In this fast-paced era, we are often looking for dishes that can be served quickly, but also without losing their nutrition and taste. Today, let me take you into the world of a simple but charming home-cooked dish - vegetarian stir-fried celery lotus root slices, which has become a frequent guest on many family tables with its light and crisp taste and rich nutritional value, and is the best choice for you who pursue a healthy lifestyle.
Imagine the morning dew still hanging on the tips of the green celery leaves, carefully selected in the basket along with the white and crisp lotus roots. Celery, with its unique fragrance and rich dietary fiber, is known as the "medicine in the kitchen", which can promote digestion, lower blood pressure and lipids; The lotus root contains sweet juice and a variety of trace elements, which can not only clear heat and moisten the lungs, but also nourish blood and muscles. The combination of the two is like a fresh music carefully blended by nature, waiting for us to play gently in the pot.
Prepare the ingredients:
Celery, red pepper, fungus, salt, cooking oil, green onion and garlic, vegetarian oyster sauce, monosodium glutamate, water, water starch
Here's how:
1. Friends, hello everyone, today let's make a delicious vegetarian dish - vegetarian fried celery lotus root slices. Prepare a few ssticks of celery, wash them and cut them into sections with an oblique knife.
2. Cut another red pepper for a side dish.
3. Finally, prepare the fungus soaked in advance and the lotus root slices bought, then boil the water, add a small amount of salt, boil the celery fungus lotus slices in the pot, and boil the water for a minute to take it out.
4. Then start another pot, add a small amount of oil, add green onion and garlic and stir-fry until fragrant, then put all the dishes in the pot, stir-fry over high heat for one minute, then add vegetarian oyster sauce and stir-fry well, then add salt and monosodium glutamate to taste, after stir-frying well, pour in a small amount of water, add a small amount of water starch, stir-fry again, and you can get out of the pot.
5. Such a delicious vegetarian fried celery lotus root slices are ready, crisp and light, refreshing and nutritious, friends who like it can try it.