How to slim down in a month?
Teach you a one-month diet plan, ranging from 5-10 pounds for small bases, and 20 pounds for large bases.
The method is simple, the most important thing is to persevere!
Exercise + diet control = king fried, better weight loss!
Week 1 Acclimatization phase
The first week is not suitable for a sudden loss of food, everything should be done gradually, giving the body a period of adaptation to prevent overeating in the future. According to statistics, eating three meals a day will not make you fat at all, which means that all snacks and drinks are superfluous, so quit milk tea, snacks and other things that should not be eaten in the first week. Eat all three meals normally, but you can't do as much as you like before, you can eat until you are eight or nine minutes full, and don't eat too much. Fasting after 7 p.m. and preparing for sleep with a slight feeling of hunger before going to bed.
Week 2 Rapid weight loss
You can choose the vegetables and meat you want to eat for breakfast, and only eat green vegetables for dinner (you can add a little protein, and try not to eat carbohydrates), and the daily water intake should be enough, and water promotes metabolism, 1000ml in the morning and afternoon. Due to eating less dinner, you can see a significant effect of rapid weight loss during this time, and a large base is expected to lose 5-7 pounds.
Week 3 Easy weight loss period
This week, my body has become accustomed to it, and even if I eat less, it will not be as difficult as before. Habitually reduce eating, drink enough 2500ml of water every day, maintain the good habits of the first two weeks, eat a good breakfast and eat well, and lunch can be appropriately reduced, not too less than seven points full.
Week 4 Retention period
In the last week, it's not cool to stay the course and give up halfway! This week, with proper exercise and practice Pamela shaping exercises, the flesh will be firmer and the body will be more shapely. Resume three meals, skip staple foods for dinner, eat more healthy vegetables, and choose what you like for breakfast and lunch, and there is no problem with a slightly higher calorie.