#秋日生活打卡季#随着2024年全球疫情的持续, the spread of the novel coronavirus and the health problems it brings continue to be a cause for concern. Although vaccination rates are increasing, the mutation and recurrence of the new coronavirus continues to affect people's daily lives. Understanding the common symptoms of COVID and the recovery time after infection is critical to our response to the pandemic.
1. Common symptoms of the new coronavirus
1. Fever and chills: Fever is one of the most common symptoms of COVID infection. Most patients have a mild to moderate fever, and some experience chills and feel weak and unwell. Body temperature generally fluctuates between 37.8°C and 39°C.
2. Dry cough and sore throat: New crown patients often have symptoms of dry cough, accompanied by dry and painful throat. This cough is usually persistent and may worsen as the disease progresses, with a burning or foreign body sensation in the throat.
3. Fatigue and fatigue: After being infected with the new crown, many people will feel extremely tired and weak, and it is difficult to recover their energy even after resting. This symptom often lasts throughout the course of the disease and persists for some time after recovery.
4. Muscle and joint pain: Muscle soreness and joint pain are also common in patients infected with the new crown, especially in the shoulders, back and limbs. This pain is usually generalized and resembles flu-like symptoms.
5. Dyspnea: As the condition worsens, some patients may experience shortness of breath and difficulty, especially the elderly and people with underlying medical conditions. This condition may require medical intervention or even oxygen therapy.
6. Loss of smell and taste: Loss of smell and taste is one of the unique symptoms of COVID infection. Some patients experience a sudden loss of perception of smell and taste, which, while not causing severe pain, severely affects the experience of daily life.
7. Diarrhea and digestive problems: Some infected people will also experience digestive symptoms such as diarrhea, nausea, and vomiting, especially children and people with weakened immunity.
2. How long does it take to recover after being infected with the new crown?
1. Recovery time for mildly infected patients: For patients with mild symptoms, most people will gradually get better within one to two weeks. Typical symptoms such as fever, cough, and fatigue usually lessen within 7 to 10 days, but it may take longer to return to full health, especially as fatigue may persist for several weeks.
2. Recovery time for moderately infected patients: It may take two to four weeks for moderately infected patients to recover. These patients may experience more severe coughing, chest tightness, or shortness of breath. Although no hospitalization is required, the recovery process is slower and the body may need more time to rejuvenate.
3. Recovery time of severely infected patients: Severely ill patients usually need to be hospitalized, especially those with dyspnea or lung infection. These patients have a longer recovery time and may take months to return to their normal lives, and some may be left with long-term breathing problems or other complications.
4. "Long COVID" symptoms: Some patients, even after recovery, will have so-called "long COVID" symptoms for a long time, such as persistent fatigue, difficulty breathing, chest pain, memory loss, etc. These symptoms can last for months or even more than a year, affecting quality of life.
3. Relief and care methods after infection
1. Get enough rest: After being infected with the new crown, rest is one of the most important means of recovery. The body needs enough time and energy to fight off the virus, so patients should avoid overexertion and get enough sleep every day.
2. Replenish water: Fever and diarrhea can easily lead to water loss in the body, and maintaining adequate water intake can help the body maintain normal function and relieve uncomfortable symptoms.
3. Eat a nutritious and balanced diet: Patients should consume more foods rich in vitamins and minerals, such as fruits, vegetables and whole grains, to help strengthen immunity and promote recovery.
4. Medication: For fever, cough and other symptoms, you can use symptomatic drugs according to the doctor's advice, such as antipyretics, cough medicines, etc., and avoid self-use of antibiotics or other strong drugs.
5. Breathing exercises: For patients with dyspnea, simple breathing exercises can help improve lung function and promote lung healing. Exercises such as deep breathing and slow breathing can help restore airway function.
epilogue
Although the new crown epidemic has eased in 2024, the threat of the virus still exists. Understanding the common symptoms of the coronavirus, properly managing the recovery process after infection, and taking effective protective measures can help us better cope with the health challenges brought about by the epidemic. Through scientific care methods and proactive epidemic prevention measures, we can minimize the impact of the virus on our lives.