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When we enter the stage of 60 to 70 years old, it is as if we are standing at a special turning point in time. This decade, I would like to call it the last golden decade of my life, carries the accumulation of the past and the hope of the future. In this precious time, learning the "Law of 37" may allow us to better prepare for our later life and write a more exciting and reassuring chapter.
The so-called "Law of 37" is not a rigid mathematical formula, but a wisdom and balance in life. It means that in all aspects of life, we need to know how to allocate energy and resources in order to achieve a state of harmony, contentment, and happiness.
Three points to recall, seven points to look forward
In this last golden decade, we will inevitably be immersed in memories of the past. The laughter and tears, successes and setbacks of those youthful years are like precious films, constantly showing in my heart. However, over-indulging in memories can easily lead us into a quagmire of nostalgia and unable to face the present and future positively.
Therefore, it is better to devote only three points of your mind to reminiscence. Memories are a solace for the soul, allowing us to understand the path we have traveled and to cherish what we have. But at the same time, it is necessary to look forward with seven points of energy. The days ahead are limited, but they are still full of possibilities. You can learn new knowledge, explore new hobbies, participate in community activities, and meet new people. Looking forward allows us to maintain our enthusiasm and curiosity about life, so that our hearts will always be young.
Three points of dependence, seven points of independence
As we age, our physical functions may gradually decline, and we may need to rely on others for help in some areas, such as the care of our children and the care of friends. However, excessive dependence can erode our autonomy and self-esteem, making us lose a sense of control over our lives.
Learn to maintain seven points of independence in life. This means taking care of your body, maintaining moderate exercise and a good diet and rest habits. Spiritually, it is also necessary to maintain the ability to think independently, not to follow the crowd, and to have your own opinions and judgments. Being independent can make us more confident and calm, and we can cope with difficulties and challenges even if we are strong.
Three parts material, seven parts spirit
Material life is important, but it provides us with basic security and comfort. But in this last golden decade, too much pursuit of material abundance often does not bring true satisfaction and happiness.
We should focus on material things to ensure that the basic needs of life are met, that the living environment is comfortable and safe, and that there is no need for food and clothing. And the focus of the seven points is on the richness of the spiritual world. Read a good book, enjoy an art exhibition, listen to a beautiful piece of music, or just sit still and meditate and reflect. Spiritual abundance allows us to transcend the trivialities and troubles of life and feel inner peace and joy.
Three points to take, seven points to give
In interpersonal interactions, we often expect care, companionship, and help from others. But at this stage, you should understand the value of paying. Asking for nothing but not giving can easily make relationships strained and fragile.
Use three points of energy to ask for reasonably, such as seeking appropriate companionship and support from your children, and confiding in your inner troubles to friends. But it is necessary to pay with seven points of strength. It is possible to do some volunteer work for the community to help those who need help more; You can share your life experience with young people and give them guidance and encouragement. You can also give more love and care to your children and grandchildren in the family. Giving can not only benefit others, but also make us feel the value and meaning of existence.
Three points of leisure, seven points of fulfillment
After retirement, I have a lot of leisure time. A moderate amount of relaxation is necessary to allow us to relax and enjoy the tranquility of life. But if you have nothing to do all day, it is easy to fall into emptiness and boredom.
Set aside three minutes for leisure, such as a lazy night's sleep, sunbathing, or walking in the park. And use seven minutes to make life fuller. It is possible to enroll in a university for the elderly to learn a new skill or language; You can regain the unfulfilled dreams of your youth, such as writing, painting, and photography; You can also plan a trip with your wife to appreciate the great rivers and mountains of the motherland. Living life to the fullest can make every day meaningful and enrich our later life.
Three points focus on others, and seven points care about oneself
At this stage, it is natural to focus on your health and emotions. But if you only see yourself, you can easily become selfish and withdrawn.
Pay attention to your own needs and feelings, and take care of your body and mood. At the same time, care for others with three points of love. Care about the work and life of children, care about the growth and education of grandchildren, and care about the current situation of neighbors and friends. Caring for others allows us to maintain a close connection with the world around us and feel the warmth and sincerity of the world.
The 10 years between the ages of 60 and 70 are a unique and precious time in life. By learning to apply the "Law of Thirty-Seven", we will be able to better balance all aspects of our lives and let this last golden decade shine brightly. Let us use wisdom and courage to paint a beautiful picture of our old age, and leave a warm and profound imprint in the afterglow of the years.
When we look back, we can say without shame: "In this last golden decade, I lived a full, happy and meaningful life!" I hope that every friend who has entered this stage can embrace a beautiful life in old age under the guidance of the "Law of Thirty-seven", so that every moment of life is full of value and happiness.
Author: Lao Pang
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