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When we reach the 60 or 70-year-old platform, we begin to appreciate a different kind of scenery. This stage is not the beginning of aging and silence, but a new starting point of wisdom and open-mindedness. And following the "Law of Thirty-Seven" can lay the cornerstone of health and happiness in our old age.
Seven points of confusion, three points of sobriety
In later life, learning to be confused is not really ignorant, but a wise and foolish attitude to life. For the trivial things in life, you don't have to be too serious, and you don't have to worry about a little gain or loss. For example, if the children's lifestyle is not in line with their own concepts, there is no need to forcibly correct them, be confused, respect their choices, and the family will be more harmonious.
But at the same time, it is also necessary to keep three points awake. When it comes to important issues such as your own health and property safety, you must have a clear mind, not be confused by false information, and not be deceived by bad people. The sobriety of these three points is the adherence to the bottom line of life and the vigilance of self-protection.
Seven points of tolerance, three points of calculation
In life, it is inevitable to encounter unsatisfactory people and things. In old age, it should be treated with a forgiving heart. Small frictions between neighbors and misunderstandings between friends can be resolved with tolerance. Being tolerant of others' faults not only makes you feel calmer, but also earns the respect and gratitude of others.
However, tolerance does not mean unprincipled concessions. When it comes to issues of principle and morality, we need to be divided into three points. For example, in the face of unfair treatment, we should not blindly tolerate it, but should protect our rights and interests in an appropriate way. These three points are an insistence on justice and a respect for one's own value.
Seven points for leisure, three points for busyness
After retirement, you should leave yourself seven more points of leisure. You can stroll through the garden in the early morning sun and feel the tranquility and beauty of nature; You can make a pot of tea on the balcony in the afternoon and flip through a favorite book; You can reminisce with your wife under the stars at night and enjoy the warmth of the years.
But complete idleness can also make people lazy and empty. Therefore, it is also necessary to arrange three points of busyness. For example, participating in volunteer activities in the community and helping others can not only enrich their lives, but also reap happiness; Or take up some handicraft hobbies, make some small objects, and use your creativity. These three points of busyness keep us active and make life more enjoyable.
Seven points light, three points meaty
As we age, the body's digestive and metabolic abilities gradually weaken. In terms of diet, it should be mainly light. Eating more nutritious and easy-to-digest foods such as vegetables, fruits, and whole grains can help maintain good health and prevent various chronic diseases.
But you can't completely refuse meat. Proper intake of some high-quality protein, such as fish, chicken, eggs, etc., can supplement the nutrients needed by the body and enhance physical fitness. This three-point meat is a reasonable satisfaction of physical needs and a moderate pursuit of quality of life.
Seven points of companionship, three points of solitude
In old age, the company of loved ones is incomparably precious. Sharing the joy of family with our children, supporting each other with our spouses, and getting together with old friends to talk freely, these companionships make our souls comforted and feel the warmth of family and friendship.
However, give yourself three minutes of alone time, too. In solitude, we can calm down and think about life, reflect on our past, and plan our future life; You can do things that you like but are inconvenient to do in front of others, such as watching an old movie alone and practicing calligraphy alone. This three-point solitude is an exploration of one's own heart and a respect for individuality.
Seven points to cherish the present, three points to remember the past
Every moment of the moment is the most real and precious. We must use seven points of energy to cherish the beauty in front of us and enjoy the little happiness in life. The time spent with family, every gathering with friends, and every beauty in nature are worth feeling and cherishing with our hearts.
But the past experience is also a part of life, and it is worth spending three minutes to remember. Recalling the passions and dreams of our youth, and recalling the struggles and achievements of the past, can make us cherish our current life even more. However, we should not dwell too much on the past, but rather use the past as a mirror to make life more exciting in the present.
When we comprehend and practice this "law of 37", we will be able to walk more calmly and happier on the road of old age. Let us welcome the sunrise every day with an optimistic and positive attitude, appreciate the moonlight every night with a peaceful and satisfied state of mind, and let the second half of this life be full of sunshine and warmth, health and happiness.
In the course of time, we may not be able to stop the passage of time, but we can choose how to get through each stage. I hope that every friend who has entered his 60s and 70s can write his own chapter of happiness in his old age under the guidance of the "Law of 37", so that the afterglow of life can bloom with the most brilliant brilliance.
Author: Lao Pang
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