As the saying goes, "hot in the dog days, cold in the three nines", with the summer after the dog days, the dog days are not far away, July 15 is about to enter the first volt, which is the hottest and humid weather of the year for people, if you do not do a good job of preparing for heat stroke prevention and cooling, then the "bitter summer" will be difficult to endure.
In the face of dog days, especially middle-aged and elderly people need to pay special attention, after all, physical fitness can not be like young people, in terms of heatstroke prevention and nutritional supplements, we should be cautious.
Many middle-aged and elderly people like to eat yellow eel after a small summer, because the folk often say "small summer yellow eel race ginseng", yellow eel is rich in nutrition and delicious in taste. However, yellow eels will produce a large number of bacteria after death, especially the histidine and other substances contained in the body of yellow eels, which can be poisoned by mistake. In addition, yellow eels grow in silt, which carries some parasites, and if it is not cooked properly, eating too much will also cause health risks.
In addition to yellow eel, mung beans are also a seasonal delicacy in summer, not only nutritious but also cool and relieve heat, many middle-aged and elderly people use mung beans instead of drinking water. However, it should be noted that mung beans themselves are cold, and if the spleen and stomach are not good, you need to eat less mung beans or drink less mung bean soup.
1. Shrimp (high-quality protein, strong immunity)
Recommended practice [Kung Pao prawns]
Main ingredients: prawns, green onions, garlic, ginger, dried red peppers, peanuts
1. First of all, we prepare some prawns, remove the shrimp head, then remove the shrimp line, and then peel off the shrimp shell, add some salt and soak in water for 2 minutes, which is the key to the tender taste of the shrimp meat, and it also tastes good.
2. Cut the green onion into green onions, this dish can be a little more, because the green onions are better than shrimp, the garlic is cut into garlic granules, the ginger is cut into slices, the dried red pepper is cut into sections, and the red pepper is soaked in water in advance, and it will not turn black when stir-frying.
3. Cut the soaked prawns on the back, so that they can absorb the flavor, and the shape of the fried is also beautiful, then add some salt, pepper, cooking wine, grasp and mix evenly and marinate for 5 minutes.
4. Pour more oil into the pot, add the cut ingredients, stir-fry over high heat to bring out the fragrance, then add the prawns, and fry over high heat until the shrimp meat changes color.
5. Then pour in the green onions, add a spoonful of chili noodles, if you like to eat crispy green onions, you can put them last, and then pour in the adjusted (60 grams of sugar, 17 grams of rice vinegar, 17 grams of balsamic vinegar, 3 grams of soy sauce, 30 grams of water, you can also add an appropriate amount of tomato sauce according to your taste) sweet and sour sauce, which is the key to authentic taste. It can be used to make sweet and sour tenderloin and sweet and sour meatballs.
6. Stir-fry over high heat until the juice is viscous, and finally add some peanuts, stir-fry evenly and then you can get out of the pot.
2. Amaranth (amaranth eggs in June, amaranth gold will not be changed in July)
Recommended Practice【Roasted Amaranth】
Main ingredients: amaranth, garlic, water, lard
1. Rinse the amaranth with water first, and then keep kneading it until it becomes soft, so that it not only tastes delicious, but also removes the oxalic acid in the amaranth, and kneades it until the amaranth becomes soft.
2. Then prepare a few garlic cloves and pat it flat.
3. Put a spoonful of lard in the pot, the amaranth fried with lard is particularly fragrant, add the garlic and stir-fry after the oil is hot, and fry the garlic until it is slightly golden.
4. Then pour in half a bowl of water, and then add the amaranth and stir-fry, the fried amaranth must be added with water, if you rely only on the water of the amaranth itself, the taste is not very fresh and tender, keep stir-frying, and fry the amaranth until it becomes soft.
5. Then add an appropriate amount of salt, monosodium glutamate, amaranth does not need other seasonings, eat the original flavor, and then we turn the fire into low heat, and burn the amaranth for 2 minutes. When the time is up, just remove from the pan.
3. Pig heart (to complement the form, nourish the heart and calm the nerves)
Recommended recipe [Pork heart mushroom soup]
Main ingredients: pork heart, pork bones, north wind mushrooms, matsutake mushrooms, seafood mushrooms, chanterelles, bushgrass mushrooms, morel mushrooms
1. First prepare a 5 yuan pig heart cut in half, and then rinse it with water, because there is more blood in the pig heart, and only washing can reduce the fishy smell. Then cut the pork heart into thin slices.
2. Put the cut pork heart into a basin, add a spoonful of salt and an appropriate amount of flour, and mix the pig heart evenly, so that it can be cleaned and remove the fishy smell of the pig heart.
3. Then pour in clean water and wash repeatedly until the water becomes clear.
4. Pour all the mushrooms into a pot and soak them in warm water for 10 minutes.
5. Put the pork heart into the casserole, put 2 more pork bones if possible, add the pork bones and make the soup taste more delicious, then put in the mushrooms, add green onion and ginger, add an appropriate amount of water, and the ingredients are fine.
6. Cover the lid and simmer over medium heat for 1 hour, when the time is up, put red dates and wolfberries, and only add salt to the seasoning.
7. Finally, sprinkle with charming chopped shallots.
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