The most replenishing fish in autumn is not yellow eel and loach, but these 3 kinds, which strengthen the spleen and appetizer, and replenish weakness and strengthen the body

Reading guide: The most nourishing fish in autumn is not yellow eel and loach, but these 3 kinds, which strengthen the spleen and appetize, replenish weakness and strengthen the body

In autumn, as the temperature gradually decreases, the body's metabolism also begins to slow down, which is a good time to take supplements. Among the many ingredients, fish has become an ideal choice for autumn tonic due to its high protein and low fat.

However, when it comes to autumn tonic fish, people often think of yellow eel and loach, in fact, in addition to them, there are three kinds of fish that are more suitable for autumn consumption, not only to strengthen the spleen and appetizing, but also to dispel dampness and replenish weakness and strengthen the body. The three types of fish are sea bass, crucian carp, and herring. Next, I will introduce the nutritional value of these three types of fish and how to do it.

1. The nourishment and practice of sea bass

Sea bass is tender and delicious, and autumn is the fattest season. Sea bass is rich in easily digestible proteins, fats, vitamins, sugars, inorganic salts, niacin, niacin, calcium, phosphorus, potassium, zinc, copper, iron, selenium and many other nutrients. These ingredients can not only replenish the nutrients needed by the body, but also improve the body's immunity. Each 100 grams of sea bass contains only 105 kcal, has a low fat content, and is rich in minerals such as high-quality protein and calcium, which is very suitable for weight loss.

Recommended method: Steamed sea bass

Ingredients: 1 fresh sea bass, appropriate amount of ginger, appropriate amount of shallots, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of cooking wine

Steps:

1. Clean the sea bass and make a few cuts on the fish to absorb the flavor; Thinly slice the ginger and cut the shallots into sections.
2. Spread evenly on the inside and outside of the fish with a small amount of salt, sprinkle with some white pepper and marinate for about 10 minutes.
3. Take a plate of the right size, spread a layer of ginger slices on the bottom, then place the fish on top and top the remaining ginger slices.
4. After adding enough water to the pot and boiling, put it on the plate with the fish, steam it on high heat for about 7-8 minutes, turn off the heat, do not open the lid immediately, and let the residual heat continue to act for a while.
5. Remove the steamed fish, remove any excess water from the surface and sprinkle with chopped green onions.
6. In a small pot, heat the peanut oil until it smokes, and quickly pour it over the fish to stimulate the aroma.
7. Finally, drizzle with steamed fish soy sauce.

Second, the spleen and practice of crucian carp

Crucian carp is a common freshwater fish that is rich in nutrients such as proteins, fats, sugars, inorganic salts, vitamins, etc. In every 100 grams of black crucian carp, the protein content is as high as 20 grams, second only to prawns; Contains up to 7 grams of fat. Crucian carp contains high protein quality, a comprehensive variety of amino acids, easy to digest and absorb, and is a good source of protein. Crucian carp strengthens the spleen and relieves dampness, and is appetizing!

Recommended method: Crucian carp tofu soup

Ingredients: 2 crucian carp, 1 piece of tofu, appropriate amount of ginger, appropriate amount of salt, appropriate amount of cooking wine

Steps:

1. The crucian carp is scaled and gills removed, the internal organs are dug out, the black membrane in the belly of the fish should be removed, and the surface moisture should be wiped off after washing.
2. Cut the crucian carp on both sides a few times, spread it evenly with a small amount of salt, sprinkle it with a small amount of cooking wine, and marinate for 10 minutes.
3. Slice the ginger, cut the tofu into cubes, and cut the coriander into pieces for later use.
4. Heat oil in a pot, add ginger slices and stir-fry until fragrant, then add crucian carp and fry until golden brown on both sides.
5. Add plenty of water, bring to a boil over high heat, then reduce heat to low and cook for 20 minutes.
6. Add the tofu cubes and continue to cook for 10 minutes.
7. Finally, add salt and white pepper to taste, and sprinkle with coriander.

3. Anti-aging and practices of herring

Herring is a protein-rich, low-fat food, and eating it is beneficial to the body. Herring is rich in lysine, and people generally lack lysine in their daily staple food, so eating herring can play a complementary role in protein and enhance the nutritional value of food. Herring is rich in selenium, iodine, zinc and nucleic acids, anti-aging. Herring contains polyunsaturated fatty acids in the body, so it is good to eat more.

Recommended method: Braised herring

Ingredients: 1 herring, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of garlic cloves, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of sugar, appropriate amount of cooking wine

Steps:

1. Remove the scales and guts of the herring, wash it and cut it into sections, and marinate it in cooking wine and salt for 10 minutes.
2. Slice the ginger, cut the green onion into sections, and crush the garlic cloves for later use.
3. Heat oil in a pot and fry the herring segments until golden brown on both sides.
4. Add ginger slices, green onions, and garlic cloves and stir-fry until fragrant.
5. Add light soy sauce, dark soy sauce, sugar, cooking wine, salt, chicken essence to taste, and add an appropriate amount of water.
6. Bring to a boil on high heat, reduce the heat to low and cook until the soup is thick.

summary

Autumn is a good time for the weak to take supplements, and fish is a good aquatic food for supplementation, which is not only delicious, but also has high nutritional value. Sea bass, crucian carp and herring are the most nourishing fish in autumn, which not only strengthens the spleen and appetizer, but also dispels dampness and strengthens the body. With proper cooking methods, they can be fully nourished and bring many benefits to the body. I hope the above introduction can help you better choose the autumn tonic ingredients that suit you and spend every autumn healthily.