pull-up

The role of the backhand pull-up: what muscles can be trained?
pull-up
10-20
Chile gymnastics beauty did pull-ups in Japan's torii gate to cause controversy: I sent a video to apologize
pull-up Japan Chile belle gymnastics Video
10-17
Shigeru Ishiba's enshrinement at the Yasukuni Shrine caused dissatisfaction in Korea, and foreign tourists did pull-ups at the shrine torii
pull-up Korea
10-17
How do I get more pull-ups? 3 ways to activate the back muscles and improve the efficiency of movements
pull-up more
10-15
Push-ups VS pull-ups: which move is more challenging?
pull-up
10-14
Pull-ups don't rely on arm strength: Use your core strength to make pull-ups easy!
pull-up
10-13
Why can't many girls do pull-ups? In fact, most men can't do it either!
pull-up
10-08
How many pull-ups can you do at once? What are the benefits of sticking to pull-ups?
pull-up
10-01
Why can't a lot of guys complete 5 pull-ups in a row?
pull-up
08-04
How to do pull-ups correctly, how do novices break through 0 numbers?
pull-up
07-25
Pull-ups do this to take you from rookie to god
pull-up
07-20
Exercise pull-ups, forehand vs. backhand
pull-up
07-17
Why can I do 15 push-ups but not a pull-up?
pull-up
07-11
The 50-year-old uncle has trained 8-pack abs, and he only needs 2 fingers to pull up, and he will ask you if you are convinced
pull-up
07-03
Why simple pull-ups, push-ups and squats are the most practical workouts.
pull-up Fitness
07-02
Can you exercise with pull-ups everyday? What are the benefits of sticking to pull-ups?
pull-up
07-02
Stick to pull-ups and you'll reap five significant benefits! How standard to complete pull-ups?
pull-up standard
07-01
Pull-ups and arm curls train which is stronger than the biceps
pull-up
06-30
More than just pull-ups: uncover the many ways to train your back muscles perfectly
pull-up
06-29
Why can you do 10 push-ups but not a pull-up?
pull-up
06-29