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Spinning, jumping, tumbling, when graceful power draws a perfect arc in the air, when sweat and tears are intertwined into the joy of victory, gymnastics, a sport that combines strength and beauty, always tugs at the heartstrings of countless people
I still remember the 2008 Beijing Olympic Games, when the Chinese gymnastics team won 9 gold medals with absolute strength at home, the glory and pride of that moment are still deeply imprinted in the hearts of every Chinese people
Time seems to be a ruthless carving knife, in the passage of time, the glory of the past gradually faded, the light of the Chinese gymnastics team seems to have gradually dimmed, in recent years, the Chinese gymnastics team has frequently lost in the international arena, the results have declined significantly, and the former "dream team" seems to have fallen into confusion and predicament
"Our coaches should really wake up and wake themselves up!"
At the 2023 World Gymnastics Championships, the Chinese team unfortunately won the bronze in the men's team final and missed the gold medal
Li Xiaoshuang's anger is not only because of the victory or loss of a gold medal, but more because of the worry about the current situation of Chinese gymnastics and the confusion about the future
"Usually the training requirements are not high enough!" Li Xiaoshuang's criticism directly pointed to the problems existing in the training of the Chinese gymnastics team, and he believed that the current training mode of the Chinese gymnastics team is too conservative, lacks innovation and breakthroughs, and there is a clear gap with the international advanced level
The splendor and shadow of "three from one".
The training principle of "three from one big" (difficult, strict, from actual combat, and large-scale exercise training) used to be the magic weapon of Chinese sports, and also created a glorious history of the Chinese gymnastics team
Overemphasizing training intensity and ignoring individual differences among athletes leads to frequent injuries; Lack of scientific training methods and low training efficiency; Derailed from the international advanced concept, the technical level is stagnant...... These questions, like a lingering haze, hangs over the Chinese gymnastics team
A wave of innovation in world gymnastics
When the Chinese gymnastics team is still sticking to the training mode of "three from one big", world gymnastics has already set off a wave of innovation
Taking the Japan gymnastics team as an example, they have sprung up in the international arena in recent years and become the world leader in gymnastics, and the success of the Japan gymnastics team is inseparable from its scientific training system and advanced training concepts
They pay attention to the physical fitness and technical training of athletes, and pay more attention to the cultivation of athletes' tactical awareness and psychological quality, they introduce high-tech training equipment, and use data analysis technology to help athletes improve training efficiency and competition performance
Chinese Gymnastics: Reform and Rebirth
In the face of difficulties, what the Chinese gymnastics team needs is reform and rebirth
It is necessary to change the traditional training concept, learn from foreign advanced training methods, formulate a more scientific and reasonable training plan, pay more attention to the individual differences of athletes, formulate personalized training plans according to the characteristics of athletes, and avoid a "one-size-fits-all" training model
It is necessary to strengthen the assistance of science and technology, use modern scientific and technological means to improve the efficiency and scientificity of training, introduce advanced training equipment, and use data analysis technology to help athletes analyze technical movements and improve training results
Thirdly, it is necessary to pay attention to the cultural education and psychological construction of athletes, the career of gymnasts is relatively short, and the life security and career planning after retirement are equally important, and it is necessary to help athletes improve their cultural quality and broaden their career development paths, so that they can better integrate into society after retirement
It is necessary to strengthen exchanges and cooperation with the international community, learn advanced foreign training concepts and techniques, broaden horizons, and enhance the international competitiveness of Chinese gymnastics
Epilogue:
Chinese gymnastics, once the master of the king, is now standing at the crossroads of history, the road of reform, is destined to be full of challenges, but we believe that as long as we strengthen our confidence and forge ahead, the future of Chinese gymnastics will be more brilliant!
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