There was a sweet and sour smell wafting through the town. There was a long queue in front of the long-established Ume shop on the corner of the street. People were holding the black plums they had collected from all over the world, and their faces were full of anxiety and anticipation.
What is the reason why this usually inconspicuous little fruit has suddenly become a hot commodity? It turns out that a shocking news is circulating in the town: Ume can remove more than half of the toxins from her body in just one day! This statement swept through the town like a whirlwind, triggering an unprecedented "black plum fever".
The townspeople are in a frenzy for the miraculous effects of Ume. Some people swear that they feel relaxed after eating black plums, as if they have been reborn; It is also said that years of stubborn illness miraculously disappeared after consuming ume. These rumors have intensified people's pursuit of Ume.
However, in the midst of this black plum craze, there are also people who are skeptical of this claim. The old Chinese medicine doctor in the town frowned, shook his head and sighed at the endless stream of townspeople who came to inquire. His doubts sparked a series of discussions and debates, and people began to wonder: Is Ume really such a miraculous effect? Is this just an exaggerated rumor?
To unravel this mystery, we need to gain an in-depth understanding of the nature of the umme and its place in TCM. Prunus mume, the scientific name in Latin, is the fruit of the plum genus in the Rosaceae family, which is processed by a special process. It has a long history of edible and medicinal use in China, dating back to the pre-Qin period.
"Shennong's Materia Medica" records: "Black plum, sour, flat, non-toxic. The main breath, in addition to heat and annoyance, peace of mind, limb pain, partial dryness, dead muscles, to remove blue and black moles, children's heat. Long-lasting, good, resistant to cold and heat. "This ancient account reveals for us the importance of Ume in the theory of traditional Chinese medicine.
Modern medical research has conducted in-depth discussions on the composition and efficacy of Ume. According to the Chinese Materia Medica (2nd Edition), black plum contains organic acids such as citric acid, malic acid, and succinic acid, as well as various components such as tannins, pectin, amino acids, and vitamins. These ingredients give Ume its unique pharmacological effects.
In a review article published in the journal Chinese Herbal Medicine, a research team from China Pharmaceutical University pointed out that Ume has a variety of pharmacological effects such as antioxidant, antibacterial, anti-inflammatory, and hepatoprotective. These findings provide a modern scientific explanation for the traditional application of Ume.
So, can Ume really eliminate 53.5% of toxins from the body within 24 hours? This claim seems to be specific and accurate, but in fact it lacks direct scientific basis. "Toxin" in the human body is a vague concept that includes various metabolic wastes, environmental pollutants, etc. The detoxification process is a complex physiological process that involves multiple organ systems such as the liver, kidneys, and skin working together.
While it is true that black plum has some detoxifying properties, the effect is slow and gentle. According to a study published in the Chinese Journal of Traditional Chinese Medicine, Wumei extract has a certain protective effect on liver injury in mice, which can promote the repair and regeneration of liver cells. This protective effect may be related to the antioxidants in black plums, which can help scavenge free radicals in the body and reduce the damage to the liver caused by oxidative stress.
Another study published in Food Science showed that the organic acids in black plum have certain antimicrobial effects and can help regulate the intestinal flora and promote intestinal health. A healthy intestinal environment is essential for the body to flush out toxins and waste.
According to the theory of traditional Chinese medicine, black plum has a sour and astringent taste, and has the effects of astringent and astringent, quenching thirst, relieving heatstroke, reducing adversity and relieving nausea. In the "Compendium of Materia Medica", Li Shizhen has a detailed record of the efficacy of black plum: "Black plum is sour and astringent, and enters the lungs and the second meridian of the large intestine. It can be harvested and astringent, and it can be reduced and solved. These traditional understandings provide a theoretical basis for the application of Ume in modern health care.
Although scientific studies have confirmed the multiple health benefits of black plums, it is clearly an exaggeration to deify them as a "miracle drug" that can remove large amounts of toxins in a short period of time. A healthy lifestyle, a balanced diet, and moderate exercise are the keys to maintaining good health.
As time passed, the town's "black plum fever" faded. People are beginning to rationally view the benefits of black plum and incorporate it into their daily diet to enjoy its health benefits. That hot summer has become an interesting page in the collective memory of the town, and people often recall the days of crazy pursuit of ume, and they can't help but smile knowingly.
In the face of these claims, we need to remain rational and critical, and not blindly follow them and not dismiss them altogether. The scientific attitude is to find a balance between traditional wisdom and modern research, to take the best and remove the dross.
As a member of traditional Chinese medicine, Ume does possess many health properties worthy of attention. It is rich in organic acids and antioxidants, which have potential benefits for regulating the stomach, enhancing immunity, and improving liver function. However, we should not see it as a panacea, but rather as a supplement to a healthy life.
Only the correct way of eating it and the right amount of intake can give full play to the effects of black plum. Excessive consumption may cause excess stomach acid, causing stomach upset. In addition, ume acid, which is consumed in large quantities for a long time, may affect dental health. Therefore, while enjoying the health benefits of black plums, we also need to pay attention to moderation and balance.
We can see people's desire for health and trust in natural ingredients. This trust stems from the wisdom of the Chinese nation to live in harmony with nature for thousands of years. In modern society, we should cherish this wisdom, and at the same time use a scientific attitude to verify and develop it.
No single food or medicine can completely change our physical condition in a short period of time. True health comes from working hard day in and day out, including a reasonable diet, regular work and rest, moderate exercise, and a positive and optimistic attitude.
As a member of traditional Chinese medicine, the value of Wumei is being rediscovered and verified by modern science. This combination of tradition and modernity provides us with new ideas for exploring the way of health.
Ume is indeed a healthy ingredient worth paying attention to, and it contains the crystallization of the wisdom of the Chinese nation. A healthy lifestyle, a balanced diet, and a positive attitude towards life are the fundamental ways to maintain good health.