Reading guide: Dog days, eat more of these 4 kinds of fish, the nutrition is higher than that of yellow eel, tender and fat, don't miss it!
Dog days are a season of energy and enthusiasm, but also a time when special attention needs to be paid to eating healthily. Under the high temperature, the human body is prone to sweating, which consumes a lot of energy and water, so it is especially important to choose ingredients that are suitable for summer consumption. Among the many summer supplements, fish is ideal for the summer table due to its high protein, low fat, rich in unsaturated fatty acids and a variety of vitamins and minerals.
When it comes to the most nourishing fish in summer, people often think of yellow eel and loach, but in fact, there are four kinds of fish that are not only delicious, less spiny and more meaty, but also more nourishing: sea bass, cod, pomfret and hairtail. Now it's tender and fatty, don't miss it!
1. Sea bass: strengthen the spleen and stomach, replenish weakness and strengthen the body
Sea bass, with its delicate meat, delicious taste and rich nutritional value, is known as the "king of freshwater fish". It is rich in protein, vitamins and many minerals such as calcium, magnesium and zinc, especially suitable for summer consumption to enhance physical fitness.
Preparation of steamed sea bass:
Ingredients: 1 fresh sea bass, appropriate amount of green onion, ginger and garlic, a little light soy sauce, steamed fish soy sauce, cooking wine, appropriate amount of salt and pepper.
Fish processing: Remove the scales and internal organs of the sea bass, wash and make a few cuts on each side of the fish body to facilitate the flavor.
Marinate: Spread a thin layer of salt on the fish, sprinkle with pepper, drizzle with cooking wine, and marinate for 10 minutes.
Bottom material: Spread the green onion and ginger shreds on the bottom of the plate, put the marinated sea bass, and sprinkle some green onion and ginger shreds on the fish.
Steaming: After the water in the pot is boiling, put the fish on a plate and steam it for 8-10 minutes on high heat, adjusting the time according to the size of the fish.
Remove from the pan to taste: Take out the fish plate, remove the green onion and ginger shreds on it, replace it with fresh shredded green onions, drizzle with light soy sauce and steamed fish soy sauce, and finally pour hot oil.
2. Cod: Enhance immunity and protect cardiovascular disease
Cod is low in fat and high in protein, making it the first choice for those who want to eat. It is rich in Omega-3 fatty acids, and at the same time rich in vitamins and calcium, which strengthens immunity and is suitable for summer.
Pan-fried cod preparation:
Ingredients: 2 slices of cod fillet, 1 lemon, 20 grams of butter, salt, black pepper to taste.
Marinate: Sprinkle salt and black pepper evenly on both sides of the cod fillet and marinate for 15 minutes.
Frying: After the pan is preheated, add the butter, until the butter melts, add the cod pieces, and fry over medium heat until golden brown on both sides, about 3-4 minutes on each side.
Serve from the pan: Serve the fried cod, squeeze in fresh lemon juice and enjoy.
3. Pomfret: nourishes qi and blood, and promotes digestion
Pomfret meat is delicate, delicious, rich in protein and unsaturated fatty acids, easy to digest and absorb, especially suitable for summer when appetite is lost, don't miss it.
Braised pomfret preparation:
Ingredients: 1 pomfret, appropriate amount of green onion, ginger and garlic, light soy sauce, dark soy sauce, cooking wine, sugar, salt and vinegar.
Handling fish: Remove the scales and internal organs of the pomfret, and make a few cuts on each side after washing.
Fry the fish: Put oil in a pan, add the pomfret when the oil is hot, and fry until lightly browned on both sides.
Seasoning: Add green onion, ginger and garlic and stir-fry until fragrant, then add light soy sauce, dark soy sauce, cooking wine, sugar, salt and a small amount of water, bring to a boil over high heat, then turn to low heat and simmer.
Collect the juice and remove from the pot: After the soup is thick and the fish is flavored, pour a little vinegar along the edge of the pot to increase the flavor and remove the fishy, and then it can be put out of the pot and put on the plate.
4. Hairtail: nourish the liver and kidneys and enhance memory
Hairtail is a common marine fish, with thick meat, less spines and more meat, rich in high-quality protein, unsaturated fatty acids and DHA (commonly known as "brain gold"), which has a positive effect on enhancing memory and protecting eyesight, and is suitable for summer consumption.
Preparation of dry fried hairtail:
Ingredients: 1 hairtail, salt, cooking wine, ginger, green onions, and flour.
Hairtail: Remove the head and tail, internal organs, wash and cut into sections, marinate with salt, cooking wine, ginger slices, and green onion for 30 minutes.
Breading: Wrap the marinated hairtail segments in a thin layer of flour.
Frying: Preheat the pan, add an appropriate amount of oil, put in the hairtail section after the oil is hot, fry over medium-low heat until golden on both sides, and the skin is crispy.
epilogue
Summer is a good time to recuperate your body and mind, and choosing the right ingredients can not only satisfy the needs of your taste buds, but also nourish your body and improve your quality of life. Sea bass, cod, pomfret and hairtail, these four types of fish with delicious meat and less spines and more meat are not only rich in many nutrients, but also delicious. With these easy-to-learn cooking methods, it's easy to bring this nourishment from the sea into your daily diet, making your summer life more colorful and healthy.