Edamame, a simple but nutritious snack, often dominates our tables in summer and autumn. Not only is it tender in taste, but its rich nutrient content has earned it the nickname "plant-based meat".
Edamame is rich in protein, dietary fiber, vitamins and minerals, especially calcium, which is suitable for people who want to maintain health and stabilize blood pressure. As the summer days fade, it's the perfect time to enjoy edamame. In this article, we'll share a great edamame dish that will definitely give you a try at becoming a chef.
Ingredient preparation is the first step in making this dish. We need to prepare 500 grams of edamame, 200 grams of minced meat, 3-5 spicy millets, and 3-5 cloves of garlic. The edamame has a crisp texture, the minced meat adds a rich aroma, and the millet spicy and garlic cloves infuse the dish with a strong flavor.
To get started, we first make sure that the condiments and mixtures are prepared. However, the pairing of seasonings is crucial to the success of the whole dish. It is recommended to use light soy sauce, oyster sauce, salt and a little sugar to neutralize the taste. The dance of each spice in the pot seems to tell the story of the food. Next, blanching edamame will keep it bright green and have a softer texture.
After the water boils, put the edamame in a pot and cook for 1-2 minutes, the time is properly controlled, which not only ensures the color of the edamame, but also locks in its tender taste.
After blanching, the edamame should be removed immediately and drained to keep it in its best condition. Next, it's time for the main event - stir-frying. Pour an appropriate amount of oil into the pan, and the fragrant minced garlic will tumble in the hot oil, instantly awakening the taste buds. Add the minced meat and stir-fry it passionately, so that the minced meat releases a rich aroma.
At this time, pour in an appropriate amount of rice wine to remove the smell and enhance the freshness, adding a touch of unique flavor to the whole dish.
After the minced meat is sautéed until slightly discolored, pour in the previously prepared seasoning mixture. In an instant, the creamy soup envelops the edamame and moisturizes them. Wait patiently until the soup is thick and the emotions and flavors come together to form a truly delicious dish that goes well with rice. Finally, sprinkle with sliced millet peppers, which not only enhances the appearance, but also adds spiciness and layers to the dish.
This edamame stir-fried pork foam is not only mouth-watering, but also a home-cooked dish that combines nutrition and deliciousness. Through the enthusiastic feedback from users, we see that different people's taste preferences and creativity emerge in an endless stream, and she was amazed by the perfect combination of meaty aroma and bean flavor of this dish, Nachtisch was full of praise, praising the soup of this dish as "so delicious that there is no soup left", and Shu Tangtang expressed his love for the convenient preparation process and exquisite final presentation of this dish in his evaluation.
In addition, the effect of this dish makes every bite full of satisfaction. It is not only suitable for family dinners, but also ideal for gatherings of friends and picnics. A simple fried pork foam with edamame has become a common topic of conversation in a lively occasion, and it also symbolizes happy times.
In summary, the nutrition of edamame, combined with this innovative approach, makes this dish a rare classic. Fresh ingredients, unique recipes, and lively flavors all show its charm. Next, the dish will shine in your kitchen, and that pot of fried pork foam filled with rich aroma will not only be a delicacy, but also a pleasure, a pleasure, and a companionship.
In the future, those memories of food may as well start with this "small but hearty" dish!