In the theory of traditional Chinese medicine, the five organs refer to the five important organs of the human body: the heart, liver, spleen, lungs, and kidneys. When the five organs appear to be "on fire", they will show different symptoms. Understanding these symptoms can help us to regulate our body in time and avoid the occurrence of diseases.
What are the symptoms of fire in the five organs?
1. Heart fire
Intense heart fire can be caused by factors such as dietary stimulation, mood swings, or feeling heat. When the heart is on fire, it often manifests as symptoms such as upset, insomnia, dreams, thirst and dry throat. In addition, there may be redness of the tip of the tongue, sores on the mouth and tongue, shortness of urine, low-grade fever and night sweats, constipation and other phenomena. To alleviate the fire in your heart, you can eat traditional Chinese medicine such as lotus seed heart, honeysuckle, and wild chrysanthemum in moderation, or try lotus seed lily white fungus soup, which can help to nourish the heart and calm the nerves, clear away heat and relieve fire.
2. Liver fire
Liver fire is mainly caused by the invasion of other organs by heat evil and transmitted to the liver meridian through the meridians. When the liver fire is vigorous, it is easy to have symptoms such as red face, red ears, bitter mouth and dry mouth, dizziness and pain, flank pain, insomnia and dreams, short and yellow urine, and dry stool. For liver fire, you can drink chrysanthemum cassia tea every day, chrysanthemum has the effect of flattening the liver and eyes, clearing heat and detoxifying, and cassia can clear heat and eyes, moisten the intestines and laxative.
3. Spleen fire
Spleen fire is mostly caused by the weakness of the spleen and stomach, the deficiency of yin in the liver and kidney, and the loss of fluid in the body. When the spleen is hot, symptoms such as loss of appetite, swollen and painful gums, abdominal distention, dry lips, and thick tongue coating may occur. In order to regulate the spleen fire, you can eat yam appropriately, or cook porridge with yam, and in severe cases, you can take the traditional Chinese medicine "ginseng spleen pill".
4. Lung fire
Lung fire is mainly caused by the vigorous yang energy in the body, which is divided into two types: lung deficiency fire and lung real fire. Lung deficiency is mainly manifested as cough, hot flashes, and excessive sweating; Lung fire is manifested as phlegm, nasal congestion, redness of the tongue coating, sore throat and other symptoms. In order to relieve lung fire, you can try drinking autumn pear paste, loquat pear juice, water chestnut lotus root juice, etc., these foods can help clear away heat and phlegm, moisten the lungs and relieve cough.
5. Kidney fire
Kidney fire is usually caused by kidney yin deficiency and internal heat, which is manifested as symptoms such as soreness in the waist and knees, hot flashes, night sweats, dizziness, tinnitus, dry throat and red cheeks, insomnia and dreams, and short and yellow urine. In order to regulate kidney fire, you can eat foods that nourish yin and nourish the kidney, such as black beans, black sesame seeds, black fungus, etc., or take traditional Chinese medicine such as Zhibai Dihuang pills under the guidance of a doctor.
In the theory of traditional Chinese medicine, through natural dietary therapy, we can gently adjust the state of the body to achieve the purpose of reducing fire. Here are some foods that can help reduce the fire of the five internal organs and help you easily maintain your health in your daily life.
What to eat can lower the fire of the five internal organs
1. Heart fire: clear the heart and calm the nerves, cool and moist first
When the heart is on fire, people will feel upset, insomnia and dreams. At this time, you should eat more foods that have the effect of clearing the heart and soothing the nerves and cooling the nerves. As:
Lotus seeds: Lotus seed heart is a good product for lowering the heart fire, which can be used to make tea or porridge, which helps to clear the heart and calm the nerves.
Lily: Lily can clear the heart and calm the nerves, moisten the lungs and relieve cough, and is suitable for people with a strong heart and dry cough.
Mung bean: Mung bean soup is a good product to cool off in summer, which can clear away heat and detoxify, and reduce heart fire.
2. Liver fire: soothe the liver and relieve depression, clear heat and brighten the eyes
When the liver is hot, people are prone to irritability, irritability, bitterness and dry mouth. The following foods can help to relieve liver depression, clear heat and brighten the eyes:
Chrysanthemum: Chrysanthemum tea can evacuate wind and heat, clear the liver and brighten the eyes, and is suitable for dry eyes and pain caused by liver fire.
Cassia seed: Cassia seed makes tea, which can clear heat and brighten the eyes, moisten the intestines and laxative, and is especially suitable for those with constipation due to liver fire.
Goji berries: Goji berries can nourish the liver and kidneys, brighten the eyes, and moderate consumption helps to balance liver fire.
3. Spleen fire: strengthen the spleen and stomach, promote dampness and clear heat
A strong spleen fire can lead to problems such as loss of appetite, bloating, and constipation. The following foods help to strengthen the spleen and stomach, and to relieve dampness and heat:
Yam: Yam can strengthen the spleen and stomach, nourish yin and moisten dryness, and is suitable for people with strong spleen fire and indigestion.
Barley: Barley porridge can relieve dampness and clear heat, strengthen the spleen and stop diarrhea, and is a good choice for regulating spleen fire.
Winter melon: Winter melon soup can clear heat and diuretic, reduce swelling and detoxify, and help reduce spleen fire.
4. Lung fire: moistens the lungs and relieves cough, clears away heat and dissolves phlegm
When the lungs are on fire, people will feel coughing and throat discomfort. The following foods can help moisten the lungs, relieve cough, clear away heat and reduce phlegm:
Sydney: Sydney pear can moisten the lungs and relieve cough, clear heat and dissolve phlegm, and is suitable for people with strong lung fire accompanied by dry cough without phlegm.
Loquat: Loquat can moisten the lungs and relieve cough, quench thirst, and relieve cough and dry throat caused by lung fire.
White radish: White radish soup can clear away heat and phlegm, eliminate food and accumulation, and help reduce lung fire.
5. Kidney fire: nourish yin and nourish the kidney, clear away heat and moisten dryness
Kidney fire is mostly a false fire, which is manifested as soreness in the waist and knees, hot flashes and night sweats. The following foods help to nourish yin and kidneys, clear away heat and dryness:
Black beans: Black beans can nourish the kidneys, clear heat and detoxify, and are suitable for those with strong kidney fire accompanied by soreness in the waist and knees.
Black sesame seeds: Black sesame seeds can nourish yin and dryness, nourish the kidneys and nourish blood, and help balance kidney fire.
Black fungus: Black fungus can nourish yin and dryness, nourish qi and nourish blood, and is beneficial to people with anemia due to vigorous kidney fire.
The symptoms of fire in the five organs are different, and understanding these symptoms can help us to regulate our body in time and avoid the occurrence of diseases. However, it should be noted that although dietary therapy is good, it is not a substitute for professional medical treatment. In the event of the above symptoms, it is advisable to seek medical attention in a timely manner, and a professional doctor will diagnose and treat it. At the same time, maintaining good living habits, reasonable diet, and moderate exercise are also important measures to prevent fire in the five organs.