When I went to the gym, I realized that there were very few people who were willing to train their legs. Because everyone knows that leg training is an extremely painful thing. Compared with chest training and abdominal muscle training, the soreness of leg training is frightening, and the legs are soreness and weakness after leg training, and walking is like stepping on cotton. As a result, many people avoid leg training days.
However, fitness enthusiasts also know that it is also very necessary to maintain leg training once a week. Since leg training is so painful, why do you need to train legs for fitness?
Leg training occupies an indispensable and important position in fitness. Here are a few reasons why leg training is important:
First of all, leg training can avoid muscle loss. Leg muscles are the largest muscle groups in the body, and muscles are the source of strength and important tissues to protect organs and bones.
For people who are getting older, muscle loss is a general trend, which also means a weakening of strength. And if you want to fight off muscle loss, leg training is a great way to keep you in a state of strength and youthful vitality.
Secondly, leg training can strengthen the lower limbs and balance the development of the body, such as synergy: the waist, abdomen, and buttocks muscles develop together, for people who want to improve the line of the buttocks and legs, leg training is a good choice, which can help you shape tight and long legs, improve the hip line, and shape a full buttocks.
Third, while leg training stimulates muscle growth, the basal metabolic value will also increase, and the body can consume 70-100 calories more a day for every kilogram of muscle gained. This also means that you can also burn more calories than usual during your rest time, which can effectively curb fat accumulation and reduce the chance of gaining weight.
Fourth, leg training can slow down joint aging, strengthen blood circulation, especially for sedentary people, leg training can promote bone growth, maintain flexible joints, make you climb stairs more neatly, walk will not be tired, and carry out other fitness actions when the explosive power and stability are stronger, which can effectively reduce the chance of injury.
Fifth, leg training can promote the secretion of growth hormone, especially the testosterone-promoting effect. After the age of 30, testosterone levels show a downward trend, leg training can curb the emergence of this situation, and the increase of testosterone hormone helps muscle growth and recovery.
Summary: There is a saying in the fitness circle, fitness does not train legs, you are equivalent to practicing in vain, this sentence can reflect the importance of leg training. Although leg training is painful, the benefits of leg training are varied, as long as you want to start fitness exercises, then leg training must be an indispensable part of it.
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