#秋日生活打卡季#随着新冠疫情进入2024年, although vaccines and protective measures have gradually improved, strengthening immunity is still one of the important means to protect against the virus. In addition to following public health guidelines, some traditional medicinal diets in the diet can also support the immune system. Among them, Sanxian decoction (composed of astragalus, codonopsis, and atractylodes) is considered to be a good remedy that can significantly boost immunity.
1. The composition and efficacy of the Three Immortals Soup
1. Astragalus: Astragalus is a common qi-tonifying drug in traditional Chinese medicine. It strengthens the body's immune system, promotes white blood cell production, and helps the body defend against foreign viruses and bacteria. Long-term use can also enhance physical fitness and prevent respiratory diseases such as colds.
2. Codonopsis: Like Astragalus membranaceus, it is a good product for replenishing qi. It can help relieve fatigue, enhance endurance, and have a good conditioning effect on people with long-term weakness, shortness of breath, and fatigue. In addition, Codonopsis is also able to regulate immune function, which helps the body to be stronger in the face of viruses.
3. Atractylodes: Atractylodes atractylodes is an important spleen-strengthening drug, which can enhance the function of the digestive system and improve the absorption of nutrients. Good digestion and absorption are essential to boost immunity. Atractylodes also helps to eliminate moisture from the body and strengthens the body's defenses.
2. How to improve immunity in Sanxian soup
1. Promote qi and blood circulation: Astragalus membranaceus and Codonopsis are both traditional Chinese medicines that replenish qi and help enhance the body's qi and blood circulation. When qi and blood are abundant, the body is more able to resist the invasion of foreign viruses. All parts of the immune system rely on the support of qi and blood to function properly, maintain vitality and defenses.
2. Enhance spleen and stomach function: The spleen-strengthening effect of Atractylodes macrocephalus can improve spleen and stomach function and help the body absorb nutrients more efficiently. Adequate nutrient supply plays a key role in the improvement of immunity. When the spleen and stomach are healthy, the immune system can be strong.
3. Reduce the chance of infection: The composition of Sanxian soup can improve the body's overall resistance, so that the body has a stronger defense ability in the face of viruses and bacteria. For diseases such as the new crown, which can easily trigger immune system stress, boosting immunity is an effective means of prevention.
3. Other precautions for new crown protection
1. Maintain good hygiene: Although drinking Sanxian soup can improve immunity, it does not mean that you can ignore daily protective measures. Frequent hand washing, wearing masks, and social distancing remain important measures to effectively prevent the coronavirus.
2. Eat a balanced diet and have a good routine: In addition to the Three Immortals Soup, it is equally important to maintain a balanced diet and adequate sleep. Eating foods rich in vitamins and minerals, such as vegetables and fruits, can strengthen the body's natural defenses. At the same time, a good night's sleep helps the immune system repair and regulate.
3. Moderate exercise to enhance physical fitness: Moderate aerobic exercise such as walking, jogging, etc., can improve cardiopulmonary function and improve immunity. After exercise, the body produces more immune cells that help fight off viral infections. Exercise in moderation and avoid excessive fatigue.
epilogue
As the new crown epidemic prevention and control enters 2024, strengthening immunity is still the key to everyone's self-protection. In daily life, drinking Sanxian Tang in moderation can effectively improve immunity by replenishing qi and strengthening the spleen, and help us resist the invasion of external viruses. However, Sanxian Tang is only one aspect of boosting immunity, and together with good hygiene, a healthy lifestyle, and necessary protective measures, it can better prevent the occurrence of diseases such as COVID.