and have a mouthful of white and healthy teeth.
1. The importance of an electric toothbrush to clean front teeth
The front teeth are located at the very front of the mouth and are a direct representation of the smile.
If the front teeth are not cleaned thoroughly, it is easy to produce plaque and tartar, which can lead to problems such as yellowing of teeth and bleeding gums.
Therefore, it is crucial to master the correct tips for using an electric toothbrush and thoroughly clean your front teeth.
Second, the correct steps for cleaning the front teeth with an electric toothbrush
1. Choose the right electric toothbrush
There are many different types of electric toothbrushes on the market, and it is recommended to choose an electric toothbrush with a smaller brush head and soft bristles to better clean the dead corners of the front teeth.
2. Install the brush head
Attach the brush head to the handle of the electric toothbrush, making sure that the brush head is tightly attached to the handle.
3. Apply toothpaste
Apply an appropriate amount of toothpaste to the brush head, preferably in a amount that covers the bristles.
4. Turn on the electric toothbrush
Place the electric toothbrush in your mouth and press the power button to start the electric toothbrush.
It is advisable to choose the gentle mode to avoid damage to the teeth and gums.
5. Clean the front teeth
(1) Place the brush head of the electric toothbrush on the front teeth and press down gently so that the bristles fit the surface of the teeth.
(2) Clean the front teeth with an arc-like motion, pay attention to the moderate strength, and avoid excessive force.
(3) When cleaning the inside of the front teeth, tilt the brush head 45 degrees and clean in the same circular motion.
(4) Clean the occlusal surface of the front teeth, place the brush head perpendicular to the occlusal surface, and gently vibrate.
6. Clean the tongue coating
Use the brush head of an electric toothbrush to gently clean the tongue coating and remove bad breath odor.
7. Turn off the electric toothbrush
When you're done cleaning, turn off your electric toothbrush and remove the brush head.
8. Rinse the brush head
Rinse the brush head under the faucet, making sure there is no food debris between the bristles.
9. Dry the brush head
Place the brush head in a ventilated place and let it dry naturally.
3. Precautions
1. When using an electric toothbrush, avoid using too much force to avoid damaging your teeth and gums.
2. Brush your teeth for no less than 2 minutes each time, once in the morning and once in the evening.
3. Replace the brush head regularly, generally once every 2-3 months.
4. After brushing, floss between your teeth to further remove plaque.
5. Go to the hospital regularly for oral check-ups to understand the health status of your teeth.
Summary: Master the correct skills of using electric toothbrushes, pay attention to the cleaning of front teeth, say goodbye to plaque, let us have a mouthful of white and healthy teeth, and a confident smile is no longer far away.
Introduction: With the development of science and technology, electric toothbrushes have become the choice of more and more families.
However, many people tend to neglect the cleaning of their front teeth when using an electric toothbrush.
This article will give you a detailed introduction to how to properly use an electric toothbrush to clean your front teeth, so that you can say goodbye to plaque and dead spots in your mouth.
1. The importance of an electric toothbrush to clean front teeth
The front teeth are located at the very front of the mouth and are an important part of the smile.
However, due to the special location of the front teeth, it is easy to neglect their cleanliness when brushing.
Failure to pay attention to the cleaning of the front teeth for a long time can lead to the accumulation of plaque, dental calculus, and even oral diseases such as periodontitis and tooth decay.
Therefore, it is essential to master the correct tips for using an electric toothbrush and clean your front teeth.
Second, the correct steps for cleaning the front teeth with an electric toothbrush
1. Choose the right electric toothbrush
There are many types of electric toothbrushes on the market, so you should pay attention to the following points when choosing:
(1) Brush head size: Choose an electric toothbrush with a small brush head and soft bristles, which is convenient for cleaning deep into the gaps between the front teeth.
(2) Vibration frequency: The higher the vibration frequency of the electric toothbrush, the better the cleaning effect.
It is recommended to choose an electric toothbrush with a vibration frequency of more than 30,000 times/minute.
(3) Function selection: The electric toothbrush with multiple modes can adjust the cleaning intensity according to individual needs, which is more user-friendly.
2. Hold the electric toothbrush properly
When using an electric toothbrush, hold the handle of the toothbrush with your thumb and ring finger and gently hold the brush head in place with your index and middle fingers so that the brush head is at a 45-degree angle to the front teeth.
3. Clean the inside of the front teeth
Gently place the brush head of your electric toothbrush against the inside of your front teeth and brush 10 times from top to bottom and bottom to top.
Pay attention to the moderate pressure to avoid damaging the gums.
4. Clean the outside of the front teeth
Gently place the brush head of your electric toothbrush against the outside of your front teeth and brush 10 times from top to bottom and bottom to top.
Again, pay attention to the moderate intensity.
5. Clean the occlusal surface of the front teeth
Gently place the head of the electric toothbrush against the occlusal surface of the front teeth and brush back and forth 10 times.
Take care to clean up to every corner of the occlusal surface.
6. Clean the gaps between the front teeth
Gently place the brush head of your electric toothbrush between your front teeth and move the brush head up and down to remove food debris and plaque from between your teeth.
7. Floss between your teeth
Although electric toothbrushes have a good cleaning effect, they still can't completely replace dental floss.
Flossing between your front teeth can further remove plaque and food debris.
3. Precautions
1. When using an electric toothbrush, the force should not be too strong to avoid damaging the gums.
2. Brush your teeth for no less than 2 minutes each time to ensure the cleaning effect.
3. Replace the brush head of the electric toothbrush regularly, generally once every 2-3 months.
4. After brushing your teeth, you can rinse your mouth with mouthwash to further clean your mouth.
Summary: Master the correct skills of using an electric toothbrush and pay attention to the cleaning of the front teeth, so that we can say goodbye to plaque and dead corners of the mouth, and have a healthy and beautiful mouthful.
From now on, a confident smile is no longer far away!