Pull-ups are the trump card of fitness, and you only need to use a horizontal bar to start the workout.
Many secondary schools choose pull-ups (more than 4-6 are passed) to test whether the student's physical fitness is qualified. However, there are 20 students in a junior high school who participate in the pull-up test, but none of them meet the physical fitness test form, which also means that students need to pay attention to sports and fitness, rather than just focusing on learning, and the strengthening of physical fitness is also a very important part.
In today's society, not only girls, but also most boys are unable to perform multiple pull-ups, mainly due to the lack of exercise, muscle degeneration, obesity, and excessive weight base.
How do newbies do pull-up training? If you can't complete multiple pull-ups in a row, it is recommended to start with straight arm suspension pull-ups and low pull-ups, and then slowly improve the strength of your upper limbs before challenging the pull-ups, and you will find that the number of pull-ups has increased.
Pull-ups may seem simple, but they can be an effective way to exercise your body, and long-term consistency can bring many benefits.
First of all, pull-ups can enhance the strength of the upper limbs, when you first start pull-up training, you may only be able to complete 3 or 5, after insisting on training for a period of time, you will find that the number of pull-ups has been significantly improved, such as pull-ups to 10, 15, so that you can be more relaxed and powerful in daily life, such as lifting heavy objects, carrying luggage and other actions.
Second, pull-ups can strengthen the upper limbs, avoid muscle degeneration, can help you build tight back muscles, biceps become thicker, shoulders will become broader, good-looking inverted triangle figure, and look better in clothes.
For people who usually have bad postures such as hunched back with chest, pull-up training can correct your posture, make your posture more upright, and show a good mental outlook.
Third, pull-ups can improve the body's coordination and core strength. Core areas such as the abdomen and waist need to be stable throughout the movement to maintain balance and posture of the body. Long-term persistence can improve the stability and strength of the core, so that the body can complete the movements smoothly, thus improving the overall athletic ability.
Fourth, pull-ups can enhance cardiopulmonary function, improve oxygen supply, improve immunity levels, slow down the aging rate of body functions, make you more endurant, more energetic in sports and daily activities, and maintain a youthful and flexible state.
Fifth, sticking to pull-ups can improve your perseverance. In the process of persisting in pull-ups, we learn to be patient, learn to persevere in the midst of exhaustion and pain, and learn to constantly challenge our limits.
When we surpass ourselves again and again, we will find that perseverance is not an innate quality, but can be cultivated through hard work and training.