The beginning of autumn is the thirteenth of the 24 solar terms and the first solar term of autumn. On August 7 or 8 every year, when the sun reaches 135 degrees of ecliptic longitude, it is the beginning of autumn. The beginning of autumn means that the hot summer is about to pass and the cool autumn is coming. On this special day, there is an old saying among the people that "three taboos and three dos, peace and no disaster", do you know what this refers to?
First, the beginning of autumn three taboos
1. Avoid eating too much watermelon
After the beginning of autumn, the temperature gradually drops, and people's appetite will gradually recover. Before the beginning of autumn, due to the hot weather, many people's appetite is not good, so many people will choose to eat watermelon to relieve the heat. However, after the beginning of autumn, the temperature begins to drop, and the cold nature of watermelon can have adverse effects on the body, so the intake of watermelon should be gradually reduced after the beginning of autumn.
2. Avoid sad autumn
After the beginning of autumn, the weather gradually cools, the plants begin to wither, and everything begins to converge. At this time, some people will feel sad and have a "sad autumn" mood. However, the mood of autumn can affect our health, so we should maintain a positive and optimistic attitude towards the arrival of autumn.
3. Don't show yourself
After the beginning of autumn, the weather gradually cools, but the temperature is still high. Many people choose to sleep naked or dress less at night to keep cool. However, after the beginning of autumn, the weather begins to dry out, and the body is prone to dehydration, and sleeping naked or wearing less clothing will cause the body to get cold, affecting health. Therefore, after the beginning of autumn, you should increase your clothing appropriately and avoid sleeping naked.
Second, the beginning of autumn three do
1. Stick the autumn fat
After the beginning of autumn, the weather gradually cools down, and people's appetite gradually recovers. Therefore, at the beginning of autumn, we can appropriately increase our food intake, supplement the nutrients needed by the body, and enhance our physical fitness to cope with the cold of autumn.
2. Autumn frost
After the beginning of autumn, the temperature gradually drops, but we should not immediately increase the amount of clothing, but should adopt the method of "autumn freezing" to allow the body to gradually adapt to the temperature changes in autumn. This strengthens the body's resistance and prevents colds and other diseases.
3. Eat more acidic foods
After the beginning of autumn, the weather is dry and the body is prone to dehydration. Acidic foods, on the other hand, can astringent lung qi and increase the body's hydration. Therefore, in the beginning of autumn, we can eat more acidic foods, such as apples, grapes, grapefruits, etc.
Tomorrow is autumn, are you ready for this wonderful season? In this season, let's follow the old saying "three taboos and three dos, safe and disaster-free", maintain a healthy lifestyle, and enjoy the beauty of autumn. At the same time, it is also important to maintain a positive and optimistic attitude to meet every challenge in life. I believe that in this beautiful season, our lives will be full of sunshine and hope.