Why can't many girls do a pull-up?
First of all, women's upper limb strength is generally relatively weak. Compared to men, women have less muscle mass, especially in the upper limbs, such as the arms and back, which makes them more challenging to perform pull-ups.
Secondly, the lack of strength training makes it difficult for girls to effectively improve their upper limb strength. In life, many women are less involved in physical activities that require strong upper limb strength, which also leads to limited development of upper limb strength.
In fact, it is not only for girls, but also for most boys to have a hard time completing multiple pull-ups in a row. Nowadays, many boys are sedentary for long periods of time, lack of full-body exercise, and the main muscle groups involved in pull-ups such as arms and back are not fully exercised, and over time, the function and strength of the muscles are reduced.
Coupled with the fact that you usually don't know what to eat, the excess calories lead to an excess weight base, which will also make your pull-ups more difficult and difficult to perform this movement.
So, how can people who can't complete pull-ups achieve a breakthrough of 0 numbers?
You need to make a reasonable training plan for yourself, don't think about becoming a fat person in one bite, we can reduce the difficulty of pull-ups, improve a little bit every day, and accumulate a big breakthrough.
For example, you can start with a static straight arm suspension pull-up 4-5 times a day, and each time you insist on the exhaustion time, you can slowly improve your grip and arm strength, you can also reduce the difficulty of training, try reverse rowing movements, or use assistive equipment to reduce your own weight for pull-up training, slowly find the feeling, and gradually improve the strength of the upper limbs. Try pull-ups after a while, and I'm sure you'll have a breakthrough.
When doing pull-ups, many people tend to fall into some common mistakes that I hope you can correct:
Mistake 1: The whole process depends on inertia. Some people get the motivation to rise by shaking and swinging their bodies, rather than relying on the strength of their muscles, so they can't really work the target muscle group. Correct pull-ups should keep your body steady and feel the force of your back muscles.
Mistake 2: Relying only on arm strength. Many people use their arms to exert force when they pull ups, and they don't involve their back muscles, which can make the workout much less effective. The correct way is to use the back muscles to exert force, and the arms are just auxiliary.
Mistake 3: The action is incomplete. Some people don't pull up high enough, don't lift their chin above the bar, or don't fully straighten their arms when descending, so they don't fully stimulate their muscles and don't achieve the desired workout.
Mistake 4: Shrug your shoulders and slump over. When many people do pull-ups, their shoulders unconsciously rise and their waist collapses, which will disperse the strength of the body, unable to effectively exert the strength of the back and arms, and easily cause muscle strain.