Many people feel that the harder they work, the better the results. As everyone knows, excessive fitness will harm your health, so it's better not to practice. Fitness requires moderation and avoiding overtraining.
When your body shows the following 7 manifestations, it may mean that you are overtraining:
1. Persistent fatigue: People who are over-fitting, even after adequate rest, still feel extremely tired, lack energy, and have no energy to feel muscle and joint discomfort in daily activities, and it lasts for a longer time. People with more serious manifestations may even have rhabdomyolysis, which can endanger life and health.
3. Decreased exercise performance: Moderate fitness can slowly improve cardiopulmonary fitness, and exercise endurance will also increase. For people who exercise excessively, their body muscles are in a state of fatigue, which will affect the performance of the next exercise, such as slower running speed, weakened strength, reduced endurance, etc., and cannot reach the previous training level.
4. Loss of appetite: People who exercise moderately will have a more normal appetite. People who are over-exercising will have a decrease in appetite after training, a desire to regurgitate and other manifestations, they lose interest in food, or they have symptoms such as indigestion after eating.
5. Sleep disorders: People who exercise excessively will have too high a brain, which may affect sleep, and cause difficulty falling asleep, dreaming, waking up easily, or significantly worse sleep quality.
6. Mood swings: Proper fitness can release stress and keep you in a positive and optimistic mindset, while overtraining can show the opposite. If your mood does not improve after fitness training, you have anxiety, irritability, frustration and other emotions, and losing enthusiasm and enthusiasm for training means that you are overtraining.
7. Weakened immunity: Proper fitness can improve immune function and resist disease invasion. People who exercise excessively may lead to a decline in immunity, making the body more susceptible to viruses and bacteria, colds, infections and other minor illnesses and pains one after another, and others will become weaker.
If the above symptoms occur, you must pay attention, you should adjust the training plan in time, reduce the difficulty or duration of training, increase rest and recovery time, and consult a professional coach or doctor if necessary to avoid more serious damage to the body.