Squats, the trump card of fitness, no matter how tired you are, you have to practice squats!
Squats are a common fitness movement that has many benefits for the body, and even if you feel tired, sticking to them is worth it. Stick to squat training, 7 possible benefits:
1. Improve body proportions: Squats mainly exercise the gluteal and leg muscles, including glutes, quadriceps and hamstrings, etc., which can improve the muscle dimension, help you create full buttocks, firm long legs, and create excellent body proportions.
2. Strengthen basal metabolic value: Muscle is the energy-consuming tissue of the body, and strong muscles mean that the basal metabolic rate is more likely to go to bed later, which can allow the body to consume more calories at rest, thereby increasing the rate of fat burning and improving obesity.
3. Improve joint stability and flexibility: Squats can enhance the stability and flexibility of hip, knee and ankle joints, increase the range of motion of the joints, prevent joint stiffness and pain, and reduce the risk of sports injuries.
4. Improve health index: When squatting, the contraction and relaxation of leg muscles can promote blood circulation, help prevent cardiovascular diseases, and improve health index.
5. Boost your core: Squats require your body to be balanced and stable, which helps to tone your core, including the muscles in your abdomen, back, and hips, allowing you to perform better in other exercises such as running, jumping, and lifting weights.
6. Boosts testosterone production: Squats can work the muscles of the lower limbs and stimulate the body to secrete testosterone and growth hormone, which are beneficial for muscle growth, bone health, and overall body function.
7. Enhance cardiopulmonary function: Although it is a kind of strength training, it can also improve cardiopulmonary function to a certain extent with the increase in training intensity and frequency.
It should be noted that although there are many benefits of squats, it is necessary to maintain a correct posture during training, stop the lower back muscles, and do not buckle the knees inward, but keep in line with the toes, so as to avoid joint injuries caused by wrong movements.
If pain or discomfort occurs during the squat, it should be stopped immediately and the advice of a professional should be consulted. Novices can start with freehand squats, 15 times each time, 5-6 sets, and exercise once every 2-3 days.