laitimes

Fast fasting after the holiday! Drop the scale quickly and easily

Half of the National Day holiday has passed, are there many young companions who have participated in a lot of parties and eaten a lot of delicious food during their college years? Will you start to worry about your weight? Don't worry, I will bring you a fasting fasting method for rapid weight loss after the holiday! It's easy to lose weight! 4 days is a stage, take a look at it carefully!

Fast fasting after the holiday! Drop the scale quickly and easily
Fast fasting after the holiday! Drop the scale quickly and easily
Fast fasting after the holiday! Drop the scale quickly and easily
Fast fasting after the holiday! Drop the scale quickly and easily

It is inevitable that the diet of holiday parties will be heavier on oil and heavy taste, so we must pay attention to drinking more water during the fasting period to promote the discharge of toxins, which is conducive to improving our metabolism! But don't drink too much at night, as it is easy to develop edema.

Eat enough vegetables every day, and cook them with less oil and less salt! The choice of vegetables can be diversified, do not repeat the same one all the time every day, otherwise it will be too single, and the nutrients ingested in this way will be too single, and the effect will not be good. Vegetables are good dietary fiber, which can promote bowel movements and prevent constipation!

It is also necessary to consume a certain amount of protein every day, so that the nutrients needed by the body can be replenished, and energy will be replenished. It is important to consume a sufficient amount of protein to improve our immunity and body metabolism. It can also improve our satiety, reduce the intake of high-calorie foods, and help control the overall calorie intake!