In order to continue to pay attention to the mental health of notaries and improve their ability to self-adjust and decompress, recently, the trade union of Huanghai Notary Office specially invited Gao Yanli and Wang Xiaoyan, senior psychological counselors from the island city, to carry out special mental health knowledge training and provide professional psychological counseling services for everyone.
During the training, Ms. Gao Yanli quickly mobilized everyone's enthusiasm for participation through interactive games with the theme of "My Heart is Flying, Stress Reduction and Empowerment", and used humorous and vivid language and fascinating examples to explain in simple terms from stress identification, stress coping, how to self-regulate mental state, especially how to effectively adjust in the face of stress and emotional problems. Subsequently, through the psychological painting activity of "people in the rain", Wang Xiaoyan let everyone intuitively feel their psychological pressure level, under the guidance of the teachers, everyone opened their hearts and took the initiative to share their own stress reduction methods and coping methods, the atmosphere was warm, applause continued, everyone smiled and benefited a lot.
In this training, everyone not only listened to a variety of typical cases, but also participated in lively and interesting interactions, so as to achieve the purpose of decompressing and lifting spirits. The participants said that through the special mental health lectures, they had a clear understanding of their mental health, enriched their mental health knowledge, and enhanced their psychological adjustment ability and ability to resist pressure. At the same time, it also encourages everyone to devote themselves to their future life and work with a healthier and more positive attitude and full of enthusiasm for work.