The scallops are fresh and sweet, the broccoli is crispy, a simple stir-fry, the deliciousness is doubled, and the meal strategy is 0 basic

#秋日生活打卡季#

As the saying goes, "Scallops are fresh and sweet, broccoli is crispy, stir-fried and mixed, and the taste is doubled." "In a bustling corner of the city, there is a well-known private restaurant, and the owner, Ah Keung, is a chef with an almost paranoid pursuit of ingredients. One day, a discerning gourmand came to the shop and named him for "scallop fried broccoli" and threatened to give the shop a bad review in a food magazine if it didn't do well.

Cuong smiled slightly, he knew it was a challenge and an opportunity to show off his craft. He walked into the kitchen and began to make careful preparations. "The freshness of the scallops, the crispness of the broccoli, the mastery of the heat, the ratio of seasonings, every step is crucial." Cuong was busy talking to himself at the same time.

"For this scallop, choose the one with full flesh and bright color; Broccoli, choose the one that is emerald green in color and has firm flower bulbs. Ah Qiang said to his assistant Xiao Li. Xiao Li nodded, he knew that the master had his own set of ingredients for the selection of ingredients.

"The heat should be just right, so that the scallops are not too old and the broccoli cannot lose its crispness." Ah Qiang stir-fried while instructing Xiao Li. Xiao Li stared at the fire, for fear that something would go wrong.

"The seasoning should be just right, not overshadowing the freshness of the scallops, and not allowing the broccoli to lose its sweetness." Cuong said as he adjusted the proportions of the seasoning.

Eventually, a plate of scallop fried broccoli was served. The gourmand tasted it, his eyes lit up, and he immediately praised it, he didn't expect to be able to eat such authentic food in such a small place.

Description:

Scalloped fried broccoli, this seemingly simple dish, but contains a profound cultural connotation. In China, scallops symbolize wealth and good luck, while broccoli represents health and prosperity. The combination of the two is not only a delicious dish, but also an expression of good wishes for life.

The color, flavor and shape of this dish can be said to have reached the extreme. The golden hue of the scallops and the emerald green of the broccoli complement each other, making it seem like a palette of nature. The freshness of the scallops and the crispness of the broccoli intertwine in your mouth, making you feel like you are somewhere between the ocean and the countryside.

Cooking process:

Ingredients:

• 200g fresh scallops
• Broccoli 300 grams
• Garlic 3 cloves
• Ginger 10 grams
• Red pepper 1 pc
• Salt to taste
• Cooking oil 30 ml
• Cooking wine 10 ml
• Oyster sauce 15 ml

Step 1: Prepare the scallops. Wash the scallops to remove the internal organs and excess fat. The key to this step is to handle the scallops carefully and cleanly, otherwise the overall taste will be affected.

Step 2: Prepare the broccoli. Cut the broccoli into small florets, soak in salted water for 10 minutes, then rinse well. Saline soaking can help remove residual pesticides.

Step 3: Prepare the excipients. Finely chop the garlic and ginger and ring the red pepper.

Step 4: Blanch. Blanch the broccoli in boiling water for 1 minute, remove and drain. This step removes the raw and astringent taste of broccoli.

Step 5: Stir-fry. Add oil to the pan, add minced garlic, ginger and red pepper rings and stir-fry until fragrant, then add scallops and stir-fry until browned.

Step 6: Season to taste. Add cooking wine, oyster sauce and salt to taste, and continue to stir-fry evenly.

Step 7: Remove from the pan. Finally, add the broccoli, stir-fry quickly, and serve on a plate.

Regional Flavors:

Scallop fried broccoli also has different flavors in different regions. In coastal areas, people like to add some hoisin sauce to enhance the freshness; In the hinterland, people like to add some chili peppers to add flavor. The practices of each place reflect the unique understanding of the ingredients and the love of food for the locals.

Cooking Tips:

1. When cleaning scallops, care should be taken to remove all sand and impurities.
2. Blanching broccoli should not be too long to avoid losing its crispness.
3. When stir-frying, the heat should be moderate to avoid the scallops being fried.
4. Add the seasoning in moderation so as not to overshadow the flavor of the ingredients themselves.
5. Finally, when adding broccoli and stir-frying, move quickly to maintain its color and texture.

Popular Science Knowledge:

1. Scallops are a seafood rich in protein and trace elements, and regular consumption helps to boost immunity.
2. Broccoli is known as the "king of vegetables" and is rich in vitamin C and dietary fiber.

1. Scallop fried broccoli is a dish that originated in coastal areas of China and gradually spread inland.
2. In traditional Chinese culture, both scallops and broccoli have auspicious meanings.

Stir-fried broccoli with scallops is a dish that is fresh, fragrant, crispy and tender. It is not only delicious, but also carries people's yearning for a better life. Try your hand at home and enjoy cooking.

Question interaction:

1. Which flavor of scallop sautéed broccoli do you prefer? Coastal or inland?
2. Do you have any unique tips when cooking scallop sautéed broccoli?
3. Which part of scallop sautéed broccoli do you think is the most appealing?
4. Have you tried this dish at home? How does it feel?

Through these questions, we encourage readers to share their experiences and opinions in the comment section to make the article more interactive. Follow the Taste of Food and bring you more stories, knowledge and tips related to food.