Summer is the hottest season of the year, and for many people, hot weather can easily lead to physical discomfort and may even cause serious problems such as heat stroke. Therefore, it is especially important to escape the heat in summer.
In summer, people like to eat watermelon, cold drinks and other cool foods, but at the same time, they are prone to gastrointestinal discomfort. This is because at high temperatures, the function of the human digestive system will be affected, and the ability to digest and absorb food will also decrease, resulting in gastrointestinal discomfort.
If you experience gastrointestinal upset, you can take the following measures:
- Drink plenty of water: In high temperatures, the human body is prone to water loss, so you need to drink plenty of water to replenish your hydration. At the same time, drinking water can also help dilute stomach acid and relieve stomach discomfort.
- Avoid irritating foods: Spicy, greasy, sweet and sour foods can easily irritate the stomach and stomach and aggravate uncomfortable symptoms. Therefore, these foods should be avoided as much as possible during periods of gastrointestinal upset.
- Probiotic supplementation: Probiotics can help maintain the balance of intestinal flora and promote food digestion and nutrient absorption. Therefore, probiotics can be appropriately supplemented during gastrointestinal discomfort, such as Baiyunshan Weiyi compound probiotics.
- Proper rest: During gastrointestinal discomfort, you can take proper rest to reduce the burden on the body and help restore physical health.
Try to keep yourself in a good mood and positive attitude, share cool activities with family and friends, relax and enjoy the beauty of summer. Remember, hot weather is not a problem, as long as the appropriate measures are taken to make us enjoy the heat of this summer.